Body Shaping Training With Zuza

I like you determined people! No matter how easy exercises seem to be you push hard to get the most of the workout. 💪💪💪@jayjaycotts @diane_peasley #yougetwhatyougive #hardworkpaysoff #workhard #getgains #bodyshapingtraining #gymclasses

Is your nutrition on point? Where do you get your ideas from? Do you go for simple options or like following recipes? I do both, but sometimes quick, simple and easy meal saves the day. 💪👌 Keep your fridge stocked and ready to throw a quick meal by precooking your rice and protein. #eatwell #realfood #wholefood #behealthy #fitnessjourney #fit #healthy #mealprep #mealideas

Imagine new beginning, new stronger you! Do you know where to start your transformation? Set your mind on the goal and don't quit until you get where you want to be.
I was there where you are now, with desire to stand for myself, to choose my way and feel independent. The way to get there was through training mind, body and taking over the control of eating habits. Do you want to try? Are you ready? Talk to me today, book your free consultation and I see you soon.

Here is a simple guide how to find healthy food at a supermarket. If it was ever alive --> that's FOOD!

This is something that sets my day on the right track. https://youtu.be/vPMQdVdR0gw

Are you looking for summer entertainment for yourself and the kids?
I've got something just for you!
Zuza's Family Boot Camp - Every Wednesday. Sign up to the family bootcamp today and only pay £2.00 throughout August. See flyer for info.
... Telephone: 07858 290 645 Email: BodyShapingTraining@gmail.com http://www.bodyshapingtraining.com/
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Do you still find yourself overeating? These foods are design to make you do just that. Read on if you want to know how to overcome this.

What's the ultimate motivation for workouts? Is it because you hate your body or because you love it? Running away from the worst scenario can be a huge motivator and striving towards your perfect vision another. Which one drives you?

Workouts are so much better when planned, guided and pushed through! #teamwork #workoutbuddy #personaltraining #gymlife #kickboxing #weightlifting #pullups #deadlifts #ihaveyourback

Staying in shape is not about eating little. You can feel better eating more nutrient dense foods feeding your body not only calories but the macro and micro nutrients it needs. This way you will feed your muscles (be toned)💪, feel fuller for longer and have more energy🏃🏼‍♀️

We work out because we love not hate our bodies 💪❤ taking it at our own pace not counting for quick fixes. Slowly and steady with commitment, consistency and focus getting fit for life not just holidays. 😄💪❤ Would you like to try this easy approach? Message me now to get your free ticket. I see you soon x

Do you want to keep fit but feeling stuck at home babysitting? On our Fit Camp you will have fun together with children. No childcare needed, kids get involved! Let the tablet, computer, Xbox have a rest, come to a taster session next week. Text me for more info on 07858290645.

Try this variation of a plank for a strong core. 💪 Flat abs here they come 😄

Not feeling like exercising or no idea where to start your journey? Consider personal training under professional eye with motivation, accountability and life changing habits to practice. Get fit and confident, feel happy and healthy finally. Message me for details.

Set your mind on the goal 😎 Do you know where you want to be next year? If you'd like to improve your life experience, feel better about yourself, be fitter, stronger and more confident why not get the opportunity of a free taster session at Body Shaping at the Gym Book your space now at www.bodyshapingtraining.com/book-on…/fa st-track-body-shaping Make the first step to be the best version of yourself. I see you soon!

Forming a habit of looking after yourself is the key to stay fit and healthy. No one else can do this for you really, we get the advice from practitioners but you're the one to implement the knowledge.

Zuzanna is a very friendly PT. Very professional. Always there to talk to; guide us in the right direction.

I attend Zuzanna’s AB’s and Back gym class at Reading west gym every Tuesday evening and wow! What a class! �

At first it was hard and I had the “I can’t do it” frame of mind but now weeks down the line sticking to it and pushing myself - it’s definitely starting to make a difference. Im starting to see some improvements; definitely strengthening my core. I like the fact she joins in with the class and motivates everyone that participates.

It’s one of my favourite classes now ��

Zuza was really helpful, always very dedicated and she also motivated me a lot of times, very professional trainer . Highly recommended!

Zuza is very professional she always makes everyone feel very comfortable. I love the classes and go regularly. She always encourages every person in the class. I have been going for a month now and have started to see a healthy weight loss and I have a lot more confidence. It’s not just the exercise Zuza helps you with it’s also healthy eating. I would highly recommend joining especially if your the type of person who doesn’t like the gym and wants to get fit in a nice and friendly environment

Zuza is very professional and passionate about body shaping. She did a very good job when she did a trial training for me. Highly recommend!

Training with Zuza is demanding and fun she really pushes you and knows her stuff no matter if it's nutrition or training. I would recommend anyone to train with her.

She works us hard and my tummy muscles always hurt 😆 it’s so worth it as I feel so good after. Thank you for pushing and encouraging me 🙏🏽🙏🏽

Loved Susan’s LGPT Training sessions at the gym, also her classes are fun too-get a lot out of them.

Just wanted to say thank you for my Wednesday evenings - I can slowly feel my body changing shape, and I am actually looking forward each week to an exercise class! Your patience and encouragement are much appreciated :)

Highly recomended the personal sessions with Zuza.

Did a group bootcamp trail with Zuza in prep for 2018. It was great fun, such a mixture of exercises for a full body work out! Hard work but the time flew by! She worked with everyone in the group so nobody was left out not knowing how or what to do. Would highly recommend �

Zuzanna is a very friendly PT. Very professional. Always there to talk to; guide us in the right direction.

I attend Zuzanna’s AB’s and Back gym class at Reading west gym every Tuesday evening and wow! What a class! �

At first it was hard and I had the “I can’t do it” frame of mind but now weeks down the line sticking to it and pushing myself - it’s definitely starting to make a difference. Im starting to see some improvements; definitely strengthening my core. I like the fact she joins in with the class and motivates everyone that participates.

It’s one of my favourite classes now ��

Zuza was really helpful, always very dedicated and she also motivated me a lot of times, very professional trainer . Highly recommended!

Zuza is very professional she always makes everyone feel very comfortable. I love the classes and go regularly. She always encourages every person in the class. I have been going for a month now and have started to see a healthy weight loss and I have a lot more confidence. It’s not just the exercise Zuza helps you with it’s also healthy eating. I would highly recommend joining especially if your the type of person who doesn’t like the gym and wants to get fit in a nice and friendly environment

Zuza is very professional and passionate about body shaping. She did a very good job when she did a trial training for me. Highly recommend!

Training with Zuza is demanding and fun she really pushes you and knows her stuff no matter if it's nutrition or training. I would recommend anyone to train with her.

She works us hard and my tummy muscles always hurt 😆 it’s so worth it as I feel so good after. Thank you for pushing and encouraging me 🙏🏽🙏🏽

Loved Susan’s LGPT Training sessions at the gym, also her classes are fun too-get a lot out of them.

Just wanted to say thank you for my Wednesday evenings - I can slowly feel my body changing shape, and I am actually looking forward each week to an exercise class! Your patience and encouragement are much appreciated :)

Highly recomended the personal sessions with Zuza.

Did a group bootcamp trail with Zuza in prep for 2018. It was great fun, such a mixture of exercises for a full body work out! Hard work but the time flew by! She worked with everyone in the group so nobody was left out not knowing how or what to do. Would highly recommend �