Alana Roisin Yoga

Sorry #DowndogandCrow Yogis, I’m away again this Saturday. I’m learning how to build #innerresilience and #beatstress with the incredible expert team at @grayshottspa - I’ll share my learnings with you all next week. Namaste!

I will be covering your #vinyasaflow class at @downdog_crow this evening in place of the lovely @balance.yoga - for those of you who are sticklers for punishment I’m here at 7am tomorrow too... see you there 🙌🏻

Where else on a Saturday? Ft. wonky tree and sunshine flowers #yogavinyasa @downdog_crow

No yoga today, I'm afraid. I've been taken down with a bug and wish to save you all!

The road is looooonnng - classes back up and running tomorrow. See you on the mat tomorrow morning at @downdog_crow and evening at #SummertownYogaClub North Oxford Association

I very much enjoyed reading @sundaytimeslorraine ‘s first impressions of various styles of yoga in @theststyle this weekend. People choose yoga for different reasons, and not all yoga is for everyone, but it’s comforting to read how, despite being originally ‘put-off’, she found a practise that both challenged her physically and quietened the mind 🙌🏻 #getonthemat PS. #SummertownYogaClub is kicking off again this Tuesday at 6pm 🙏🏻

Very much looking forward to getting back on the mat and leading my first class in #2019 at @downdog_crow this morning. We’ll be exploring #svadhyaya or #selfstudy, so come and join me! 🙏🏻

See above for a yoga pose, on a mat... Due to a slight mishap, my yoga mats are in a different ‘shire’🤦🏻‍♀️...If you’re coming along to #SummertownYogaClub tomorrow and have your own, please bring it! I do have a couple of spares too so if you need one, let me know 🙋🏻‍♀️

Sounds pretty good to me!

Sunday 🙌🏻. Tuesday classes are ONNNNNN. Early mornings at @downdog_crow and 6pm at North Oxford Association for #SummertownYogaClub

Life is better with friends ✌🏻. Throughout #October bring a pal to #SummertownYogaClub who hasn’t practiced with us before, and you can practice for free😊. Tuesdays 6pm at North Oxford Association 🙏🏻

Back to normal this week and very much looking forward to teaching my 11am #vinyasa at @downdog_crow - the perfect way to start the weekend 🙌🏻

For you early morning yogis. My favourite time to practice 🙌🏻. For anyone not sure, I’ll show you the way 🧘🏻‍♀️ #yogaoxford

A new class on the timetable at Downdog + Crow. Starting from September you can see me in the studio from 7am on Tuesdays 🧘🏻‍♀️

I’ve been doing some non yoging this week in the form of fireworks and carousels. Looking forward to bringing some seaside vibes to class this evening #SummertownYogaClub

Cruising the UK sites this afternoon. Thank you to all who joined us at @downdog_crow this morning. More hips and 🍖strings next week...🙏🏻