Ballet Workouts

Get your Splits! Personalised 1:1 Flexibility Goal Training 5 Weeks
Strength, & Flexibility training with using methods of Acrobatic Training, Ballet, Yoga & Conditioning
... Become your Goals & Dreams Supporting you to connect what you want in your practice, to give you the tools and to create a powerful action plan to get you there.
Time: Tuesday or Thursday morning/afternoon
Where: 16 Lewes Crescent, Kemp Town
To book: www.acroyogaevents.com Book 5 sessions £200 (£40 session)
What you get:
♥ 1:1 Consultation
♥ Personalised Flexibility Programme
♥ x5 50 minutes of training & live feedback
♥ Online Challenge support
♥ Defining your Goals & Dreams
Personalised 1:1, Flexibility plan is to dramatically alter & reach your goals. It's filled with effective exercises and challenging movements that will help you to reach your goals, compliment your existing practice and go beyond what you thought would be capable. As we progress through the month, we will look at building on existing techniques and ways of having a effective time efficient training session.
This personalised programme is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you. I wish something like this had been around when I was looking to build and advance my practice!
What sets this series apart is its method and personalised programme to help you grow and become the best that you can be.
I’m so proud of this program and am so pleased to help you bring your flexibility and strength with additional new skills that will take you beyond what you thought would be possible.
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Breathtaking

Personalised 1:1 Ballet Body Goal Training
Strength, & Flexibility training with using methods of Pilates, Yoga, Ballet, Acrobatic Training & Conditioning
Become your Goals & Dreams... Supporting you to connect what you want in your practice, to give you the tools and to create a powerful action plan to get you there.
Time: Wednesday or Thursday monring/afternoon
Where: 16 Lewes Crescent, Kemp Town
To book: www.acroyogaevents.com Book 5 sessions £200 (£40 session)
What you get:
♥ 1:1 Consultation
♥ Personalised Training Programme
♥ x6 50 minutes of training & live feedback
♥ Online Emotional-Challenge support
♥ Defining your Goals & Dreams
Personalised 1:1, Ballet Body training plan is to dramatically alter & reach your goals. It's filled with effective exercises and challenging movements that will help you to learn new skills, compliment your existing practice and go beyond what you thought would be capable. As we progress through the month, we will look at building on existing techniques and ways of having a effective time efficient training session.
I was not always strong and it has taken me through trial and error to gain the strength and flexibility awareness I have today. This personalised programme is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you. I wish something like this had been around when I was looking to build and advance my practice!
What sets this series apart is its method and personalised programme to help you grow and become the best that you can be.
I’m so proud of this program and am so pleased to help you bring your flexibility and strength with additional new skills that will take you beyond what you thought would be possible.
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Hey! As some of you may be aware that I am stopping Ballet/Pilates group classes due to other commitments :( Good news is that I'm looking to open up space in my home studio in Kemp Town for 2 slots for one to one's in ballet/pilates or splits training. Classes wouldn't start till 22nd Sept, £45 per session if booked in blocks of 6. Please comment below if interested:

https://www.facebook.com/events/141576737 5416203/

Heard of AcroYoga? When Pip from Brighton Ballet Work-outs isn't dancing, Pip is hanging upside down with her AcroYoga partner. They call it AcroYogaDance <3

Newsletter is out <3

Rocking Ballerina

Blending elements of Pilates, Ballet movement & conditioning, Centre Barre, Stretching and Holistic exercises. Balates is a challenging but non impact work-out which builds strength and flexibility through focus on posture, core stability and body alignments.
Starts June 2015
Tuesdays 6.15pm... *Thursdays 9.30am
:: 50 minute work-out
Where: Ki Centre, Brighton
Price: 6 week course - £59
Booking is essential!
Places are limited by space. Payment required to reserve your place.
Pay online: https://v1.bookwhen.com/balletworkouts
OR
Bank details: PH DAFFURN : Nationwide : sort code: 07 01 16 : Account : 47797055
Please ref 'Yourname - brighton' Please send me a message/email once payment has been made.
Look forward to seeing you there! ♥
Pip Elysium 075410 90 643 pip@elysiumdance.co.uk www.balletworkouts.com
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Aim high...
https://www.youtube.com/watch?v=4sMc-p19F Ik

Splits training is designed to help and support the growth of your splits training. For improvers/intermediate
The class consists of a thorough warm up, that includes cardivascular movement training, strength and dynamic flexibility.
The rest of the class is focused on Static active flexibility, passive flexibility and PNF stretching.
... These techniques are to help continue your flexibility training outside of class. We would like to encourage your growth throughout the course. Pictures are a great way of showing your progress and would like to document your training each week. This is optional but highly recommend taking part.
:: 1 hr Training
Where: Ki Centre, Brighton
Price: 7 week course - £59.50
Booking is essential!
Places are limited by space. Payment required to reserve your place.
Pay online: https://v1.bookwhen.com/balletworkouts
OR
Bank details: PH DAFFURN : Nationwide : sort code: 07 01 16 : Account : 47797055
Please ref 'Yourname - brighton' Please send me a message/email once payment has been made.
Look forward to seeing you there! ♥
Pip Elysium 075410 90 643 pip@elysiumdance.co.uk www.elysiumdance.co.uk
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Misty Copeland's destiny was not to be a ballerina. But will trumps fate... https://www.youtube.com/watch?v=ZY0cdXr_1 MA

30 Day Get your Splits Challenge! Join us, starting this Friday <3 Our FB group is where we can keep record of our splits with pictures. You can upload your first album here to see your progression and get support:
https://www.facebook.com/groups/brightons plitsnetwork/

Ballet conditioning, Pilates and Splits training. Courses run term time only at Brighton Ki Centre <3

'I really like the whole concept of Ballet/Pilates, the idea of fitness with some elegance is really appealing. I may be useless at it now but as you say, it will get easier! I enjoyed the class, although challenging enough it didn't feel completely out of reach.' Maria - New class participant

A really interesting way of playing around with movement! #lovethis

NEW!! Michael Clark Dance Company at Brighton Dome for £10, Best Seats, A, B & C. Wednesday 11th March, 8pm.
Promotional code: ACROYOGADANCE - Please comment below if you book!
... ‘There is nothing in dance quite like a work by Michael Clark. Each piece he makes is as unmistakable as a Jackson Pollock painting or a Warhol screen print’ The Telegraph
http://brightondome.org/event/6846/animal _vegetable_mineral/
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