Atom Health And Fitness

❤️❤️Valentines offer save over 25% ❤️❤️ Train together and save together !! Atom are offering couples the chance to make a saving of £19 per month by joining together before 17th February. For £49 you can sign up for 2 peak gym and fitness class memberships normally £68, making a saving of over 25%. PS there is no strict vetting procedure on couples so as long as you come together and look friendly we’ll take your word for it 😉

➡️➡️➡️➡️Calling all class addicts⬅️⬅️⬅️⬅️
TRY A FREE CLASS, WE’D LOVE YOU TO COME AND PUT US TO THE TEST !!
Atom have added another two of the areas best instructors to our teaching team and we’d love you to come and try us out.
... Catherine Lofthouse and Jo Currey will be teaching Hit-Fit and AF Physique every Monday and Tuesday evening in our functional studio.
Both classes are a 45 minute blast of fat burning, body shaping, fun exercise routines choreographed to great music by the areas best instructors.
Inbox or call reception on 01740617700 for a free trial
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Laura Allerton Personal Training & Nutrition Ladies Group PT offer for Members & Non members: ‼️ STARTING THIS WEEK ‼️
💥 FITNESS SQUAD - Ladies 12 Week Small Group PT Package 💪🏼
... Includes: 👭1 Weekly Ladies Small Group PT 🏋🏻‍♀️Gym Programmes including Weights & Functional Equipment 🍏Nutrition Plan & Flexible Eating 🧘🏻‍♀️Stretches 📝Weekly Check in 📸 Before & After Pictures, Measurments, BMI, Body Fat, Visceral Fat Results
📩 For all enquiries please contact Laura directly on her Facebook page:
https://m.facebook.com/LauraAllertonPerso nalTraining/
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Ladies, Atom is a great place to start your journey to health and fitness particularly if your nervous of entering the gym world. We pride ourselves on having a fantastic atmosphere and the most knowledgable supportive staff you’ll find. Check out our Facebook/Google reviews and have a quick listen to what one of our valued female members has to say.

Atom winter beanies in stock !! Even better we’re GIVING MEMBERS the chance to get one for free and also be entered to win a £250 teeth whitening treatment sponsored by the fantastic Burgess & Hyder - Wynyard. It’s simple all you need to do is pop into Atom and get a hat from reception, then change your Facebook profile for the rest of December to a picture of you wearing one and it’s yours for FREE. Plus the funniest picture judged by the Atom Team will receive the £250 whitening treatment. WIN WIN !!

*****MEMBERS***** Could all FitSense users please download the most recent version of the App, this will fix some of the glitches that you may have been experiencing recently. Thanks Atom Team

IF YOU’RE THINKING ABOUT THE BEST TIME TO START GETTING FIT IN 2019 IT’S TODAY !! Don’t put it off when you can start now with a no obligation trial and then 😲➡️ pay nothing until March 2019⬅️😲 that’s a discount of as much as £185. We’re offering an UNLIMITED access trial to anybody who hasn’t previously been to the club. So that’s Gym, Functional Training, Hot Yoga and much more until the end of December. Here’s the best bit, sign up on one of our contracts before the end of December you’ll pay nothing until March 2019. Do it now, inbox or call on 01740 617700 T&Cs apply

Escape the Christmas madness with BEGINNERS HOT YOGA at Atom, Sunday afternoons throughout December.
1 hour of Hot Yoga 2nd, 9th and 16th December at 12.30, perfect for beginners and those wanting to try Hot Yoga, no experience required.
£20 for all three sessions. Email phil@atomhealthandfitness.co.uk or call 01740 617700 to reserve a space.

ATOM AMBASSADOR TRANSFORMATION PROGRAMME
We are looking for motivated people who want to take part in our 6 Week Ambassador Transformation Programme and make some big changes to BODY & MIND !!
WHATS INVOLVED ... -FREE Coaching from Atoms Head PT -FREE Nutritional guidance -FREE Group Training sessions -FREE Body Composition analysis and checks -Being part of a team and being motivated -Achieving RESULTS and inspiring others
PM us and put yourself forward for selection and we’ll let you know what we expect of you to qualify as an Ambassador, this will be an ongoing commitment to achieve, maintain and inspire other people to be part of Atom. It’s a great opportunity and we can only take 10 people so tell us why you should be picked!!
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Well done to Helen and James who got the best times in Atom’s Cooper Test challenge, Helen 8.52 and James 7.35, James did have support from his own cheering squad. Big well done to both of you and enjoy your free month

GUESS which class this clip is from...💦

Some feline participation in the Atom Hot Yoga lunch time class, experts at the Cat-Cow pose but not fans of the downward dog !

Another piece by our Head PT Pete detailing the benefits of using Watt bikes for cycle specific conditioning indoors now winter is on us ❄️🌧🚴‍♂️
Here's why you should be including WattBikes in your training...
Cycling has become extremely popular over the past few years with so many more people taking to the roads as a way of exercise. However living in the UK we aren’t blessed with year round sunshine and lots of people put their cycling shorts to the back of the wardrobe t...hrough the winter months. The WattBikes are a fantastic alternative to battling the conditions and gives you the opportunity to use some extremely high-quality equipment with a wide range of functions, if you’re already a member of the gym there is no cost !!
Cycling Outside: -Cold / wet / miserable. -Dangerous. -Requires your initial outlay on the equipment. -Wearing a helmet will ruin your perm.
WattBike Training: -Can be used by even the most amateur cyclist and requires no equipment at all. -Used by professional athletes across the world. -The date given to you is accurate within 2% across the full power range of 0-3760 Watts. -Use ‘polar view’ to visualise how you apply force through each pedal stroke to help optimise your technique on every single revolution. -Using air and magnetic resistance to deliver smooth & incremental increases you will not be more powerful than this bike. -This is the closest you can get to riding on the road. -Here at Atom we have showers / sauna / coffee bar / smoothies / full air-conditioned gym and highly qualified staff on hand to help you get the most out of your training.
For every ‘LIKE’ that this post gets I will complete 1 mile on the WattBike. It’s down to you guys to decide how much I sweat…
Peter Sweeney Head Personal Trainer Atom Health & Fitness
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And the winner is....Aaron Myers
Only 4 seconds off Pete’s time of 3:41 for 76 Burpees. Pretty impressive effort!?

Give this a watch to help add a few burpees to Petes challenge and potentially win a free PT, win win !! 👌

If your an Atom Member and would like a FREE month in November keep reading !!
We’re throwing out a challenge or a Cooper Test challenge to be more precise. 1.5 miles on a treadmill as quick as you can!! If you can beat the current club record you’ll get November absolutely FREE.
We’ll give out two free months, one to the quickest male who beats the record and one to the quickest female. Current times stand at 8 mins 32 seconds for males and 8 mins 56 seconds for females.
... To qualify. -Share this post -Take the Cooper test -Post a screen shot of your best time on your timeline tagging Atom -Post your time in this post.
DO ALL OF THE ABOVE EVEN IF YOU’VE FAILED TO BEAT THE RECORD. IF THE RECORDS STILL STAND AT THE END WE’LL SELECT A PARTICIPANT AT RANDOM FOR THE FREE MONTH!!
Challenge ends Oct 31st
Good luck 🏆🥇
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This is a must read (to the end) post from our Head PT Pete Sweeney, we would love you to leave a comment sharing your own opinion on burpees. 😬
“SHOULD YOU STOP DOING BURPEES??”
Mentioning the ‘B’ word is a sure-fire way to get a class full of people to roll their eyes and mumble a few expletives.
... If you’ve been to an exercise class (especially one of mine) you’ve probably been asked to do a burpee. But why do instructors insist on using this simple yet sole destroying exercise again and again?
Here’s why: Muscles Used: Pretty Much All Of Them Skill Level Required: Zero Equipment Required: Zero Adaptations: Endless Enjoyment: Probably Zero Benefits: Too Many To Mention Reasons To Avoid: ZERO
Simple & extremely effective, there’s no more to it than that. But one thing I can tell you, you’re not allowed to complain about them until you’ve completed 1000 in one workout!
So, should you stop doing burpees. NO, absolutely not.
For every ‘LIKE’ this post gets I will complete 1 burpee in the yoga studio…with the heat on…
Pete Sweeney Head Personal Trainer Atom Health & Fitness
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CALLING ALL FREELANCE FITNESS INSTRUCTORS !
Atom are looking to expand our evening (post 5pm) Fitness Studio timetable and increase the variety of classes and instructors. If you would like to discuss a regular time slot of slots please PM telling us what you teach and what your availability is.

The staff here are always friendly and knowledgable - classes are fun and it doesn’t matter if you aren’t an athlete they will help you get fitter by doing the best you can do.

Really enjoying my experience at atom. I have been going for a few years now, firstly for the hot yoga, of which the tuition is fantastic. And have more lately been doing a training group which has been great made even better by the fab friendly staff team. Great place to train with a really good encouraging atmosphere which has given me the confidence to use machines that I only thought were for the boys!! X

I've been at Atom for the best part of 2 years now and I can't imagine going anywhere else now! I've trained at several different gyms in the past, but never before have I experienced one like Atom.

It's so refreshing to be greeted by name every time you walk through the door, no matter who is working. At Atom I have never felt like just another number on a list, but rather as a member of the gang.



Whatever your training goals or level of experience, Atom has something for you. The classes are varied and always taught well, the range of equipment is more extensive than many much bigger gyms and atmosphere is helpful and friendly.



Thanks to Atom, I've gone from someone who hated the very thought of exercise, to someone who wants to do it almost every day. I couldn't recommend it highly enough!



What are you waiting for?

I have just joined this gym and would happily recommend. Jo on reception was lovely when I came for a look around. I felt a bit nervous as I am 50+ and haven't exercised in ages but she totally put me at ease. I mainly do the yoga classes which I absolutely love. I'm positive I can feel the benefits already. It's definitely given me the kick start I needed!

The staff here are always friendly and knowledgable - classes are fun and it doesn’t matter if you aren’t an athlete they will help you get fitter by doing the best you can do.

Really enjoying my experience at atom. I have been going for a few years now, firstly for the hot yoga, of which the tuition is fantastic. And have more lately been doing a training group which has been great made even better by the fab friendly staff team. Great place to train with a really good encouraging atmosphere which has given me the confidence to use machines that I only thought were for the boys!! X

I've been at Atom for the best part of 2 years now and I can't imagine going anywhere else now! I've trained at several different gyms in the past, but never before have I experienced one like Atom.

It's so refreshing to be greeted by name every time you walk through the door, no matter who is working. At Atom I have never felt like just another number on a list, but rather as a member of the gang.



Whatever your training goals or level of experience, Atom has something for you. The classes are varied and always taught well, the range of equipment is more extensive than many much bigger gyms and atmosphere is helpful and friendly.



Thanks to Atom, I've gone from someone who hated the very thought of exercise, to someone who wants to do it almost every day. I couldn't recommend it highly enough!



What are you waiting for?

I have just joined this gym and would happily recommend. Jo on reception was lovely when I came for a look around. I felt a bit nervous as I am 50+ and haven't exercised in ages but she totally put me at ease. I mainly do the yoga classes which I absolutely love. I'm positive I can feel the benefits already. It's definitely given me the kick start I needed!

The staff here are always friendly and knowledgable - classes are fun and it doesn’t matter if you aren’t an athlete they will help you get fitter by doing the best you can do.

Really enjoying my experience at atom. I have been going for a few years now, firstly for the hot yoga, of which the tuition is fantastic. And have more lately been doing a training group which has been great made even better by the fab friendly staff team. Great place to train with a really good encouraging atmosphere which has given me the confidence to use machines that I only thought were for the boys!! X

I've been at Atom for the best part of 2 years now and I can't imagine going anywhere else now! I've trained at several different gyms in the past, but never before have I experienced one like Atom.

It's so refreshing to be greeted by name every time you walk through the door, no matter who is working. At Atom I have never felt like just another number on a list, but rather as a member of the gang.



Whatever your training goals or level of experience, Atom has something for you. The classes are varied and always taught well, the range of equipment is more extensive than many much bigger gyms and atmosphere is helpful and friendly.



Thanks to Atom, I've gone from someone who hated the very thought of exercise, to someone who wants to do it almost every day. I couldn't recommend it highly enough!



What are you waiting for?

I have just joined this gym and would happily recommend. Jo on reception was lovely when I came for a look around. I felt a bit nervous as I am 50+ and haven't exercised in ages but she totally put me at ease. I mainly do the yoga classes which I absolutely love. I'm positive I can feel the benefits already. It's definitely given me the kick start I needed!

The staff here are always friendly and knowledgable - classes are fun and it doesn’t matter if you aren’t an athlete they will help you get fitter by doing the best you can do.

Really enjoying my experience at atom. I have been going for a few years now, firstly for the hot yoga, of which the tuition is fantastic. And have more lately been doing a training group which has been great made even better by the fab friendly staff team. Great place to train with a really good encouraging atmosphere which has given me the confidence to use machines that I only thought were for the boys!! X

I've been at Atom for the best part of 2 years now and I can't imagine going anywhere else now! I've trained at several different gyms in the past, but never before have I experienced one like Atom.

It's so refreshing to be greeted by name every time you walk through the door, no matter who is working. At Atom I have never felt like just another number on a list, but rather as a member of the gang.



Whatever your training goals or level of experience, Atom has something for you. The classes are varied and always taught well, the range of equipment is more extensive than many much bigger gyms and atmosphere is helpful and friendly.



Thanks to Atom, I've gone from someone who hated the very thought of exercise, to someone who wants to do it almost every day. I couldn't recommend it highly enough!



What are you waiting for?

I have just joined this gym and would happily recommend. Jo on reception was lovely when I came for a look around. I felt a bit nervous as I am 50+ and haven't exercised in ages but she totally put me at ease. I mainly do the yoga classes which I absolutely love. I'm positive I can feel the benefits already. It's definitely given me the kick start I needed!