Aidan Keeble Sports Therapy

Receiving gratitude from clients such as this terrific man reaffirms I do what I do to help people in their life persuits. Terry this is down to your hard work and dedication my friend and long may it continue! Much appreciated for the text and I look forward to our next session 💪🖒👊👏

Top nutritionist Ben Coomber talking about the "recent" discovery that coconut oil is high in saturated fat......don't throw out your £9 organic jars just yet!

Although not strictly something I treat nor do I come across it every day but the 'C' word is so prevalent in today's society that its almost become an obsession.
As a sports therapist I am part of the health industry and nutrition is not only a large part of the industry but a passion of mine also. This talk from Dr Donald Abrams who is head of oncology at San Francisco general hospital is incredibly inciteful in what we should and shouldn't eat, using the most recent scien...tific research behind him.
I know not everyone has an hour to give to watch this but however long you can watch this for you will learn and improve your health!
https://www.youtube.com/watch?v=zeZFcIbwC Zg
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A logical and reasoned prehab programme from Bournemouth. It's a wonder why Arsenal didn't try it!
https://m.facebook.com/story.php…

The power of good specific conditioning and well structured programmes
https://m.facebook.com/story.php?story_fb id=10154023743060194&id=19390830193< br>

A really good talk on Chronic fatigue and an in depth look on the contributing factors!
Follow Ben Coomber for more talks and videos!

Here is a great blog post from the British Journal of Sports Medicine on the benefits of exercise!
If you don't have time to read the whole thing just scroll down and scan through the extensive list of benefits.....
http://blogs.bmj.com/…/23/train-for-lif e-exercise-is-medic…/

Time to rewrite the anatomy books! Well.... the quadriceps section anyway...

K-tape to improve the activation if the primary patella tracker (VMO - vastus medialis oblique) and lateral translation of the patellar to improve chronic fat pad impingement.
Immediate improvement felt by the client through support of the patella. Indicating that this may be a better taping technique than the McConnels technique due to the flexibility of the tape and allowance of the knee to flex.

A very honest and witty review of Sports Therapy and massage and what it can do for you.
http://www.telegraph.co.uk/…/The-sheer- hell-of-a-sports-mas…

I've just signed up to these great websites. If you are ever in need of any type of therapists take a look:
http://www.therapy-directory.org.uk/

Here's an interesting article for all those thinking about an extended break from exercise or the gym!
Every little helps!
http://elitedaily.com/…/what-happens-wh en-you-stop…/1174116/

An interesting article considering other factors in returning to sport.
http://www.drdavidgeier.com/reasons-athle tes-return-acl/

Take a look at another article about the link between sleep and performance:
http://www.bbc.co.uk/sport/0/football/322 76547

Here's a tip for you guys.
Before employing a personal trainer, do thorough research on them and their qualifications. If they can be recommended by a medical professional then you will be on to a winner. Too many mickey mouse personal trainers out there not checking spine and body posture whilst prescribing exercises which can lead to serious injury and debilitation.
Shocking some of the poor, unprofessional behaviour by P.T's that I have seen.

I will be back at the English Festival scene this year!
'Aidan Keeble Sports Therapy' could be featuring at:
London Wellbeing (confirmed) - 1st, 2nd of May... Beacon Festival, Watlington - 19th, 20th June Glastonbury - 23rd - 29th June Cornbury - 8th - 13th July Somersault (confirmed) - 22nd - 27th July Camp Bestival - 29th July - 2rd August Wilderness (confirmed) - 5th - 10th August Green Man - 19th - 24th August End of the Road - 2nd - 7th September
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