About Biogymfitness.Pt
Whether it be your health, your fitness, your happiness or your well being, if you are committed to achieving an objective or overcoming a problem, but aren’t sure how, I will guide you to success, teaching you to permanently transform your existence.
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River Rafting for a full body workout!
Run up the mountain pass and enjoy spectacular views from the summit
Try this high tempo, non-stop, full body circuit:
Farmers Carry, 20kg each hand x 100m Pull Ups x 10reps Push Ups x 20reps... Sit Ups x 30reps Farmers Carry, 20kg each hand x 100m Deadlift to Overhead Press, 20kg x 10reps Goblet Squats, 20kg x 20reps Kettlebell Swings, 20kg x 30reps Farmers Carry, 20kg each hand x 100m Burpees x 10reps Lunges x 20reps Step Ups x 30reps
Adjust weights to suit, or wear a weighted vest.
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Training Camp at Lac Annecy