Balanced Wellness

Today Balanced Wellness is 10 years old!
On 1st August 2008, Claire bravely opened the first Balanced Wellness clinic in Havant whilst she was still studying and started to talk to everyone she knew about this wonderful therapy.
Laura joined her in 2010 and since then Balanced Wellness has become a leader in the field.
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This is a great testimonial from one of Claire’s clients.. are you ready to feel better? Get in touch to get booked in! Claire is a specialist in menopause/hormonal imbalances, weight issues and digestion.
“I’d just like to say that I was initially very apprehensive and even during that first appointment I was thinking what am I doing 😂... however your advice / experience has proved invaluable and since following your advice I am 100% feeling better!”-SH

Amazing day presenting to Specsavers head office about how to manage stress and improve mental clarity.
Here’s Laura chatting about the marvellous Endocrine System.
www.energyforyou.club
... http://www.balancedwellness.co.uk/wellnes s-for-work/
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Another exciting day of filming as Claire and Laura finish the blood sugar module.. clearly NO fun is had whilst doing this work at all!!!

Our very own Laura and Claire spent a humid but excellent morning recording more tutorials for the module on blood sugars for our upcoming practitioner training.... #girlboss #consciouslyhealthy #reclaimyourlife #nutrition #nutritionist #healthyfood #healthcoach #bertandernie #pairofbookends #lovemywork

People always ask what we eat if we don’t eat wheat.
Well.... we eat this...

Today’s venue for a Balanced Wellness health talk on hormones and digestion - Tuscany! 😃
Thank you Energy For You for having us. http://www.energyforyou.club

Boom! Another module of our Functional Kinesiology training course completed!
We are so proud of this course! It’s the culmination of everything we have learned in clinic and our own health journey over the past 10 years.
This course combines functional nutrition and effective emotional techniques with our cutting edge way of looking at the health conditions that are epidemic in society. Combining our “triangle of health” with our four phase approach to working with clients....
The course is structured as eight weekends as class based learning alongside online training so you can watch us demonstrating and explaining the topics over and over again whilst you are learning.
This is the most up to date training available for dealing with digestive and hormonal imbalances.
Get in touch if you are interested in our course starting in September
For more information check out: http://www.balancedwellness.co.uk/kinesio logy-workshops/
#kinesiology #functionalnutrition #functionalkinesiology #practitioner #ibs #hormones #nutrition #consciouslyhealthy #reclaimyourhealth
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It’s ok Laura hasn’t gone anywhere, Claire just had another co host for this tutorial!!! Our #functionalkinesiology course is kickass if we do say so ourselves!!

The incredible Deepak Chopra talking about self responsibility and how we can change our health and our genetic expression.
Wanna know more? Message us!

Look what we spent the day doing... not for podcasts this time but for our super exciting new “functional Kinesiology” course... squee
And this time we have a branded wall in the background!! #consciouslyhealthy #reclaimyourlife #functionalkinesiology #nutrition #autoimmune #ibs #kinesiology

Is Vegan the healthiest diet?

It’s our first day back in the office together after Laura’s maternity leave. The Bert and Ernie of the health world are reunited again.
The coloured pens and big paper is out, raw chocolate and tea are on tap..
We are looking forward to sharing all our exciting new bits with you soon!

Are you doing the right exercise or are you causing your body more stress?

Ooh we get so cross with marketing BS that adds to the confusion in the health industry!!!

Our clients often struggle with breakfast.. a protein shake can be brilliant if you find one that works for you!

Remember to offset extra carbs with fats to keep your blood sugars stable... so have that G&T with some nuts or olives on this lovely sunny evening!

Sometimes it takes a bit of extra work to eat properly when you are out and about.
It also helps to know why the latest food trends may not work for you! Claire talks us through her street food breakfast choices!
... Would you assume “vegan” was gluten free?
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