Body Health Clinic

Not sure how useful this skill is, but it’s definitely enjoyable to watch 😂

Great article!
“Athletes with hypermobility syndrome need to spend significant time training their body to control the extra motion they have available to them. With mobility must come strength through-range, neuromuscular control and stability.
Often hypermobile athletes require increased input and feedback to establish good movement patterns and feel the correct firing patterns.”

Wow 🤩

Bit of wise advise late on a Tuesday evening

Good luck to anyone doing Brighton half todayGood luck to anyone doing Brighton half today

Love all of these!
I use chair squats all the time for rehab, ideally a chair about knee height is great only thing I would add to this is look up 45degrees to keep the back straight and chest up. #keepitfunctional 😉

It’s that time of year again!!!
So calling all April Marathon runners. Body Health Clinic is offering to get your legs massaged (30min normally £25)
🏃‍♀️£15 for one off... 🏃£25 combined before and after the event.
Rules Before marathon must bring in some form of confirmation. Post marathon it’s bring a medal (so we can get a cheeky photo). Bookings must be a week either side of your event. Only full marathon distances. Not to be used with other offers.
For more information or to book ring/ text Danielle on 07941532547 or visit and book online via the website. (Online bookings can be done up to 3 weeks in advance)
Www.bodyhealthclinic.co.uk
🏃‍♀️🏃🏃‍♂️🏃🏃‍ ♀️🏃🏃‍♂️
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😂

Quite like this, if unsure always worth filming side on and checking technique

I’ve found my type of running race 😂😂 🍩🍩🍩

Get behind this girl!

Think he is better than most people with 2 legs! 😧

Sorry if you’re squeamish... (back leg calf we are looking at)

I just don’t understand 😦