Bodyfix

So in lifting regularly we find our hot topic is the Back, commonly lumbar ( lower) or hips. We discuss the constant need for improving mobility and the high volume of work we demand from this area. Today I want to show you the neck ūü§ó
I have a considerable about of clients with shoulder issues in some form or another. Lack of mobility, pain, weakness, stiffness etc etc. Here‚Äôs what we are missing. The physiological link between, our Jaw, our neck and then leading to our tho...racic spine ( mid back) Also linking to the anterior Pec and Massater. But that‚Äôs a different post ūü§óūüėÉ I wanted to show visually how much load, contraction and pressure we put through the neck in every movement we attempt. The muscles of the neck are small and many of them but luckily for you I know just the right points and movements to release and relax these areas. So in being mindful of these examples below thanks to Chase ūüėāūüėāūü§ó is your neck, upper back and shoulder over due a treatment at BodyFix ūü§óūü§ó ? #bodyfix #bodyfixkent #bodyfixashford #bodyfixmassage #professionalrecovery #deeptissuemassage #neckproblems #upperbackproblems #sportstheraping #tcm #cupping #massagekent
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Your sports therapist giving herself some soft tissue work and them Quads some love after Saturdays comp and lots of training of late. And they are feeling better already ūüĎŹūüŹĽ. I love this little tool added to massage treatment. It gives the body the blood blast it really needs to recover and repair fast
#firecupping #bodyfixtechnique #tcm #bodyfixashford #cuppingtherapy #massageashford #bodybuildingrecovery #musclerepair #quadtreatment #crossfitcomp #crossfitkent @crossfitgreatstour #bodyfixmassage #bodyfixrecovery #professionalrecovery #shetreatsherself #fixmylegs #crossfitkilledmylegs #andmywhebodyūüėā

Even the therapist needs soft tissue work ūüí™ūüŹĽūüôĆūüŹĽūüôŹūüŹĽ

What a day what an experience life’s sooooooo about exactly that.
Grab it with both hands and give it everything you’ve got with the biggest smile on your face ever.
I loved yesterday from start to finish.
... Our gang @crossfitgreatstour is so cool. @crossfit.1066 did an amazing job all day. Such a smooth, fun competition. Lovely to meet everyone. And who knew we would smash it it ūüôčūüŹĽ‚Äć‚ôÄÔłŹūü§∑ūüŹľ‚Äć‚ôÄÔłŹ. Thankyou to my partner @christabe113 and my Speans @niks_spean for being my best cheerleader in everything. Let‚Äôs do it again ūüĎŹūüŹĽūüĎŹūüŹĽūüĎŹūüŹĽūüĎŹūüŹĽūüôčūüŹĽ‚ Äć‚ôÄÔłŹūüė≥ūüôčūüŹĽ‚Äć‚ôÄÔłŹūüíĀ‚Äć‚ôÄÔ łŹ‚̧ԳŹ‚̧ԳŹ‚̧ԳŹ #crossfitcomp #battlethrowdown #ihadfun #girlsthatliftheavyshit #alltbecrossfit #greatteamwork #awesomeday #bodyfix #sporttherapistashford #bodyfixashford #bodyfixtechnique #bodyfixmassage #professionalrecovery
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Sometimes a muscular or soft tissue complaint is a symptom or a reaction to your thoughts ūü§Ē. Recalling on my years of experience with many high powered business clients or high level competing athletes, stress, anxiety, overthinking, sadness, pressure and elation all have a physical effect chemically then also structurally, just from a simple thought ūü§ē. For example.....that text from your boss ‚Äú We need a meeting with you first thing tomorrow !‚ÄĚ Or your parents screaming your... full name, knowing you were in trouble ūüėĶūüėĶūüėĶūüėĶūüėĶ. Your hands sweat, your belly turns, your heart pounds. That‚Äôs a PHYSICAL reaction to an EMOTIONAL thought. Talking to my clients through the treatment helps me makes sense further of muscular tension areas. With this client we focused heavily during massage and cupping on specific areas and points to reduce stress and anxiety causing tension in the neck, trap, shoulders and mid back. From high powered work pressures to family coordination‚Äôs. We all have it in ours lives. A little wise amount of us allow it to be treated and managed and this works perfectly ‚̧ԳŹIt‚Äôs just a simple process and a relaxing enjoyable one ūü§ó DM me for more info #bodyfixdestress #stressmanagementmassage #tcm #tensionpoints #bodyfixkent #bodyfixashford #bodyfixmassage #bodyfixrecovery #professionalrecovery #qualifiedcounsellor #qualifiedtherapist #putbackingoyou #growandlearn #crossfitgreatstour #crossfitkent #mindandmuscle #mindandbodyconnection
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Working through all upper back muscle to release and painful neck spasm. Finding that most of the tension was coming from mid traps. ‚úÖ deep tissue massage ‚úÖ stretching ‚úÖ more deep tissue. ‚úÖ strong fire cupping to flush away those muscular aches and emotionally stresses #firecupping #tcm #deeptissuemassage #sportsmassagetherapist #professionalrecovery #bodyfixkent #bodyfixashford #bodyfixmassage #bodyfixrecovery #bodyfixkent #crossfitrecovery #stresseffectsonthebody #stresseffects #therapistlife

Treatments are finished with the placement of fire cups on the troubled body part or any issues we have discovered through massage during our treatment.
Here the cups have been placed along the lumbar spine and illac crest ( lower back and glutes) this means that whole the cups are working their magic on the lower back. I can move on and treat and releases Hamstrings to bring the most productive treatment in the time we have.
#lowerbackpain #backmassage #lowerbackissue #bodyfix #bodyfixmassage #bodyfixtechnique #bodyfixashford #bodyfixrecovery #ashfordmassage #professionalrecovery #treatmentforall #individualtherapy #crossfitkent #bodybuildingkent

Cupping doesn‚Äôt have to only be use in a static placing of the cups. Cupping can be used in a sliding motion up and down the muscle tissues. This creates an incredible amount of blood flow, directly to the soft tissues that may be suffering from stiffness of injury. This technique also leaves no markings. The redness you see is healthy blood flow ūüôĆūüŹĽ
#backtreatment #badback #backmassagetherapy #bodyfix #bodyfixashford #bodyfixtechnique #bodyfixmassage #professionalrecovery #backpsin #ashfordkent #crossfit #bodybuilding #trainingrecovery #thebesttherapy #recoveryprocess

One for the ladies ūüėāūüėāūüí™ūüŹĽūüí™ūüŹĽūüí™ūüŹĽHe‚Äôs getting braver each week duringbtreatments ūüėāūüĎŹūüŹĽ. I‚Äôm looking after @jase_345 on his off season and we are educating in the importance of recovery. He‚Äôs taking it seriously this season, very wise ūüí™ūüŹĽ. He‚Äôs an absolute beast, you can check out his piece in this month @flex_magazine. #bodybuilderoffseason #bodyfixmassage #bodyfixashford #bodyfixtechnique #bodyfix #professionalrecovery #bodybuildingashford @leading_results_fitness_gym @jase_345

#teamlrf
Gent and Giant Jase in for his weekly fix up with me at BodyFix
Ready for some serious months growing ūüė≥ūüí™ūüŹĽ

ūüôĆūüŹĽ

Happy client after happy client.
At BodyFix we let the clients and the results after treatment do the talking ūüĎŹūüŹĽ
And they are talking a lot ūüôŹūüŹĽūüĎŹūüŹĽūüí™ūüŹĽ
... Get in touch to see if we can fix you ūü§ó
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The maturer/ wiser ūüôĄ I get the more and more I disagree with this quote.
If you want it, love it, think about it constantly then you have to fight for it. Everyday. ūüí™ūüŹĽ
If I had adopted an ‚Äė if it‚Äôs meant to be‚Äô attitude to my life. Where would I have been ? What would I have learnt ? How much would I like the person I still was ?
... Still in the same ol’ spot. Maybe no business ? Maybe still overweight ? Maybe very damn miserable.
But I wanted it so badly I fought hard, in every area of my life. For my business to start, grow and improve, for my body and health, for my friendships and family and I still do daily.
If you want something it has to be a fight you have to earn it. It’s was makes achieving so rewarding. And it’s the journey, the amount of fight or hustle you put in = successful, humbled, grateful, happiest version of the human you can be.
Hustle, grind, commit, fight and repeat daily ūüĎŹūüŹĽūüí™ūüŹĽ
#whatwillbewillbemyarse #anexcusenottogogetit #grabit #hustle #workharder #tryharder
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Earnt my wings as a fixing angel for today ūü§óūüėäūü§óūüėĀ #musclefixer #bodyfixashford

I think this should be prescribed by doctors. As a mummy, BodyFix owner and just general girl, this is my therapy. My mind would combust or break without it. It‚Äôs an hour where no one else or anything atall matters. Just you and your bar and some numbers to do. Oh and my girl @mrs_team_lrf being just damn right awesome at her first session @crossfitgreatstour. With top coaches @niks_spean and @un8roken cheering us on. We were never going to stop. Tomorrow we do legs in her ...gymūü§ó @leading_results_fitness_gym. Where I feel she may remind me who‚Äôs the boss in our sessions ūüėāūüėāūüėāūüė≥ #fitgirls #stronggirls #mebtalspace #goodforyoursoul #blanksthebrain #traintotheredline #heaving #stinking #chasesmentalprogramming #neardeathexperience #livethatliftingfeeling #bodyfix #bodyfixkent #bodyfixashford #bodyfixmassage #bodyfixsportstherapy #bodyfixsportsmassage
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After clients my friend and owner of local bodybuilding gym, popped in to be my partner in a team workout.
It was fun, needed and she smashed it.
Tomorrow is legs at her place and a busting evening of client @bodyfix.kent