Buggyfit Walton, Weybridge, Cobham & Surbiton

Woohoo!! Thanks guys we won!! Buggyfit Walton, Weybridge & Surbiton won the Hoop award for best activity to bring your baby to in the whole of Surrey 2019!! Thanks for all of you that voted for us.
Www.mumsinshspe.co.uk

What a wonderful week of spring Buggyfit - thank you mums of Surbiton, Cobham and Walton for making my working life such a joy. 💗 www.mumsinshape.co.uk if you’d like to join us.

This will be one to watch if you have hormone or pelvic floor questions.

Do you feel like you can’t get over the experience of the birth of your baby - there is help. There are therapists who specialise in getting you through see www.themummyspacesurrey.co.uk https://themighty.com/…/ptsd-in-parents -of-children-with-…/…

Please take Stacey from Super Sitters up in this incredible offer - A smear test can save your life.

You don't need to put up with a pulling or immobile scar. We are lucky to have the amazing Nicola Reed in Weybridge who can lovingly and gently get it all moving again.

I’m really pleased to see this being highlighted - motherhood can be one tough journey.

What are you doing with your baby or toddler this week? This week at Buggyfit we’ll lunge, push, pull, get sweaty, laugh, make friends, fix pelvic floors & tummies and enjoy being outside. We’d love to welcome you and your little one along - click here to come and join us www.mumsinshape.co.uk

I know you guys aren't 50,60,70 etc but you maybe wondering about starting a new career that fits in better with parenthood - I like this philosophy, I don't think it's ever too late to make a change or take a new path.

If your pelvic floor isn’t quite right this is worth a read.

I’ve signed up for the reminders to check my boobs! Can you do it too? One of our number acted after being reminded and it saved her life. With two small children she’ll be forever grateful. Please post ‘Done’ below once you’ve signed up to encourage others. Roses are red, Violets are blue, Get copping a feel, ...cos I told you to.
... Knowing your breasts could save your life, so get to it! Heres how: coppafeel.org/boob-check/
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Some great tips here for sorting out the ‘I’ve not had enough sleep’ look! I think we all know what that’s like right?!?

If I had my time again I’d be having one of these amazing women at my birth. https://www.theguardian.com/…/blood-swe at-faeces-doulas-are…

Very true - we can’t be great parents doing it alone - we all need support.

At Buggyfit we’ve known for a long time that the machines in the gym aren’t the best way to strengthen your body - it simply doesn’t mirror real body movement.... all that sitting down! No, you need to do the majority of your workout on your feet! Here’s a helpful explanation why! https://www.runnersworld.com/…/9-streng th-training-exerci…/…

Guess who wrote this for The Mummy Space??

We’ll be learning how the core is structured, what happens to it through and following pregnancy and more importantly how it fix it at our beautiful Cobham Buggyfit class today. Www.mumsinshape.co.uk

Our fabulous Cobham Buggyfit venue is running this exciting event later in Jan - perfect for families.