Athlete Movement

Andy and Amanda are our winners this week! Dead Hang was harder than it looked.
Come grab your free class pass 🎉🎉🎉

An amazing seminar with @adambishopstrongman today.
Huge effort from these guys in this heat. Nothing more inspiring than people dedicating time to getting stronger, techically better and more knowledgeable.

ONE SPACE LEFT!
Due to a last minute cancellation we have one spot for tomorrow's Squat, Bench and Deadlift workshop with, World's Strongest Man Athlete & Professional Strength Coach, Adam Bishop available.
First come, first served...when it's gone, it's gone (and any other clichés you can think of)

Hoodies have arrived for all those lucky people to have ordered them!
Ready to collect now although we can't guarantee you'll look as dreamy as 'Mr Bordon 2018' Matt Dorey.

New equipment alert!
37.5kg dumbbells have arrived. Who's gonna be the first monster to cover these shiny, clean dumbbells in chalk?
#reinvesting #newstuff #whoputthemonthereversehyper

A bit of a sweaty Metcon today! @danhennessey taking the crown in a brutal workout. 👑 #butdidyoudie @ Athlete Movement

ONE SPACE LEFT!
There is just one spot left on our Squat, Bench and Deadlift seminar with World's Strongest Man athlete, and Harlequins Strength Coach, Adam Bishop.
This Sunday, 10am - 1.30pm. Just £30 for the ticket!

@leahbearyoga making it look easy! ...
managed to sneak in a long morning practice earlier, absolutely love mornings like these 🙏🏽 • definitely need to carve out more time for my own practice ✨ • ... come and flow with me this evening @athlete_movement at 7pm 💕 • #learnwithleah #leahbearyoga
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Challenge of the week is up!
Who's a better cliff hanger than Sly Stallone?
Win a free class pass!

Seb is taking a well deserved holiday for the next two weeks. Muay Thai classes are still on but running on a reduced timetable.
For the next two weeks Muay Thai will be running on Mondays at 7.30pm, Wednesdays at 7.45pm and Saturdays at 8am for the kids class.

This week's challenge was a close call...well, on the women's side atleast!
Congratulations to Chris & Rhian! EatRight meals are back in stock from Tuesday so come and get your prize!

Only 8 days until World's Strongest Man Athlete & Professional Rugby Strength Coach, Adam Bishop , arrives at the gym!
Tickets are just £30 for a full three and a half hour seminar which guarantees to make you stronger, technically better and more knowledgeable.
Just 3 places left!

Next up in our Top 5 series is...Calf exercises!
Head over to the link below to see Shea beautifully modelling our favourite 5 calf exercises. Before you ask, no...Shea hasn't started smiling in photos yet!
http://athletemovement.com/top-5-calf-exe rcises/

Freddie, Kasia and Emma smashed 10 cal sprints on the Assault Bikes this morning. Every 3 mins for 30mins. Best part? No one was sick!

You asked for it, we got it...
Brand New @primalstrength_ fully commercial Leg Extension and Hamstring Curl has been delivered and installed today.
@conrad._.janjawa made the most of it before the delivery men had even left! @ Athlete Movement

Lots of information about the gym can be found on the Frequently Asked Questions page of our website.
http://athletemovement.com/faqs/

FREE FRUIT 🍌🍏🍎🍊 We now have a bowl full of fruit in our coffee lounge. Grab a healthy snack next time you're in, on us. 💪

It's always the right time to practice Yoga for the first time.
You'll be downward dogging in no time 🤟

Something exciting is coming next week.
When you became a member of Athlete Movement we told you we'd be constantly reinvesting and updating. Until now it's been small bits to tweak your training but next week something bigger is coming!
#reinvesting

Brand new, professional athlete standard fitness facility in Liphook. The best equipment for a low cost monthly membership with no contract. No waiting for equipment and advice is always free. #JoinTheMovement

This was my first week in the gym and went 4 x evenings and had no problems getting on any equipment. The exercises I did must of worked because my body aches all over. The staff are very helpful and already found some other members happy to train with me. Roll on next week and a fitter/ Stronger me.

So pleased to have Athlete Movement as my new gym. The equipment is superb and offers the option to train in alternative methods. The open plan layout means you have the space to focus without treading on toes. Loving the Muay Thai Classes and the whole AM team are friendly and always there to help �

Im a total yoga fan and Im loving the yoga classes here, they are fantastic well worth checking out :)

Great early 06.30am start to my day �with the metcon class. Little one to one. Come join in next week �� great session. Thanks

Great all round gym. Lots of different equipment, and plenty of space when it’s busy �

Fantastic place, Amazing people and brilliant equipment. And the best part is.... No mirrors!! Love it. These guys are amazing and rather than let me walk out of the door thinking it wasn't for me, asked me to come in again and show me the ropes. Brilliant support network and friendly too. Best gym I have joined! Thank you! x

Excellent Olympic Lifting Class, very friendly knowledgeable staff in a well equipped, non intimidating environment �

Excellent Gym; what this area has been crying out for. Fantastic facilities, friendly & professional staff and loads of great classes as well.