Caretaker Fitness "Taking Care Of You"

Well done the troops tonight. A full session of On the minute every minute. ūüí™ūüí™ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔł ŹūüŹčūüŹľ‚Äć‚ôāÔłŹ See some of you on Wednesday evening.

Troopers back at it tonight for a tough session. Well done. The nights are getting lighter too, shame the session aren‚Äôt. ūüėāūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹ čūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüí™ūüĎćū üĎĆ See you all on Monday evening, have a great weekend.

No Fools on the Monthly Fitness Testing session this evening. ūüí™ūü§ĚūüĎćūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹū üŹčūüŹľ‚Äć‚ôāÔłŹ

Halloween Honker! Well done to those that braved it. ūüĎĽ ūüéÉ ūüĎĽ See some of you on Saturday morning. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹ

As the weather taste a turn, and the chillier nights return. What a better way to treat the Troopers and make their muscles burn. Great session tonight ladies and gents. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹ ľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ô āÔłŹūüí™ūüí™ūüí™ūüí™ūüí™ūü§ĚūüĎć

Super Troopers this evening smashing out a filthy 50 workout ladder. ūüēļūüŹľūüēļūüŹľūüŹčūüŹĽ‚Äć‚ôÄÔłŹūüŹčūüŹĽ ‚Äć‚ôÄÔłŹūüí™ūüí™ūü§ĚūüĎćūüĎĆ Hope you all have a great weekend, rest refuel and sleep well. See you all back on Monday....and no it‚Äôs not fitness testing....this week anyway. ūüĎćūüėāūüėā

Great Session had by the Troops tonight. TABATA coupled with 5,10,15‚Äôs. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüĎĆūüí ™ūüí™ūüĎćūü§Ě

Well done to the Saturday Troopers this morning. I will call it the Circle of Pain for the future. ūüėāūüŹčūüŹľ‚Äć‚ôāÔłŹ. Have a great weekend and I‚Äôll see you on Monday evening. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹ ľ‚Äć‚ôāÔłŹūüí™ūü§ĚūüĎćūüĎĆ

Fast & Furious this evening! Troopers smashing up another Hi Intensity session. Well done all. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüí™ūüí ™ūü§ĚūüĎćūüĎĆūüéĮ

Well done to the Troopers this evening gaining some time on the Timed band session. Finishing em off with 2 x 10 mins of every minute on the minute with 3 different exercises. ūüí™ūüí™ūüí™ūü§ĚūüĎćūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹč ūüŹľ‚Äć‚ôāÔłŹ

Teamwork makes the dream work!! Great effort for the 500 reps partner work out. Have a great weekend, rest and recover well I‚Äôll see you Monday evening. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüĎćūü§ ĚūüĎĆūüí™ūüí™

Great session from the Troopers tonight. 5,10,15‚Äôs coupled with TABATA. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüí™ūüí™ūüí™ūü§ĚūüĎćūüĎĆ ūüĎĆūüŹčūüŹľ‚Äć‚ôāÔłŹūüí•

Super Saturday Session for the Troopers this morning. All of that absolutely #smashtead ing it! I‚Äôm sure that‚Äôs set you up for a Saturday afternoon snooze. ūüėā. Well done all. ūüí™ūü§ĚūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔł ŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüí™

Tough TABATA session this evening every other round on the Medballs. Well done all. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūü§ĚūüĎ Ćūüí™ūüí™ūüĎć

Fitness Testing night and the Troopers #smashtead. Gaining some improvements and PBs along the way. Well done to... Sarah Jane Stanley Nathan Hobson Bob Sluman Lysandra Leathwood Phil Burgess & Lotte Jon Hannam Alison Schaus Emma Rose Wilkinson Jo Richardson Karla Garcia Marvan Richard James Ramsey Matt Randall. ūü§ĚūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹ čūüŹľ‚Äć‚ôāÔłŹūüí™ūüí™ūüĎĆūüôĆūüí•

Troopers absolutely #smashtead tonight Big Ton Up with Bearcrawls added in for good measure. Top effort from all. ūüĎĆūüĎćūü§Ěūüí™ūüôĆūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹč ūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Ä ć‚ôāÔłŹ Have a great weekend and see you on Monday evening.

Troopers smashed the Boxing session tonight. Well done to all. See some of you on Wednesday. ūü•äūü•äūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔł Źūüí™ūüĎćūü§ĚūüôĆ

Great session tonight Troopers. Jo Richardson Bob Sluman Emma Rose Wilkinson Nathan Hobson Matt Randall Lisa Cummins Christine McParland enjoy the remainder of your week and I will see some of you on Saturday morning. ūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹ ľ‚Äć‚ôāÔłŹūüí™ūüí™ūüĎĆūüĎćūüôĆūü§Ě

Well done this evening to the Troopers on a TABATA and EMOM session. ūüí™ūüĎćūü§ĚūüŹčūüŹľ‚Äć‚ôāÔłŹūüŹčūüŹľ‚Äć‚ ôāÔłŹūüí™

This is by far the best fit club I've been to, you can really see the difference in your fitness in such a short period ÔŅĹ

John, many thanks for the monthly fitness feedback and many thanks for all the effort you put into running these sessions. The sessions are first class every time, which is reflected in the number of people attending and the group is growing in numbers which is great.



Your enthusiam is much appreciated and pushing us along in a considered way is great to keeping us pushing our individual fitness levels along and in a way that suits each of us.



Keep up the great work - it is much appreciated!!

I’ve been going to John’s bootcamps since last summer and every one is different but always really challenging. You never feel you’ve got off lightly and definitely notice improvements very quickly. Great group of people of all different levels. John is really motivating and very supportive.

I have been attending the boot camp since Sept. Great work outs and must for any local looking to get into shape or lose a few pounds. John is a great motivator to get you to work that little bit harder and after just a few sessions you really start to feel the difference.

I have been attending John Stokes-Whittaker bootcamp since 2015. I have surprised myself that I'm still contining. It is tough to begin with being outdoors in all weathers (so far, been lucky not exercising in the snow). The hour is well structured working on gluets, strength and abdominal. Each session is never the same but John makes sure exercises selected, he's going to make sure you get the best out the the session. The group is very friendly and new comers are always felt welcoming. We also get together to do something fun every few months. For anyone that's interested why not give it a go. It's not just for young but all ages (and I'm no spring chicken). I'll You don't know what your missing till you've tried it.ÔŅĹ

I have been attending Caretaker Bootcamp fitness sessions for just under a year. They are excellent. The sessions are never repeated, so great to always challenge you. A monthly fitness test to keep an eye your progress. Great encouragement and the right level of 'push' from John.

I've notice a massive improvement to my fitness strength and stamina, I'm more toned and feel much better than I have done for years!

Great sessions and tips with an instructor that really does take care of you. Never the same, but for some reason my whole body always feels like it's had a workout. I know I wouldn't get half the benefit if I went to a gym.

Great serious work outs - very well rounded and is having a great impact reducing my blood sugar

Cyclist recovering from Back Surgery. The programme John gave me was personally tailored to my needs, aspirations & capabilities. The results speak for themselves, a personal best FTP following his 8 week programme. John‚Äôs in depth knowledge, monitoring & feedback were a constant source of encouragement & ensured that I achieved my targets & beyond. I‚Äôm now back on my bike & reaping the rewards. Thank you ūüĎŹūüŹĽūüôĆūüŹĽūüĎŹūüŹĽJSW

Caretaker has helped me and my friends with training and nutrition for a charity bike ride we are doing , his help and advice is second to none with his experience and qualifications anything fitness and nutrition related John is your man

'Caretaker’ has taken me out of my comfort zone in a very easy way! I have learned there is more to getting in shape than just the normal gym and enjoyed the various routines every week regardless of the rain and mud! with John's guidance on training and nutrition, I have definitely improved a lot since joining the sessions.

This is by far the best fit club I've been to, you can really see the difference in your fitness in such a short period ÔŅĹ

John, many thanks for the monthly fitness feedback and many thanks for all the effort you put into running these sessions. The sessions are first class every time, which is reflected in the number of people attending and the group is growing in numbers which is great.



Your enthusiam is much appreciated and pushing us along in a considered way is great to keeping us pushing our individual fitness levels along and in a way that suits each of us.



Keep up the great work - it is much appreciated!!

I’ve been going to John’s bootcamps since last summer and every one is different but always really challenging. You never feel you’ve got off lightly and definitely notice improvements very quickly. Great group of people of all different levels. John is really motivating and very supportive.

I have been attending the boot camp since Sept. Great work outs and must for any local looking to get into shape or lose a few pounds. John is a great motivator to get you to work that little bit harder and after just a few sessions you really start to feel the difference.

I have been attending John Stokes-Whittaker bootcamp since 2015. I have surprised myself that I'm still contining. It is tough to begin with being outdoors in all weathers (so far, been lucky not exercising in the snow). The hour is well structured working on gluets, strength and abdominal. Each session is never the same but John makes sure exercises selected, he's going to make sure you get the best out the the session. The group is very friendly and new comers are always felt welcoming. We also get together to do something fun every few months. For anyone that's interested why not give it a go. It's not just for young but all ages (and I'm no spring chicken). I'll You don't know what your missing till you've tried it.ÔŅĹ

I have been attending Caretaker Bootcamp fitness sessions for just under a year. They are excellent. The sessions are never repeated, so great to always challenge you. A monthly fitness test to keep an eye your progress. Great encouragement and the right level of 'push' from John.

I've notice a massive improvement to my fitness strength and stamina, I'm more toned and feel much better than I have done for years!

Great sessions and tips with an instructor that really does take care of you. Never the same, but for some reason my whole body always feels like it's had a workout. I know I wouldn't get half the benefit if I went to a gym.

Great serious work outs - very well rounded and is having a great impact reducing my blood sugar

Cyclist recovering from Back Surgery. The programme John gave me was personally tailored to my needs, aspirations & capabilities. The results speak for themselves, a personal best FTP following his 8 week programme. John‚Äôs in depth knowledge, monitoring & feedback were a constant source of encouragement & ensured that I achieved my targets & beyond. I‚Äôm now back on my bike & reaping the rewards. Thank you ūüĎŹūüŹĽūüôĆūüŹĽūüĎŹūüŹĽJSW

Caretaker has helped me and my friends with training and nutrition for a charity bike ride we are doing , his help and advice is second to none with his experience and qualifications anything fitness and nutrition related John is your man

'Caretaker’ has taken me out of my comfort zone in a very easy way! I have learned there is more to getting in shape than just the normal gym and enjoyed the various routines every week regardless of the rain and mud! with John's guidance on training and nutrition, I have definitely improved a lot since joining the sessions.