Calvin Cervoni Fitness

Amazing progress of my client all done through an online training programme.
Her glutes ( bum ) is really coming on in size and form.

Body fats going so stage two has been under way for 3 weeks.
Working on weights to build a perfectly formed body.

Fancy something healthy, quick and nutritious for lunch today ?
These wraps are amazing and super healthy and easy to make.

Starting new fitness journeys this week in the sunshine.

My client Matt doing our high rep chest session.
Working the muscle with light weights until exhaustion for muscle endurance.
💪💪

Home workouts can push you just as hard as the gym.
Just ask these guys

Progress.
2 times a week.
Eating right.
... Boom
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We even did some pad work progression to build up the heart rate before starting our weights.

Awesome legs workout today with the girls.

Your goals have to be realistic to your dedication.
Lots of people i speak to or train ask me how to get rid of thier tummy and the only way to do it is to cut out the 'cheat' meals and clean for a considerable amount of time (roughly six weeks) to notice change.
If you can do this then you will shed the pounds and progress remarkably.
... If not then be realistic as to what you can achieve in a certain time.
This is me at my leanest after following my leaning out programme.
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Up at 6.30 on a saturday keeping my clients progressing.
So proud of thier hard work and dedication.

Started the second phase of my clients plan.
We have shed so much body fat together its now time to build muscle.

Awesome warm up with my client.
30 seconds on each times five.

Weights weights weights weights.

Great session today with my fave nearly married couple.
We have moved onto our heavy weights part of our training plan and today was the first day of legs.
Weight loss has been achieved already with the hiit part of our sessions and now its onto burning fat while toning and building muscle.

My client taking on the technical pointers to generate more power in her punches.
That last punch to the body is perfection.
Very proud.

Awesome pad session withy client this morning.
Takes time to master moves but it comes slowly.
Great way to work the glutes and quads while keeping the heart rate high to burn fat.

Eight sessions in and already this.
So proud.
Body fat down and lean muscle up.

Awesome circuits in the sun.
Getting heart rate raised to the max increasing intensity with each round.

So for the past two months i have taken great pleasure in training a couple for their wedding, these are the results so far with still 2 months of the transformation left to go for the bride to be, imagine where we will be 2 weeks before the wedding.
So proud of my clients putting in so much hard graft with me, sticking to a diet and being dedicated to changing lifestyle's to get the results they want.

Training with Calving always made me feel super energised and strong! The sessions never got boring, each session varied from the previous one. Between motivational speeches and fun chats, the session always seems to fly by until you realise how much you have done.

Calvin is a great Trainer who knows a lot about Food diets and is always happy to explain the purpose and goal of each exercise and is always available for written advises outside sessions.

Whoever doesn't give him a try is mad!

Really enjoyed my session with Calvin. Went down a dress size and gained muscle. Sessions were always fun but challenging!!! Done most workouts with a friend and she really enjoyed them too .

My friend and I got great results from Calvin I recommend him!

I'm the girl in the green and purple bikini, although the results speak for themselves! What Calvin manage to achieve with my lazy ass in a short space of time is a miracle and I'm very grateful! Thank you again for giving me the motivation

I really enjoyed training with Calvin. He finds the right training routines for you,always mixes them up to keep it fun, but still push you further. When l started training with him I felt so much better, more energised and stronger. Totally recommend

Had my first session with Calvin this week. He listened to my goals and fitness level and designed a suitable work out. Calvin is friendly, encouraging and makes the session fun. I'm looking forward to our next one.

Excellent personal trainer, offering a diverse range of services to cater to my personal goals. Has supplied me with a detailed workout & diet plan. The training has improved my Tennis, strength & stamina dramatically!

Calvin's unique ability to combine encouragement, focus, and enjoyment into his sessions hides the fact that he is utterly destroying you. Every session will leave you with just enough energy left to peel your tshirt off. I'm naturally very lazy - his method was exactly what I needed to achieve my fitness goals. It didn't matter if we worked at home, the gym, or outdoors - I lost some fat and gained some muscle. I've also got a long term shoulder dislocation issue so every workout was tailored with that in mind.

Calvin sessions are powerful. He got the skills to push me through even when I think I've reached my limits. A few months ago I was in another place physically, not motivated at all. Calvin help me to get my confidence back and work harder to achieve better goals. I'm looking for 2016 with your help mate. I totally recommend him.

Calvin's a true professional and a good bud!

Calvin is such a professional. He constantly works hard to push and motivate all of his clients, couldn’t recommend him as a PT enough.

Training with Calving always made me feel super energised and strong! The sessions never got boring, each session varied from the previous one. Between motivational speeches and fun chats, the session always seems to fly by until you realise how much you have done.

Calvin is a great Trainer who knows a lot about Food diets and is always happy to explain the purpose and goal of each exercise and is always available for written advises outside sessions.

Whoever doesn't give him a try is mad!

Really enjoyed my session with Calvin. Went down a dress size and gained muscle. Sessions were always fun but challenging!!! Done most workouts with a friend and she really enjoyed them too .

My friend and I got great results from Calvin I recommend him!

I'm the girl in the green and purple bikini, although the results speak for themselves! What Calvin manage to achieve with my lazy ass in a short space of time is a miracle and I'm very grateful! Thank you again for giving me the motivation

I really enjoyed training with Calvin. He finds the right training routines for you,always mixes them up to keep it fun, but still push you further. When l started training with him I felt so much better, more energised and stronger. Totally recommend

Had my first session with Calvin this week. He listened to my goals and fitness level and designed a suitable work out. Calvin is friendly, encouraging and makes the session fun. I'm looking forward to our next one.

Excellent personal trainer, offering a diverse range of services to cater to my personal goals. Has supplied me with a detailed workout & diet plan. The training has improved my Tennis, strength & stamina dramatically!

Calvin's unique ability to combine encouragement, focus, and enjoyment into his sessions hides the fact that he is utterly destroying you. Every session will leave you with just enough energy left to peel your tshirt off. I'm naturally very lazy - his method was exactly what I needed to achieve my fitness goals. It didn't matter if we worked at home, the gym, or outdoors - I lost some fat and gained some muscle. I've also got a long term shoulder dislocation issue so every workout was tailored with that in mind.

Calvin sessions are powerful. He got the skills to push me through even when I think I've reached my limits. A few months ago I was in another place physically, not motivated at all. Calvin help me to get my confidence back and work harder to achieve better goals. I'm looking for 2016 with your help mate. I totally recommend him.

Calvin's a true professional and a good bud!

Calvin is such a professional. He constantly works hard to push and motivate all of his clients, couldn’t recommend him as a PT enough.