Bootcamp Uk Gosport

Great work again from the super 8!!! Nice little overload circuit to start the weekend 👍🏼💪🏼🇬🇧❤️

Last chance to grab your ticket for the Families Day tomorrow:
https://www.riderhq.com/events/78683/fami lies-day

On the 19th Aug 2018, your Bootcamp Uk instructors will be pulling, in relay, a 20kg sledge over the distance of a Half Marathon in support of ‘Combat Stress’.
Any donations are very gratefully received:
https://www.justgiving.com/fundraising/bo otcamp-uk-bcuk

Treat yourself to some BCUK merchandise:
https://www.bcuk.uk/merchandise

ONLY A FEW DAYS LEFT!
Our BIG families day... inter park Tug-of-war, bouncy castles, DJ, food, drink & instructor charity event...
This is a non-profit event, all profit will be donated to Combat Stress alongside the money raised for the Instructors Sledge Pull.
... Tickets on sale now:
Adults - £9.99 Children aged 5-16 - £4.99 Under 5’s - free
This is our first event that incorporates all parks, and we want to make the the yearly event we all look forward to... it might
Sunday 19th August 12:00 - 18:00hrs - Basingstoke Cricket club
Who will have the strongest park and take home the tug of war trophy...? How quick will the instructors pull a sledge for half a marathon...? All this going on whilst the kids play on the bouncy castles, play volleyball, Bungee Run and more...
https://www.facebook.com/events/172338180 051876/?ti=ia
See More

**IMPORTANT INFORMATION**
Good morning you lovely people!
The new chairman of the rugby club has raised concerns in regards to members parking and the impact on local residents...
... There was an incident a Few weeks ago where one of our members apparently blocked a resident in by parking in front of the concrete hard Standing in front of the houses on dolphin crescent.
We have maintained a very strong working relationship with the rugby club over the last 2 years so to that end could all members please be aware of where they are parking.
Please car share where possible or park along park road by the park tavern pub if the car park is full.
Thanks so much in advance! See you all tonight!!!
👍🏼🇬🇧💪🏼
See More

On the 19th Aug 2018, your Bootcamp Uk instructors will be pulling, in relay, a 20kg sledge over the distance of a Half Marathon in support of ‘Combat Stress’.
Please show your support by making a donation through this link:
http://ow.ly/kz6u30lpAFO

OCR Training Day & BBQ
Whether you have never ran an Obstacle course race (OCR) in your life, have just started or have ran countless before this day is great to work on your obstacle skills... for all abilities and ages 16+
We have a highly skilled team in the form of:
... Andreas Beirne - An ex military PTI who trained soldiers on the assault course daily.
Gary Kennedy - Ex Military PTI, Founder of the award winning Outdoor Training Centre and race director at Judgement Day OCR.
Tim Lovett - An all round OCR genius and legend, Founder of obstacle kit and a man of many talents.
The Training day will last 2 hours, of which you can expect to be taught skills on Rope climbs, Walls, Monkey Bars, Quarter pipe ramp and more...
After the skills training we will be having a team event where you can put what you have learnt into practise... A great training session consisting of exercise and the obstacles all in one... Work hard as a team, learn as a team and build comradary...
And to finish off with a BBQ!!
All this for JUST £21.60...
https://www.facebook.com/events/718270328 343385/?ti=ia
See More

Bootcamps BIG Family Day -

Yet again, I’m in awe of everyone’s effort tonight, even when Sally came along you all dug in. Thanks to everyone for making my sessions fun and a pleasure to teach. Hopefully I’ll see you all again soon. Rob 💪👍

ULTIMATE TRAINING CAMP
This will be unlike anything else you can do right now!
From Yoga to Kettlebells, zumba to jab-cross, you’ll be pitching yourself against 6 different types of fitness disciplines all within 4 hours of hard work!
... Age 16+
Ticket price £32.99
https://www.facebook.com/events/205170070 114897/?ti=ia
See More

LESS THEN A WEEK TO GO 🤗
Our BIG families day... inter park Tug-of-war, bouncy castles, DJ, food, drink & instructor charity event...
This is a non-profit event, all profit will be donated to Combat Stress alongside the money raised for the Instructors Sledge Pull.
... Tickets on sale now:
Adults - £9.99 Children aged 5-16 - £4.99 Under 5’s - free
This is our first event that incorporates all parks, and we want to make the the yearly event we all look forward to...
Sunday 19th August 12:00 - 18:00hrs - Basingstoke Cricket club
Who will have the strongest park and take home the tug of war trophy...? How quick will the instructors pull a sledge for half a marathon...? All this going on whilst the kids play on the bouncy castles, play volleyball, Bungee Run and more...
https://www.facebook.com/events/172338180 051876/?ti=ia
See More

HAPPY BIRTHDAY TO OUR VERY OWN JOE COLLIN!!!!!!!
We all hope you have a great day! ❤️ 🍰 🎁

Good Morning Team BCUK, who’s coming along this morning?

With the families day just a week away, your park instructors are getting ready for the sledge pull in aid of Combat Stress.
Please find the link below to support them and donate.
https://www.justgiving.com/fundraising/bo otcamp-uk-bcuk

Treat yourself to some BCUK merchandise :-)
https://www.bcuk.uk/merchandise

Bootcamp UK on the beach, people from all different parks coming together to smash out a session on the beach in the middle of Southampton! Awesome :-)

Great work everyone tonight. Thank you for all of your effort and openness to my style of training. I will see you all for my last session with you on Saturday 👍💪😬

Our BIG families day... inter park Tug-of-war, bouncy castles, DJ, food, drink & instructor charity event...
This is a non-profit event, all profit will be donated to Combat Stress alongside the money raised for the Instructors Sledge Pull.
Tickets on sale now:
... Adults - £9.99 Children aged 5-16 - £4.99 Under 5’s - free
This is our first event that incorporates all parks, and we want to make the the yearly event we all look forward to... on
Sunday 19th August 12:00 - 18:00hrs - Basingstoke Cricket club
Who will have the strongest park and take home the tug of war trophy...? How quick will the instructors pull a sledge for half a marathon...? All this going on whilst the kids play on the bouncy castles, play volleyball, Bungee Run and more...
https://www.facebook.com/events/172338180 051876/?ti=ia
See More

What can I say about my first ever session! Bloody hard work, but a fantastic session! Thank you, I shall enjoy the doms tomorrow ��

Really great supportive bootcamp, good for anyone to have a go :)

Only went once but everyone was super nice and so very welcoming. Will be back in a few weeks when back to normal absolutely can't wait. Will def bring some friends along too �

Miss it so much cant wait to see everyone again next tues my day for returnin

Last night was the first time that I had been to this bootcamp & I throughly enjoyed it! X I was made to feel totally welcome, by the instructor & the ladies/men that I worked with. X would definitely recommend coming to this friendly beasting! X ��

Just had a baby 5 months ago 1 year out of actual fitness and the first ever session was brilliant, such a great instructor!

Definitely need to start running in prep for next Tuesdays session �!! Highly recommended!!

Joined on my own tonight, was really nervous about being on my own. Also was panicking about my level of fitness compared to others but was completely surprised about how welcoming everyone was. Loved the team work element, really helps you work harder. Defiantly going to come back!

I've been attending this bootcamp for around 2 months now and I absolutely love it! Everyone is so welcoming and so easy to get along with! I joined by myself so this was so comforting for me. I have now signed up as a member and cannot wait to continue seeing my body improve and develop. I constantly look forward to a tuesday, thursday and Saturday despite the aches and pains I may have for the following day (s)

I started bootcamp just over a month ago I was nervous as I was joining on my own but I didn't need to be everyone is so friendly and welcoming Dan is a brilliant instructor explains every exercise so you all understand what you need to do he motivates you and pushes you when you think you can't do anymore the sessions are different every time and in the great outdoors I have now signed up as a member to the bootcamp UK gosport family and would highly recommend it to anyone ��

I had a baby 4 months ago and I had a pelvic disorder so I was very nervous on my first session but there was absolutely no need I was made to feel very welcome from the first minute and since. Me and my sister attend on a Thursday evening and the people are so motivating and friendly! The classes are well planned and executed. Everything hurts on a Friday yet I’m still looking forward to getting back there the following week �

Highly recommend this Bootcamp to anyone contemplating giving it a go!

I felt quite apprehensive joining alone and not knowing anyone, but have been made to feel so welcome by all from day one. The whole group motivate and encourage each other, and Dan the instructor makes each session different and fun yet challenging; leaving everyone with a smile on their face (aching muscles) and a feeling of accomplishment. A real mix of abilities but no one is left out or singled out - can’t recommend highly enough ��

First session tonight and I was made to feel really welcomed by everyone. Clear instructions and a great workout with a nice mix of strength and cardio. Working out in the fresh air and having a real team mentality made the hour fly by and I would've happily(?!) carried on for another hour! At £10 for 10 sessions the introductory offer is also an absolute bargain. So, stop thinking about it and get yourself down to bootcamp!!

First session tonight & loved it. Great atmosphere,everyone really supportive. Awesome workout although my t-rex arms are gonna hurt in the morning! Looking forward to the next session already!

Everyone is so supportive and Dan is encouraging and motivating! Even if I run slower than a snail and feel the unfittest in the team everyone cheers you on and you all finish as a team! Loving it (not at the time) and feel so good afterwards �

Dan our trainer is turning his Turner moves at this wedding! Such a good dancer xx

Bootcamp is the best thing I've decided to do and the only thing I've stuck too. Came down by myself and was welcomed with open arms. Such a fab group of people and each session is completely different from the last.

Awesome bootcamp workout. Made to feel welcome straight away. All ages and no big egos. Can’t wait for the next session. Thanks again

As someone that has always hated exercise - I was really apprehensive about attending a military style bootcamp, but Dan and the group are so supportive and friendly, it made the transition so much easier and even though it's really intense and gruelling I always look forward to the next session. I've noticed how much firmer and toned my body is, I can also now see my waist which is pretty impressive for someone that can inhale a large Dominos.



Dan always mixes it up and finds ways to make it fun for everyone, he never shouts or belittles you, he spurs you on and clarifies how to do different exercises to get the best results without making you feel stupid or inept. I feel a great sense of achievement at the end of every session and I love going, I'm looking forward to not wearing a wetsuit this summer!

Amazing Bootcamp. I have only been twice but everyone is welcoming and very supportive. You work hard but have a lot of fun doing it! Exactly what I have been looking for.

What can I say about my first ever session! Bloody hard work, but a fantastic session! Thank you, I shall enjoy the doms tomorrow ��

Really great supportive bootcamp, good for anyone to have a go :)

Only went once but everyone was super nice and so very welcoming. Will be back in a few weeks when back to normal absolutely can't wait. Will def bring some friends along too �

Miss it so much cant wait to see everyone again next tues my day for returnin

Last night was the first time that I had been to this bootcamp & I throughly enjoyed it! X I was made to feel totally welcome, by the instructor & the ladies/men that I worked with. X would definitely recommend coming to this friendly beasting! X ��

Just had a baby 5 months ago 1 year out of actual fitness and the first ever session was brilliant, such a great instructor!

Definitely need to start running in prep for next Tuesdays session �!! Highly recommended!!

Joined on my own tonight, was really nervous about being on my own. Also was panicking about my level of fitness compared to others but was completely surprised about how welcoming everyone was. Loved the team work element, really helps you work harder. Defiantly going to come back!

I've been attending this bootcamp for around 2 months now and I absolutely love it! Everyone is so welcoming and so easy to get along with! I joined by myself so this was so comforting for me. I have now signed up as a member and cannot wait to continue seeing my body improve and develop. I constantly look forward to a tuesday, thursday and Saturday despite the aches and pains I may have for the following day (s)

I started bootcamp just over a month ago I was nervous as I was joining on my own but I didn't need to be everyone is so friendly and welcoming Dan is a brilliant instructor explains every exercise so you all understand what you need to do he motivates you and pushes you when you think you can't do anymore the sessions are different every time and in the great outdoors I have now signed up as a member to the bootcamp UK gosport family and would highly recommend it to anyone ��

I had a baby 4 months ago and I had a pelvic disorder so I was very nervous on my first session but there was absolutely no need I was made to feel very welcome from the first minute and since. Me and my sister attend on a Thursday evening and the people are so motivating and friendly! The classes are well planned and executed. Everything hurts on a Friday yet I’m still looking forward to getting back there the following week �

Highly recommend this Bootcamp to anyone contemplating giving it a go!

I felt quite apprehensive joining alone and not knowing anyone, but have been made to feel so welcome by all from day one. The whole group motivate and encourage each other, and Dan the instructor makes each session different and fun yet challenging; leaving everyone with a smile on their face (aching muscles) and a feeling of accomplishment. A real mix of abilities but no one is left out or singled out - can’t recommend highly enough ��

First session tonight and I was made to feel really welcomed by everyone. Clear instructions and a great workout with a nice mix of strength and cardio. Working out in the fresh air and having a real team mentality made the hour fly by and I would've happily(?!) carried on for another hour! At £10 for 10 sessions the introductory offer is also an absolute bargain. So, stop thinking about it and get yourself down to bootcamp!!

First session tonight & loved it. Great atmosphere,everyone really supportive. Awesome workout although my t-rex arms are gonna hurt in the morning! Looking forward to the next session already!

Everyone is so supportive and Dan is encouraging and motivating! Even if I run slower than a snail and feel the unfittest in the team everyone cheers you on and you all finish as a team! Loving it (not at the time) and feel so good afterwards �

Dan our trainer is turning his Turner moves at this wedding! Such a good dancer xx

Bootcamp is the best thing I've decided to do and the only thing I've stuck too. Came down by myself and was welcomed with open arms. Such a fab group of people and each session is completely different from the last.

Awesome bootcamp workout. Made to feel welcome straight away. All ages and no big egos. Can’t wait for the next session. Thanks again

As someone that has always hated exercise - I was really apprehensive about attending a military style bootcamp, but Dan and the group are so supportive and friendly, it made the transition so much easier and even though it's really intense and gruelling I always look forward to the next session. I've noticed how much firmer and toned my body is, I can also now see my waist which is pretty impressive for someone that can inhale a large Dominos.



Dan always mixes it up and finds ways to make it fun for everyone, he never shouts or belittles you, he spurs you on and clarifies how to do different exercises to get the best results without making you feel stupid or inept. I feel a great sense of achievement at the end of every session and I love going, I'm looking forward to not wearing a wetsuit this summer!

Amazing Bootcamp. I have only been twice but everyone is welcoming and very supportive. You work hard but have a lot of fun doing it! Exactly what I have been looking for.