Breathing Space - Sarvanga Yoga Studio

8 Limbs of Yoga course starts next Tuesday evening 7-9pm.
Just 1 space left!!!
Have you ever felt curious as to what it means when you hear someone refer to the “Path of Yoga”?
... The practice of yoga is an art and science dedicated to creating union between body, mind, and spirit. Its holds its purpose in assisting the practitioner in using the breath and body to cultivate an awareness of as human beings intimately connected to the unified whole of creation.
In the west many yoga classes are purely based around posture ( known as “asanas,”). Asanas are known as the third limb of yoga. Whilst there is absolutely nothing wrong with wanting to practice the third limb of yoga – it is a beautiful practice, the other limbs of yoga often get completely forgotten.
When we begin to examine the other seven limbs and actually commit to the eight-limbed path as a whole guidance system, our practice deepens and therefore so does our experience with life.
https://tanyaforgan.com/product/the-eight -limbs-of-yoga/
Investment £159
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Blissful flowing yoga, restful restorative postures and yoga nidra (yogic sleep meditation), a powerful technique in which you learn to relax consciously and completely, embracing a state between waking and sleep. Not to be missed! Places are limited so please book ahead. All equipment provided. Beginners welcome.

New 8 week Mindfulness course starting Tuesday 5th June. 09:30am - 11:30am.
https://tanyaforgan.com/mindfulness-cours es/

The simple act of breathing can harness great or poor health.
If we breathe correctly we have energy, clarity of mind, endurance and longevity.
If we have poor breathing patterns the cells our body struggle.
... We don't oxygenate them properly which can cause anything from stiffness in the neck, shortness of breath, allergies, depression, compromised immunity. If left for long enough the cells struggle (imagine not watering a plant properly for months and months) more serious issues can occur from panic, anxiety to inflammation, chronic fatigue, fibromyalgia, cancer, heart disease and more.
We need oxygen to survive! How we get that oxygen is vital! Of course there can be other contributing factors to good health.....but oxygen is by far the most important.
Do you breathe correctly for your own optimum health?
Come and find out....invest in your wellbeing.
1 day breathing class. 3rd June, Cantley House Hotel.
https://tanyaforgan.com/…/the-breathing -class-one-day-work…/
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Blissful flowing yoga, restful restorative postures, candles and yoga nidra (yogic sleep meditation), a powerful technique in which you learn to relax consciously and completely, embracing a state between waking and sleep. Not to be missed! Places are limited so please book ahead. All equipment provided. Beginners welcome.

BOOKING ESSENTIAL
In this cozy winter evening session we will flow through gentle vinyasa yoga by candlelight and be introduced to harmonious breathing and single pointed meditation, embracing the challenges and rewards of this spiritually healing practice.
The Hatha Yoga Pradipika defines Trataka as “looking intently with an unwavering gaze at a small point ..." ... this acts to purify and invigorating the mind, paving the way for a deeper meditation practice, an amazing way to release stress and negative emotions, coming away feeling renewed.
Beginners welcome.
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Perfect for pure relaxation. Come and embrace the subtlety and depth of slow and gentle yin yoga. Beginners welcome. Please be aware that booking is essential via www.sarvanga.co.uk/book-online (under events and workshops).

BOOKING ESSENTIAL
In this cozy winter evening session we will flow through gentle vinyasa yoga by candlelight and be introduced to harmonious breathing and single pointed meditation, embracing the challenges and rewards of this spiritually healing practice.
The Hatha Yoga Pradipika defines Trataka as “looking intently with an unwavering gaze at a small point ..." ... this acts to purify and invigorating the mind, paving the way for a deeper meditation practice, an amazing way to release stress and negative emotions, coming away feeling renewed.
Beginners welcome.
See More

BOOKING ESSENTIAL
In this cozy winter evening session we will flow through gentle vinyasa yoga by candlelight and be introduced to harmonious breathing and single pointed meditation, embracing the challenges and rewards of this spiritually healing practice.
The Hatha Yoga Pradipika defines Trataka as “looking intently with an unwavering gaze at a small point ..." ... this acts to purify and invigorating the mind, paving the way for a deeper meditation practice, an amazing way to release stress and negative emotions, coming away feeling renewed.
See More

BOOKING ESSENTIAL
In this cozy winter evening session we will flow through gentle vinyasa yoga by candlelight and be introduced to harmonious breathing and single pointed meditation, embracing the challenges and rewards of this spiritually healing practice.
The Hatha Yoga Pradipika defines Trataka as “looking intently with an unwavering gaze at a small point ..." ... this acts to purify and invigorating the mind, paving the way for a deeper meditation practice, an amazing way to release stress and negative emotions, coming away feeling renewed.
See More

Perfect for pure relaxation. Come and embrace the subtlety and depth of slow and gentle yin yoga. Beginners welcome. Please be aware that booking is essential via www.sarvanga.co.uk/book-online (under events and workshops).

Perfect for pure relaxation. Come and embrace the subtlety and depth of slow and gentle yin yoga. Beginners welcome. Please be aware that booking is essential via www.sarvanga.co.uk/book-online (under events and workshops).

In November at Breathing Space, join me for cosy candlelight yoga and meditation. Booking essential. 7pm on 24/11/17.

From start to finish.....