Bamboo Wellbeing

Interesting and fun test on your type/preferences in life (based on Myers Briggs) : https://www.16personalities.com/

Lots of good info here!

Might help on a Monday morning!

Our next course coming up in May. A Wellbeing morning of principles and practices to help manage stress and bring about calm.
Includes proven techniques, psychology, yoga, meditation, breathwork and mindfulness.
For more information and to book go to : https://www.bamboowellbeing.com/s…/even ts/wellbeing-morning/

It's all about #connection.

Tips on how to be calm more of the time. #calm

"I do; therefore, I am. I’m busy; therefore, I exist." The problem with busyness. #mindfulness

Definitely worth giving it a go...#meditation

April 2018 is Stress Awareness Month - all about informing people about stress and tools and resources to manage it. https://www.awarenessdays.com/…/stress- awareness-month-2018/

Do you want to learn how to manage stress? To feel calm and happy in life?
Our one day workshop covers the reasons we can feel stressed and some helpful tools and techniques to feel better and happier at home and work.
Price £55.00 including lunch voucher for Cafe One22 at Heene Community Centre.
... Some feedback from our last course : "Great day, learnt loads! Thoroughly enjoyed it. I plan to book another course. Very well thought out content. Good combo between listening and doing. Enjoyed the chocolate! Plenty of things I can try and take away to make part of my life. Such a relaxing day – the trainers felt part of the group. Really helpful techniques to try at home especially around managing stress levels. Enjoyed it all! "
For more information and to book go to : https://bit.ly/2FZEBRp
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Things change....jump while you can. #impermanence #enjoylife

Get some vitamin N (nature) this w/e! Along the seafront, countryside or just some time in a garden/park. Enjoy! #ecotherapy

This year's theme for Mental Health Awareness Week 14-20th May 2018 #stress #wellbeing #mentalhealth

Here's a quick (and proven) way to bring about some calm when feeling stressed. For more info. have a look at the HeartMath website. #coherence #stress #wellbeing

Thinking of booking? Our next course is Saturday 24th March. We would love to have you join us for the day! To book go to : https://www.bamboowellbeing.com/shop/even ts/wellbeingday/

This asana helps correct hip and thigh problems. Watch your balance.... . . . #vatayanasana #yoga #yogaworthing #yogainspiration #yogaphotography #iloveyoga #lifestylechange #yogalifestyle #asana

Some tips for managing workplace stress. #resilience #downtime #breathwork #yoga

Great short video on living life in the moment and enjoying life. Enjoy! #mindfulness #southpark