Buddhist Community Centre Uk

Discussion during 'Introduction to Meditation' session

How to have a happy new year?
Every person in the world, regardless of their power and position, will experience periods during which circumstances arise that are outside of their control and not to their liking.
It is easy to smile, when life rolls along like a sweet song;... But the man worth while, is the man with a smile, When everything goes dead wrong. How each of us copes with these periods of things going "dead wrong" is a major component of the "meaning of happiness," regardless of our money, power and prestige.
It is a basic human need that everyone wants to live a happy life. For this, one has to first experience real happiness. The so-called happiness that one experiences by having money, power, and indulging in sensual pleasures is not real happiness. It is very fragile, unstable and not lasting long.
For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind. So long as there is unhappiness and misery in the deeper levels of the mind and so long as unhappiness is being generated today this stored stock is being multiplied and all attempts to feel happy at the surface level of the mind prove futile.
So long as one as one keeps on generating negativities such as anger hatred, ill-will, animosities, etc. the stock of unhappiness keeps on multiplying. The law of nature is such that as soon as one generates negativity, unhappiness arises simultaneously. It is impossible to feel happy and peaceful when one is generating negativity in the mind. Peace and negativity cannot coexist just as light and darkness cannot coexist.
There is a systematic scientific exercise that was developed by a great super scientist of my ancient country by which one can explore the truth pertaining to the mind body phenomenon at the experiential level. This technique is called Vipassana meditation, which means observing the reality objectively as it is. The technique helps one to develop the faculty of feeling and understanding the interaction of mind and matter within one's own physical structure.
The whole point of Vipassana is to decondition the mind so that one can live a happy life. A life full of love, compassion and good will for all.
Excerpt From: dhamma.org
Please join us on Sunday, 06 Jan 2019 to start the journey to have HAPPY NEW YEAR(s).
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If all the saints and gurus make an effort to teach compassion to animal then we would be living in a better world Om mani pad me Hom

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Merry Christmas and Happy New Year!

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The clip below was taken after 'Meditation with Children' session.

https://youtu.be/0Tq7ijxpJD4

https://youtu.be/1acGe3VFsL4