Burford Sports

Come on ladies. If you fancy something different that caters for all levels of fitness and guaranteed results, then join our Boot Camp. Now offering a FREE one week pass in July. Call 01582380245 to join @burfordsports #ladiesonlyfitnessclasses

Come on ladies. If you fancy something different that caters for all levels of fitness and guaranteed results, then join our Boot Camp. Now offering a FREE one week pass in July. Call 01582380245 to join

Fast high reps on bench tonight. 3 x 20 reps @ 100kg followed by heavy dips and chest flys. Chest and triceps pumped! @burfordsports #teamburford #powerlifting #strengthcoach #personaltrainingluton

As the saying goes ”don't judge a book by its cover.” Some of my clients are continually having to face mental and physical barriers just trying to lose weight and keep fit. However, as their behaviour attitude towards nutrition and exercise change, what was impossible or challenging at first, now becomes manageable and doable.
Commmitment, Dedication and Persistence. #rightmindset #totalchange #loseweight #thinkpositive #getfit

Monday Night Session @BurfordSports #UpperBodyWorkout @ Burford Sports

As the saying goes ”don't judge a book by its cover.” Some of my clients are continually having to face mental and physical barriers just trying to lose weight and keep fit. However, as their behaviour attitude towards nutrition and exercise change, what was impossible or challenging at first, now becomes manageable and doable.
Commmitment, Dedication and Persistence. #rightmindset #totalchange #loseweight #thinkpositive #getfit

Personal Training with Chris Burford Burford Sports #lutonpersonaltraining #mensfitness #comprep

This lady has come a long way to where she is today. Heart, patience and determination! @aleks_benedict @burfordsporrs

Female only Fitness 6am-6.45am: Mon, Weds, Fri 8am: Sat 6pm-6.45pm: Mon & Weds Burford Sports

Leg extensions #CompPrep #BurfordSports @ Burford Sports

Single leg lunges #CompPrep #BurfordSports @ Burford Sports

Let's all get behind our girl Imogen at her first (of many) bodybuilding show!