Agsc Exercise Classes

Indoor Cycling 7 pm with Kelly Young!

ZUMBA & TONE 10.15 am with Zoe Hawes!

AUGUST CLASS CANCELLATION UPDATES
Please note the below classes are now CANCELLED - sorry for any inconvenience caused-
Tuesday 28th August - 5 pm Aqua Natal and 5.45 pm Aqua Deep
... Wednesday 29th August - 5.45 pm Body Blitz
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Please remember tonights Ab Blaster will be a Circuit style class with Bobby and Indoor Cycling is back on as normal so book your space!

INSANITY 6.30 pm with Gail Catrina Wyllie!

PILATES 12.15 pm 5.30 pm 6.30 pm

PIYO 7.30 pm with Nicky Gilroy!

Wednesday 15th August Class Cancellations 5.45 pm Body Blitz 6.30 pm Skip & Tone 6.40 pm Let's Get Bendy 7.15 pm Indoor Cycling

Mum & Baby Spin 1 pm today with Sheena - make sure you book!

Please remember we only have AQUA DEEP running tonight at 5.45 pm and NO Aqua Natal!

STRONG BY ZUMBA 8 pm tonight with Gail Catrina Wyllie!

CLASS UPDATES FOR THIS WEEK! 5 pm Aqua Natal tomorrow is now CANCELLED. 7 pm Indoor Cycling on Thursday will now be on as normal!

Tuesday 14th August - Please remember there is NO 9.15 am Body Blitz or 10.15 am Let's Get Bendy tomorrow -why not try CIRCUITS at 6.30 am or INDOOR CYCLING at 11.15 am or PILATES at 12 pm!

Monday night Classes PILATES 5 pm + 6.30 pm + 7.15 pm with Zoe MINI HOP 5.45 pm with Zoe INSANITY 6.15 pm with Gail Catrina Wyllie INDOOR CYCLING 6.45 PM with Monique Simons... ZUMBA 7 pm with Gail POWER STEP 8 pm with Gail Take your pick!!
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Monday 13th August Please remember NO 11.30 am Zumba or Pilates today WHY NOT TRY 10.30 am TRX with Monique Simons instead! Have a great Monday!!

SUNDAY CLASSES 9 am Indoor Cycling 9.50 am P90X 10.40 am Piyo All with Nicky Gilroy!... And 5 pm Indoor Cycling with Kelly Young!
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SATURDAY CLASSES 8.10 am Indoor Cycling 9 am LBT 9.45 am Mini HOP 10.30 am Pilates... All with Zoe Hawes - lets start the weekend right!
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Sorry we have been a bit quiet on here - hope you are all enjoying the summer hols! Classes on offer today PILATES - 9.15 and 11 am ZUMBA and TONE 10.15 am MINI HOP 11.45 am... BUGGY BOOTCAMP 12.30 pm INDOOR CYCLING 7 pm Hope to see you there!!
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The centre is back open as normal & classes are running as planned - sorry for any inconvenience caused.

amazing classes Zoe is also a fabulous teacher and very skilled and easy to listen too

These are excellent classes, differentiated for a range of ability and allowing each individual to progress at their own pace. There is a great range of activities to choose from with friendly and supportive staff to instruct and help, making a visit to ASGC a very positive and enjoyable experience!

The variety of classes mixed in with the incredibly friendly instructors is the reason I keep coming back to the garrison. This is the longest gym membership I have owned and cannot see myself leaving.

The classes which are offered here are of the best standard and the instructors are top of there class. They don't just focus on teaching the class but also tailoring exercises to suit any injury you may have. Worth every penny.

The classes are brilliantly organised and scheduled so that any ability and fitness can give these classes a go.



The classes are for anyone whether you are a novice/beginner or a complete expert the instructors will tailor the class to suit you.

Probably the best run HIIT (Insanity), Circuits and Hour of Power classes you could find. Great instruction, enthusiasm and expertise for an affordable monthly fee.

Nowhere will you find a more friendly and helpful approach in a gym the staff go over and above whatever you need to help your goals. Whatever your fitness level lovely place to stay healthy and socialise too brilliant thank you I love this place!

Love the classes amazing instructor's always have a laugh while sweating

Love all the classes.. everyone is friendly and make you feel welcome xx

I love how down to earth and relaxed the classes and instructors are. I've had bad neck and shoulder issues and they've always accommodated my needs and more than that made me feel relaxed about needing different exercises. Great work outs! Everyone its friendly and it's very affordable.

Have been attending fitness classes at The Garrison for 6 years now. There are a great range of classes on offer and there is something for everyone during the day and evening. There is a lovely friendly atmosphere at the venue and classes are lead by fantastic professional and motivating instructors. My personal favourite is Pilates. Would highly recommend.

Fantastic classes something for everyone staff are fantastic love the classes

Fab instructors, amazing range of classes and a brilliant bunch of members. I LOVE being a member here!!

Amazing classes with amazing instructors. So much variety there is something for everyone of all abilities. Highly recommended !!!

Absolutely love the classes and the instructors are fantastic! The gym listen as well to ideas for other classes that members are interested in- top notch facility.

A brilliant range of classes to suit all abilities. Very welcoming, friendly and professional instructors. Making working out great fun. X

amazing classes Zoe is also a fabulous teacher and very skilled and easy to listen too

These are excellent classes, differentiated for a range of ability and allowing each individual to progress at their own pace. There is a great range of activities to choose from with friendly and supportive staff to instruct and help, making a visit to ASGC a very positive and enjoyable experience!

The variety of classes mixed in with the incredibly friendly instructors is the reason I keep coming back to the garrison. This is the longest gym membership I have owned and cannot see myself leaving.

The classes which are offered here are of the best standard and the instructors are top of there class. They don't just focus on teaching the class but also tailoring exercises to suit any injury you may have. Worth every penny.

The classes are brilliantly organised and scheduled so that any ability and fitness can give these classes a go.



The classes are for anyone whether you are a novice/beginner or a complete expert the instructors will tailor the class to suit you.

Probably the best run HIIT (Insanity), Circuits and Hour of Power classes you could find. Great instruction, enthusiasm and expertise for an affordable monthly fee.

Nowhere will you find a more friendly and helpful approach in a gym the staff go over and above whatever you need to help your goals. Whatever your fitness level lovely place to stay healthy and socialise too brilliant thank you I love this place!

Love the classes amazing instructor's always have a laugh while sweating

Love all the classes.. everyone is friendly and make you feel welcome xx

I love how down to earth and relaxed the classes and instructors are. I've had bad neck and shoulder issues and they've always accommodated my needs and more than that made me feel relaxed about needing different exercises. Great work outs! Everyone its friendly and it's very affordable.

Have been attending fitness classes at The Garrison for 6 years now. There are a great range of classes on offer and there is something for everyone during the day and evening. There is a lovely friendly atmosphere at the venue and classes are lead by fantastic professional and motivating instructors. My personal favourite is Pilates. Would highly recommend.

Fantastic classes something for everyone staff are fantastic love the classes

Fab instructors, amazing range of classes and a brilliant bunch of members. I LOVE being a member here!!

Amazing classes with amazing instructors. So much variety there is something for everyone of all abilities. Highly recommended !!!

Absolutely love the classes and the instructors are fantastic! The gym listen as well to ideas for other classes that members are interested in- top notch facility.

A brilliant range of classes to suit all abilities. Very welcoming, friendly and professional instructors. Making working out great fun. X