Buggyworks Dorchester

Whether you have had a baby recently or have a toddler this is an ideal way to spend time outside and improve your fitness and wellbeing.

Buggyfit is a safe and effective way to get back in shape after childbirth and beyond. Whatever your postnatal stage we can adapt or advance the exercise. The class is one hour and includes cardiovascular and strength training components using bodyweight, exercise bands or outside equipment. Once you have had your GP check (6-12 weeks) and filled out my health questionnaire you are set to go. Please PM me for any further questions. I am a qualified instructor and have full insurance