Camilla Henderson Sport & Performance Consultancy

BACK PROTECTOR SIZE 10 Standard Code - BS EN13158:2009 Level 1 (light weight).
Complies with current Professional BHA race riding rules for jockeys. Purchased in November 2017.
... Unworn. Brand new. RRP £155 Unisex
Offers please
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HOSTING OR ATTENDING A SUMMER CAMP THIS YEAR WITH YOUR HORSE? (Juniors / Seniors / Adults?)
Equestrian Sport / Performance Psychology Workshops are a great addition to Equestrian summer camps. When focusing on rider development - it is important we don't forget the importance of the Psychological element when striving to reach our potential.
Often our Mindset can determine our behaviours on the horse. A great opportunity to discuss various skills & strategies which can be us...ed in training / competition - in order to help us be the best we can be. (coping under pressure / making decisions / problem solving / positive thinking ).
Available over the next few months if anyone is looking to add something like this to your schedule (before my football season starts!)
My lovely horsey loyal client & friends - PLEASE SHARE!!! Pony Clubs / Riding Clubs / Instructors hosting their own.
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. ūüĆüReally excited to announce the start of my work with the Injured Jockeys Fund.ūüĆü ‚ÄĘ I‚Äôll be working with professional, amateur & conditional Jockeys, working in performance & subclinical based practice, based at Oaksey House, Lambourn. - -... - - - - -
#injuredjockeysfund #ijf #coachingdevelopment #sportpsychology #psycholgy #growthmindset #performancepsychology #fixedmindset #believe #performance #achieve #peakperformance #optimalperformance #performancecoach #bebetter #target #goals #mindset #braintraining #psychology #bethebetteryou #achieve #mentaltoughness #learn #develop #positivepsychology #perform #determine #jockeys #racing
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. A great few days last week in the Peak District with the Mindflick team attending the Spotlight Profiling course. Really excited to now be an accredited Spotlight practitioner & will now be able to use this fantastic tool within my consultancy work with athletes & business people. ‚ÄĘ ‚ÄėWe need psychological flexibility to thrive in an increasingly dynamic and changing world.‚Äô ‚ÄĘ... Really engaging few days and with great company! @steffidampneysportingdiff & @tayloredmindset ‚ÄĘ ‚ÄĘ Understand the Self : Understand your Behavioural Styles & Mindset : Know Self / Know Method / Know Mind. ‚ÄĘ ‚ÄėIt‚Äôs not about where you are, it‚Äôs about where you can get to.‚Äô - - - - - - ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #mindset #sportpsycholgy #behaviours #profiling #tools #business #development #performancebrain #brain #thinking #preferences #cope #flex #thrive #understandself #developself #mindmatters #bethebestyoucanbe #instapsychology #instapsych #psychology #CPD #BusinessCPD #athletedevelopment #psychologicalprofiling #assessments #adaptability #confidence #logic @ Hathersage Hall Business Centre - Peak District, Derbyshire
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‚ÄĘ ūüĆüAcceptanceūüĆü ‚ÄĘ Change the changeable, accept the unchangeable, and remove yourself from the unacceptable. ‚ÄĘ... When facing the ‚Äėproblem‚Äô - we may often try to just over ride it, forget about it, stay busy, keep occupied, get on with it etc etc ( due to social conforms / pressures). ‚ÄĘ Actually, what must come first is acceptance before we can address the issue & action plan it. ‚ÄĘ ūüźĽAccepting the problem doesn‚Äôt make us a weaker person. ūüźĽ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #sportpsychology #performance #sportperformance #betteryourself #development #growthmindset #improvement #bethebear #performance #peakperformance #selfdevelopment #instahealth #instapsychology
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‚ÄĘ LETS TALKS ABOUT IT ūüĎá ‚ÄĘ ūüĆüCOMPETITION ANXIETY ūüĆü ‚ÄĘ... Click the link in my Bio Above ūüĎÜ to read my : 7 Simple Steps, I wrote for The Gait Post. ‚ÄĘ
1. ‚ě°ÔłŹ REFLECTION & ACCEPTANCE 2. ‚ě°ÔłŹ TAKING CONTROL. 3. ‚ě°ÔłŹ MINDFULNESS 4. ‚ě°ÔłŹ BREATHING 5. ‚ě°ÔłŹ NATURAL REMEDIES 6. ‚ě°ÔłŹ CONTROLLING CAFFEINE 7. ‚ě°ÔłŹ SLEEP HYGIENE @ Stanford in the Vale
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Really enjoyed presenting for White Hill Stud last week for all their elite riders. A nice trip up north - looking forward to coming back on 10th July for a full day of one to one sessions. Book On!!!

Really enjoyed running the Sport Psych Workshop last night at the 6* Equestrian Dream - White Hill Stud up in Lancashire. Great to meet you all & see you all again soon!

Excited to have written this for the Gaitpost!

‚ÄĘ ūüí≠ Struggling to reach your goals - whether that be in your sport or your business? ūüí≠ ‚ÄĘ Be proactive in your motivations to change. ‚ÄĘ... ‚ě°ÔłŹ E-mail to book a free 30 minute pre consultation to discuss how a tailored program can help you become the best you can be. ‚ÄĘ ‚≠źÔłŹDevelop Yourself- Develop your Performance‚≠źÔłŹ ‚ÄĘ Enquiries : sportpsy@camillahenderson.co.uk ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ
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‚ÄĘ ‚ÄĘ ‚ö°ÔłŹWHAT DOES THIS PICTURE TELL YOU?‚ö°ÔłŹ ‚ÄĘ ‚ě°ÔłŹWrite your thoughts/interpretation in the comments.... ‚ÄĘ Discuss - Power of Interpretation & how Social Media affects our Mental Health & Well Being.ūüíÜūüŹĹ‚Äć‚ôÄÔłŹūüíÜ‚Äć‚ôāÔłŹ ‚ÄĘ ūü߆Mental Health Awareness Weekūü߆ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #psychology #mentalhealthawareness #socialmedia #mentalhealth #wellbeing #habits #addiction #dependence #feedmind #influenced #facebook #instagram #consumption #wearewhatweconsume #instahealth #mentalhealthawarenessweek #awareness #mindful #healthy #unhealthy #selfdevelopment #progressmentalhealth #mindlessbehavior #headspace #meditation
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NEXT WORKSHOP - Tue 29th May. Guildford. Contact me to save your place & purchase a ticket!
NEW ARTICLE OUT NOW IN HORSE & HOUND! Click Here ūüĎáHorse & Hound
... http://www.horseandhound.co.uk/…/horse- rider-confidence-651…
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Next Stop / Surrey!!! ‚ÄĘ
Excited to be back on the road again with @zoftaylor to continue our Peak Performance Workshop tour. ‚ÄĘ... After a successful sell out evening last month at Oaksey House, please ensure you book early to avoid disappointment. E Mail & pay to book your space. ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #peakperformance2018 #psychology #sportpsychology #development #equestrian #peak #perform #achieve #succeed #believe #mentalskills #competition #preparation #mindset #management #confidence #challenges #strategies #bethebetteryou #workshops #pilates #betteryourself #believeachieve #mindset #mind #power #focus #control #winning #clinic
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Myself & Zoe Taylor thoroughly enjoyed presenting our first Peak Performance Workshop evening last week at Oaksey House. ‚ÄĘ We covered the core basics & fundamentals of Sport Performance Psychology, how it can be directly used & applied in response to our regular training / competition pressures & struggles. ‚ÄĘ
... Huge thanks to @dal247 for leading a really insightful & engaging Pilates session at the end of the evening. ‚ÄĘ An action-packed, fun filled kind of evening! Thank you to everyone for coming, we were delighted to have been a sell out! ‚ÄĘ
Thank you to Horse & Hound magazine for covering our event today! @horseandhound ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ #Peakperformance2018 #workshop #sportpsychology #equestrians #mindset #bethebestyoucanbe #workshop #development #performance #competitionpreparation #confidence #selfdevelopment #mindsetmatters #challenges #stressappraisal #clinic #psychology #learn #develop #grow #believe #perform #achieve @ Injured Jockeys Oaksey House Lambourn
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Horse-Events. Tue 17th April

‚ÄĘ ‚ÄĘ
ENTER TO WIN!!! **FREE TICKET GIVEAWAY FOR OUR PEAK PERFORMANCE WORKSHOP **... ‚ÄĘ Event details of Workshop - see last post. Tue 17th April, Oaksey House. Tickets ¬£45. ‚ÄĘ Be in it to WIN it!! All you got to do:- 1. Like this post. 2. Share our Event poster on your profile (see last post) 3. Tag x3 friends on this post in comments. ‚ÄĘ Competition finishes Wed 11th - 12pm, ENTER NOW!! X1 winner will be drawn from our random result generator Wed afternoon. GOOD LUCK!! ūüĎćūüŹĽ ‚ÄĘ ‚ÄĘ ‚ÄĘ ‚ÄĘ
#competition #win #freeticket #sportpsychology #psychology #workshop #peakperformance #equestrian #eventing #showjumping #racing #dressage #polo #performancedevelopment #pilates #optimalperformance #bethebetteryou #achieve #goals #entertowin #workshop #achieve #believe #perform #mindset @ Injured Jockeys Oaksey House Lambourn
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I suffered dreadfully with competition nerves and Camilla really helped me turn it around. Since having her help I have achieved so far beyond what I ever thought I was capable of. She is knowledgeable, kind and knows what she is doing! Highly recommend!!!

Camilla is an extremely approachable, enthusiastic person to work with. Rebuilding confidence isn't easy, it takes time & patience, two attributes Camilla definitely has.

I suffered dreadfully with competition nerves and Camilla really helped me turn it around. Since having her help I have achieved so far beyond what I ever thought I was capable of. She is knowledgeable, kind and knows what she is doing! Highly recommend!!!

Camilla is an extremely approachable, enthusiastic person to work with. Rebuilding confidence isn't easy, it takes time & patience, two attributes Camilla definitely has.

I suffered dreadfully with competition nerves and Camilla really helped me turn it around. Since having her help I have achieved so far beyond what I ever thought I was capable of. She is knowledgeable, kind and knows what she is doing! Highly recommend!!!

Camilla is an extremely approachable, enthusiastic person to work with. Rebuilding confidence isn't easy, it takes time & patience, two attributes Camilla definitely has.

I suffered dreadfully with competition nerves and Camilla really helped me turn it around. Since having her help I have achieved so far beyond what I ever thought I was capable of. She is knowledgeable, kind and knows what she is doing! Highly recommend!!!

Camilla is an extremely approachable, enthusiastic person to work with. Rebuilding confidence isn't easy, it takes time & patience, two attributes Camilla definitely has.