Built By Fitness

Do you mix up your squat variation? ~ I love a back squat, in fact I’d go as far as to say it’s my favourite movement, the feeling you get when you have a decent amount of weight on the bar pushing you down is for me like no other 🤙🏾 ~ This being said I also know the benefits of utilising a wide range of squat variations.... ~ One of my favourite machines at the moment is the V-squat machine! More emphasis is directed on the glutes and hamstrings due to the line of force and as this is an area I’m trying to bring up it serves me well 💪🏽 ~ If you’re lucky enough to have one of these in your gym then give it a go, and if you find you get lower back pain when you barbell squat then this may help so long as your execution is on point 👌🏾 ➖➖➖➖➖➖➖➖➖ If you’re wanting to change your physique and build a better understanding of Nutrition and training then why not start with a copy of my LEAN MASS E.Book, link in my bio @builtbyfitness. ➖➖➖➖➖➖➖➖➖ Program includes. ➖➖➖➖➖➖➖➖➖ ✅ How to set up your nutrition. ✅ Nutrient timing. ✅ Training program. ✅ Training principles. ✅ Supplement guide. ✅ Personal shopping list. ✅ Weekly Tracker. ➖➖➖➖➖➖➖➖➖ Purchase this book and get a free hard back copy of my training log book to monitor your progress📕.
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Its up to you to find the beauty in even the ugliest of days 🙏🏼 • Stay positive • Stay true to your beliefs • Stay humble

Sometimes all it takes to fire you up is the voice of a monster in your ear telling you to stop being a pussy 😂 ~ Massive shout out to @ryancrowley97 who’s competing on the biggest stage in the world today. ~ You have been gifted a serious talent brother and I know you’ll reach your goals with your head held high! 💪🏽... • • • • #chasethevision #mrolympia #mrolympia2018
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Your environment will determine your results... ~ If you continue to live like you’ve always lived, work in the same job you’ve always worked in, train the same way you’ve always trained, be around the same people you have always been around then guess what... ~ YOU WILL NEVER CHANGE!!... ~ If you’re happy and content with knowing that then you carry on being mediocre, hell who am I to judge your life right? ~ But..... and this is a BIG BUT, if you have a burning urge to be more, give more, achieve more out of this life then you need to step outside of that comfort zone you’ve created and start expanding your way of thinking. ~ Reach out to other people who are wanting more, surround yourself with further advanced people, put yourself in an environment where you feel scared and vulnerable as it’s this uncertainty that will force you to grow and adapt, force you to become smarter I. Your way of thinking and inevitably will drive you towards whatever it is you want to achieve out of this life!! 💪🏽 ~ Massive shout out to @charliejohnsonfitness, this dude pushes me not only in my training but in my thought processes too!! #truebromance
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Looking over at at my dreams like.... ~ I GOING TO SLAY YOU💥 ~ #chasethevision... • • • @tuffwrapsuk @tuffwraps
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Control the movement don’t let the movement control you 👊🏽 ~ Building lean muscle mass consists of stimulating muscle fibers with load, frequency and volume. ~ If you’re using momentum to move a weight from A to B then you are doing yourself out of around 25-30% of what you could be achieving by leaving the ego at the door and concentrating on exercise execution. 💁🏽‍♂️... ➖➖➖➖➖➖➖➖➖ If you’re confused about training and nutrition then check out my LEAN MASS training program, you can get a copy of the entire E.book by clicking the link in my bio @builtbyfitness 📚. ➖➖➖➖➖➖➖➖➖ Program includes. ➖➖➖➖➖➖➖➖➖ ✅ How to set up your nutrition. ✅ Nutrient timing. ✅ Training program. ✅ Training principles. ✅ Supplement guide. ✅ Personal shopping list. ✅ Weekly Tracker. ➖➖➖➖➖➖➖➖➖ Purchase this book and get a free hard back copy of my training log book to monitor your progress 📕.
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I didn’t change, I just found myself 💫

Tough times don’t last... TUFF people do. ~ • Stay Humble • Stay True ... • Stay TUFF
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💥💥The time is now people! And the price is most definitely right! 💥💥
If you’re looking to make 2018 the year you smash your physical goals then you’re going to need a structured program to follow! LEAN MASS is an accumulation of principles and methods that I’ve used over the years to help transform myself and my clients into the best version of themselves.
This half price deal lasts from now until midnight on New Year’s Day. Purchase it from now until then and you’ll also be... entered into a prize draw to win your money back and also receive 4 weeks FREE consultation plus a FREE personal training session.
All you have to do is click the link below and get involved!
http://www.builtbyfitness.co.uk/…/lean- mass-program-guide.h…
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Not even sure you're ready for this one yet...
The ultimate protein pancake recipe 👌🏾 ......coming soon.
... #healthy #cleaneating #wholefoods #foodforthought #food #feedfeed #foodstyling #foodshare #foodphotography #beautifulcuisines #fitfood #healthychoices #fitness #igfood #lovefood #ahealthynut #yum #food4thought #huffposttaste #instagood
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New addition to my overnight oats series....
Cherry Bakewell Overnight Oats 🍒
They just keep getting better and better 🙌🏽🙌🏽
... Stay tuned for the recipe Vlog 👌🏾
#healthy #cleaneating #wholefoods #foodforthought #food #feedfeed #foodstyling #foodshare #foodphotography #beautifulcuisines #fitfood #healthychoices #fitness #igfood #lovefood #ahealthynut #yum #food4thought #huffposttaste #instagood
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This is first addition to my Overnight Oats recipe videos, Let me know what you guys think.
Give it a Like Give it a Comment and or a share as they're always much appreciated but more importantly give it a go!!
I promise you'll love it.

You'll have to wait for this one!! Literally the best creation yet. Reece's inspired Overnight Chocolate Peanut Butter Oats... 😛

Kicking of the first recipe video collaboration with @annamartinfitness today! On the menu were these bad boys, chocolate peanut butter protein flapjacks, not sure what's happening in this photo so how about a caption this.....

Lift people up, don't put them down 💪🏽
#builtbyfitness #buildabetteryou #BuiltOriginal

New recipe, and this one is going to blow your tiny little minds!! ☕️ 20 likes and 2 shares and I'll upload the vid?
Get involved peeps 💪🏽