Bodilight Osteopathy Clinic

The foot has 26 bones, 107 ligaments, 33 joints, 19 muscles and some tendons.
There's plenty that can wrong and cause discomfort while running or standing!
Many of the joints can get jammed and muscles can be over stretched!
... #feet #manualtherapy #osteopathy #osteopathyworks #anatomy #rehab #injury
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Biceps brachii muscle!
Where? - The short head of the muscle originates at the top of the shoulder blade (coracoid process) and the long head above the shoulder joint (supraglenoid tubercle) and inserts in the radial tuberosity of the elbow.
Its function? - When it contracts it flexes, horizontally adducts the arm when it is internally rotated, and abducts (pulling it away from the body) the shoulder. The muscle also aids in forearm supination and elbow flexion. Both heads of... the muscle upport the humeral head in the glenoid cavity (shoulder joint).
Injury mechanism? - Injuries to the biceps brachii muscles occur during weight lifting and athletic activities resulting in anterior shoulder pain. The most common injuries are inflammation of the tendons, subluxation or instability and SLAP lesions.
How to treat? - In the case of a tendon rupture surgical re-attachment is required. Repetitive strains and tendinitis respond well to physical therapy.
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Do you have a question for us? Leave a comment below or feel free to call us on 01908722499
Elser, F., Braun, S., Dewing, C.B., Giphart, J.E. and Millett, P.J., 2011. Anatomy, Function, Injuries, and Treatment of the Long Head of the Biceps Brachii Tendon. Arthroscopy: The Journal of Arthroscopic and Related Surgery, 27(4), pp.581-592.
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Bones n I are watching the football tonight so the Osteopathy Clinic will be closing slightly earlier, 7pm. Enjoy the match if youŌĆÖre watching!! ­¤Å┤¾Āü¦¾Āüó¾Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾ Āüź¾Āü«¾Āü¦¾Āü┐

#chinesecupping for shoulder tension, aches and pains from desk work and gym training!!. - Struggling with injury? Co start neck pain? Why not try Chinese cupping to fix your pains!. - Ask for Matt now for bookings!!.... - #cupping #massage #osteo #therapy #sportstherapy #deeptissuemassage #rehab #injury #pain #aches #health #wellbeing #feelgood
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I've seen Matt for a couple of session since he joined the team. Very professional and friendly chap. Helps me to recover a lot quicker after long hours working at desk plus frequent gym visiting. Also he's super knowledgeable, gives a lot solid advices. Top lad. Highly recommend

I've been a few times now for sports massages and each time it has been fantastic - different people as it happens each time and all fab and know their stuff.

I have been training a lot recently and developed a very bad lower back. I was unable to go to the gym or even stand or sit. I went into the Osteopath Clinic, and after just 4 sessions I could start going to the gym again.



They managed to click and stretch my back and eventually diagnosed my issue as very tight gluts, which they then gave me some stretches for. I'm now pain free and back to hitting the gym 5-6 days a week.



Awesome, would highly recommend Bodilight Osteo to anyone.

I had my first osteopathy session with Suzanne this week and she was so lovely and made me feel at ease straight away! I couldnŌĆÖt recommend her enough and I look forward to my next treatment :)

I've seen Matt for a couple of session since he joined the team. Very professional and friendly chap. Helps me to recover a lot quicker after long hours working at desk plus frequent gym visiting. Also he's super knowledgeable, gives a lot solid advices. Top lad. Highly recommend

I've been a few times now for sports massages and each time it has been fantastic - different people as it happens each time and all fab and know their stuff.

I have been training a lot recently and developed a very bad lower back. I was unable to go to the gym or even stand or sit. I went into the Osteopath Clinic, and after just 4 sessions I could start going to the gym again.



They managed to click and stretch my back and eventually diagnosed my issue as very tight gluts, which they then gave me some stretches for. I'm now pain free and back to hitting the gym 5-6 days a week.



Awesome, would highly recommend Bodilight Osteo to anyone.

I had my first osteopathy session with Suzanne this week and she was so lovely and made me feel at ease straight away! I couldnŌĆÖt recommend her enough and I look forward to my next treatment :)

I've seen Matt for a couple of session since he joined the team. Very professional and friendly chap. Helps me to recover a lot quicker after long hours working at desk plus frequent gym visiting. Also he's super knowledgeable, gives a lot solid advices. Top lad. Highly recommend

I've been a few times now for sports massages and each time it has been fantastic - different people as it happens each time and all fab and know their stuff.

I have been training a lot recently and developed a very bad lower back. I was unable to go to the gym or even stand or sit. I went into the Osteopath Clinic, and after just 4 sessions I could start going to the gym again.



They managed to click and stretch my back and eventually diagnosed my issue as very tight gluts, which they then gave me some stretches for. I'm now pain free and back to hitting the gym 5-6 days a week.



Awesome, would highly recommend Bodilight Osteo to anyone.

I had my first osteopathy session with Suzanne this week and she was so lovely and made me feel at ease straight away! I couldnŌĆÖt recommend her enough and I look forward to my next treatment :)

I've seen Matt for a couple of session since he joined the team. Very professional and friendly chap. Helps me to recover a lot quicker after long hours working at desk plus frequent gym visiting. Also he's super knowledgeable, gives a lot solid advices. Top lad. Highly recommend

I've been a few times now for sports massages and each time it has been fantastic - different people as it happens each time and all fab and know their stuff.

I have been training a lot recently and developed a very bad lower back. I was unable to go to the gym or even stand or sit. I went into the Osteopath Clinic, and after just 4 sessions I could start going to the gym again.



They managed to click and stretch my back and eventually diagnosed my issue as very tight gluts, which they then gave me some stretches for. I'm now pain free and back to hitting the gym 5-6 days a week.



Awesome, would highly recommend Bodilight Osteo to anyone.

I had my first osteopathy session with Suzanne this week and she was so lovely and made me feel at ease straight away! I couldnŌĆÖt recommend her enough and I look forward to my next treatment :)

I've seen Matt for a couple of session since he joined the team. Very professional and friendly chap. Helps me to recover a lot quicker after long hours working at desk plus frequent gym visiting. Also he's super knowledgeable, gives a lot solid advices. Top lad. Highly recommend

I've been a few times now for sports massages and each time it has been fantastic - different people as it happens each time and all fab and know their stuff.

I have been training a lot recently and developed a very bad lower back. I was unable to go to the gym or even stand or sit. I went into the Osteopath Clinic, and after just 4 sessions I could start going to the gym again.



They managed to click and stretch my back and eventually diagnosed my issue as very tight gluts, which they then gave me some stretches for. I'm now pain free and back to hitting the gym 5-6 days a week.



Awesome, would highly recommend Bodilight Osteo to anyone.

I had my first osteopathy session with Suzanne this week and she was so lovely and made me feel at ease straight away! I couldnŌĆÖt recommend her enough and I look forward to my next treatment :)