About Balance

FREE talk this Saturday 24th !

All levels welcome, all props provided in this mindful practice where we hold poses 3-5 minutes in order to access our deep connective tissue and meridian lines. £10 drop in/ £6 Karma Card

Many, many, many people are suffering from anxiety, perhaps most of us to some degree. For some of us this is at a level that is so bad we can’t function properly because of it and we certainly aren’t enjoying life as we might. Dragon Acupuncture are running a low cost acupuncture service at About Balance where we are trying to make simple effective treatment available to as many people as possible, because acupuncture is for everyone. We can treat lots of different things in this quiet calm space quickly and simply, and one thing we can definitely help with is stress and anxiety. To book http://www.dragonacupunctureproject.co.uk /brighton-acupunct… Treatment £10 plus donation.

[ LIVE REPLAY ] The Full Moon reaches its peak in the early hours of tomorrow... catch the replay for the Full 🌝 Moon meditation that went LIVE today.
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... Love & light, Rosanna Xx
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#blackfriday please be mindful on what you spend your money on this wkend. our world is already full to the brim with things we do not want or need. if you do wish to buy, then buy local, support small business, buy experiences over things and avoid plastic if you can. ❤

All levels welcome in this practice for Mums-to-be. We will combine a mindful Hatha practice with pelvic floor work and a pampering Savasana.

This class focuses on the Hatha Yoga system of asanas and includes yogi philosophy, meditation, pranayama, mantras and mudras. We work during this practice on strengthening the core, getting power in our system and flexibility at the same time. There will be adequate time to recover between poses, to listen to our bodies and limitations and a meditation at the end of the class with the healing sound and vibrations of the Tibetan Singing Bowls that will help you to unwind your mind from the stressful week and get ready to enjoy a peaceful weekend.

floating is a wonderful way to tackle stress and anxiety. plus it's fricking freeeeezzzzingg🤣 outside. don't forget we have 20% for first timers!

All levels welcome in this practice for Mums-to-be. We will combine a mindful Hatha practice with pelvic floor work and a pampering Savasana.

Oh baby it's cold outside... why not warm up those fingers and toes and try floatation therapy? We offer 25% off your first float during the week and half-price floating for all on Mondays!
Check out all the wonderful benefits and give us a call to book on 01273 686882: https://www.aboutbalancebrighton.com/floa tation/

my absolute favourite place to practice yoga in brighton - amazing variety of classes & skilled teachers with a true passion for what they do. i usually come to about 3 classes a week - gonna miss it so much when i go travelling, it's a beautiful place that has really helped me to deepen my practice. thank you!

Yesterday I had a masssage with Nadia. Just Incredible; intrinsic, sensitive and energetic treatment. I highly recommend this practitioner, she is magic and so full of love. Best massage I have ever had.

What can I say. As soon as I walked in I felt so at ease and relaxed in the beautiful reception area. My Therapist was the lovely Sarah. I cannot recommend her enough! She is incredible and natural at what she does. Thank you so much x

What a wonderful place! Beautiful friendly staff, great classes, treatments and my favourite place to float!

This place is amazing. Every time I go I feel so rejuvenated afterwards. I really recommend Regi's massages - out of this world :)

This place is AMAZING! Great classes and therapists, priced to be accessible and affordable. Nadia's Ayurvedic massages are incredible...intuitive, effective, relaxing, transformative �

This is my happy place!

Wonderful people, excellent classes and brilliant treatments.

I’m a regular in Jitka’s yoga classes, she is an incredible teacher.

Very good value especially with the Karma card offer and such a great location too.

Enjoy! 🕉💆🏽‍♀️🧘🏽‍♀️

Such lovely teachers, the early morning class sorts me our for the day! It's such an inclusive class especially for someone who is new to yoga like me :)

It is amazing! I did a flotation cabin here and it is so so nice. The staff are really friendly and their candle lit yoga sessions are perfect :) get a karma card it's worth it x

I'm a massage therapist at About Balance and it's such a nice space to give treatments from. Effie runs it brilliantly - from the heart, with sass and as a likeminded collaboration. The karma card makes it affordable for everyone and there are so many classes and therapies on offer, with more being added all the time. Definitely the most affordable and friendliest yoga and therapy studio in town!

I really love coming to About Balance, the classes are so well paced and friendly :-) I will miss it while away at a community in Reading now for a week or two (or three) so don't go away you'all :-) x

I love teaching my early morning and evening yoga classes at About Balance. There is something special about this studio that goes further then just the fact that its one of the most affordable studio's in town with such a diverse menu of yoga and therapies. For me personally it's the low threshold for new people to come in and try out, the friendly approach and hospitality set out by Effie and carried on by all the other teachers and therapists! I love the warm energy of the studio and its a blessing to be able to teach here! Namaste, Veerle

I love it here, it's such a lovely space for yoga. Such a great atmosphere with friendly faces :) Great that they have scented eye pillows for the yoga relaxation :)

I have been to many yoga classes, massages and events at About Blance. It's above VBites which is super convenient and everyone there is so lovely and inclusive.

I am a Brighton based yoga teacher. I've been going to About Balance since it opened. I've always loved this space and the teachers. Such an airy bright studio. I've been to some of the early morning classes and Saturday morning too. I enjoyed the Advaita discussions on a Saturday night. And recently I've been blessed to begin to teach Kundalini here. Thanks Effie for starting this space up.

Had my first session with Effie at About Balance and it was brilliant. I felt very relaxed and I could tell that she genuinely cared about my back problem and really wanted to help. I would highly recommend About Balance to anyone and everyone.

Can recommend Josephine’s pregnancy yoga on Thursdays 1.15-2.30...wonderful mix of yoga, strength work and meditation in gorgeous studio. Intimate and energising, bliss!

About Balance is one of the reasons I moved to Brighton! Lovely atmosphere and friendly community, good quality and varied classes and treatments. Now I teach there as part of the team of yoga teachers, and do vocal therapy there too. Lovely lovely people. Beautiful space. Above a vegan cafe too!

A wonderful place with a brilliant ethos. The practitioners are all very talented, kind and welcoming and morning yoga is always a fab way to start the day <3

my absolute favourite place to practice yoga in brighton - amazing variety of classes & skilled teachers with a true passion for what they do. i usually come to about 3 classes a week - gonna miss it so much when i go travelling, it's a beautiful place that has really helped me to deepen my practice. thank you!

Yesterday I had a masssage with Nadia. Just Incredible; intrinsic, sensitive and energetic treatment. I highly recommend this practitioner, she is magic and so full of love. Best massage I have ever had.

What can I say. As soon as I walked in I felt so at ease and relaxed in the beautiful reception area. My Therapist was the lovely Sarah. I cannot recommend her enough! She is incredible and natural at what she does. Thank you so much x

What a wonderful place! Beautiful friendly staff, great classes, treatments and my favourite place to float!

This place is amazing. Every time I go I feel so rejuvenated afterwards. I really recommend Regi's massages - out of this world :)

This place is AMAZING! Great classes and therapists, priced to be accessible and affordable. Nadia's Ayurvedic massages are incredible...intuitive, effective, relaxing, transformative �

This is my happy place!

Wonderful people, excellent classes and brilliant treatments.

I’m a regular in Jitka’s yoga classes, she is an incredible teacher.

Very good value especially with the Karma card offer and such a great location too.

Enjoy! 🕉💆🏽‍♀️🧘🏽‍♀️

Such lovely teachers, the early morning class sorts me our for the day! It's such an inclusive class especially for someone who is new to yoga like me :)

It is amazing! I did a flotation cabin here and it is so so nice. The staff are really friendly and their candle lit yoga sessions are perfect :) get a karma card it's worth it x

I'm a massage therapist at About Balance and it's such a nice space to give treatments from. Effie runs it brilliantly - from the heart, with sass and as a likeminded collaboration. The karma card makes it affordable for everyone and there are so many classes and therapies on offer, with more being added all the time. Definitely the most affordable and friendliest yoga and therapy studio in town!

I really love coming to About Balance, the classes are so well paced and friendly :-) I will miss it while away at a community in Reading now for a week or two (or three) so don't go away you'all :-) x

I love teaching my early morning and evening yoga classes at About Balance. There is something special about this studio that goes further then just the fact that its one of the most affordable studio's in town with such a diverse menu of yoga and therapies. For me personally it's the low threshold for new people to come in and try out, the friendly approach and hospitality set out by Effie and carried on by all the other teachers and therapists! I love the warm energy of the studio and its a blessing to be able to teach here! Namaste, Veerle

I love it here, it's such a lovely space for yoga. Such a great atmosphere with friendly faces :) Great that they have scented eye pillows for the yoga relaxation :)

I have been to many yoga classes, massages and events at About Blance. It's above VBites which is super convenient and everyone there is so lovely and inclusive.

I am a Brighton based yoga teacher. I've been going to About Balance since it opened. I've always loved this space and the teachers. Such an airy bright studio. I've been to some of the early morning classes and Saturday morning too. I enjoyed the Advaita discussions on a Saturday night. And recently I've been blessed to begin to teach Kundalini here. Thanks Effie for starting this space up.

Had my first session with Effie at About Balance and it was brilliant. I felt very relaxed and I could tell that she genuinely cared about my back problem and really wanted to help. I would highly recommend About Balance to anyone and everyone.

Can recommend Josephine’s pregnancy yoga on Thursdays 1.15-2.30...wonderful mix of yoga, strength work and meditation in gorgeous studio. Intimate and energising, bliss!

About Balance is one of the reasons I moved to Brighton! Lovely atmosphere and friendly community, good quality and varied classes and treatments. Now I teach there as part of the team of yoga teachers, and do vocal therapy there too. Lovely lovely people. Beautiful space. Above a vegan cafe too!

A wonderful place with a brilliant ethos. The practitioners are all very talented, kind and welcoming and morning yoga is always a fab way to start the day <3