Castle Aerial & Wellbeing - Caw Fitness

💜 Image Cella Photoshoot Announcement 💜
Are you tempted or have a urge to step out of your comfort zone, get some incredible progression photos in a safe and supportive environment? Love the artistry of Pole & Aerial and want to capture the motion/ beauty of it?
... ✨ Dates: SATURDAY 10th & SUNDAY 11th November (Weekend photoshoot)
✨ £80 for 5 beautifully edited images of your choice, with a chance to purchase extras if you wish 💙
✨ A Payment plan is available under the 'memberships' section for those who wish to break it up a little bit! A first payment of £40.00 can be made today and another will come out next month on the same date. Please note this is *NON REFUNDABLE* if you choose this option.
✨Each slot is a shared hourly slot (max 2 people) so sign up with a friend if you wish. This is to aid in costume changes, to avoid fatigue and enable support. As well as sharing of equipment and changes. Alternatively sign up for a slot and we can pair you up or condense your slot down to the standard 30 minute time scale if you want a more private photoshoot.
✨ you may use up to two pieces of equipment in your slot (hammock, pole, silks or hoop) please note everything will be on spinny so we can move you into position.
✨moves should be kept simple. Poses and simple moves always work best 💚
✨ once you have signed up for the photoshoot you will receive a prep email of what you need to do to make sure you are calm and feel good for the day 💖
✨ we guarantee you will leave feeling AWESOME!
Additional extras:
✨ Constant support from practicing and preparing your moves, to helping plan your outfits, to helping choose final images for editing! ✨ spray tans will be offered two days before for those who wish 💜 We also hope to source our regular make up & hair artist for the day for those who don't know where to start! ✨you will have either myself or another unicorn instructor supporting and with you throughout your ENTIRE slot, making sure you look your best for your shoot, keeping you calm, adjusting any slips or hair that may be needed. Simon the photographer also provides direction and likes to play with ideas 🦋
✨ for examples of his work check out his Instagram and Facebook page
https://www.instagram.com/theimagecella/< br> We are so excited to be sharing this with you all 🦄
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❤️ Phil Darko Photoshoot Announcement ❤️
Are you tempted or have a urge to step out of your comfort zone, get some incredible progression photos, or want to embrace self liberation and appreciate your body for what it in a safe and supportive environment? Love Aerial or Pole and want to get photos of those well achieved moves?
... ✨ Dates: MONDAY 15th October (Week day photoshoot)
✨ £75 for 5 beautifully edited images of your choice, with a chance to purchase extras if you wish 💙 You will also receive ALL unedited images on a USB stick or flash drive (please bring one with you!)
✨ A Payment plan is available under the 'memberships' section for those who wish to break it up a little bit! A first payment of £37.50 can be made today and another will come out next month on the same date. Please note this is *NON REFUNDABLE* if you choose this option.
✨Each slot is a shared hourly slot (max 2 people) so sign up with a friend if you wish. This is to aid in costume changes, to avoid fatigue and enable support. As well as sharing of equipment and changes. Alternatively sign up for a slot and we can pair you up or condense your slot down to the standard 30 minute time scale if you want a more private photoshoot.
✨ you may use up to two pieces of equipment in your slot (hammock, pole, silks or hoop) please note everything will be on spinny so we can move you into position. ✨moves should be kept simple. Poses and simple moves always work best 💚
✨ once you have signed up for the photoshoot you will receive a prep email of what you need to do to make sure you are calm and feel good for the day 💖
✨ we guarantee you will leave feeling AWESOME!
Additional extras:
✨ Constant support from practicing and preparing your moves, to helping plan your outfits, to helping choose final images for editing! ✨ spray tans will be offered two days before for those who wish 💜 We also hope to source our regular make up & hair artist for the day for those who don't know where to start! ✨you will have either myself or another unicorn instructor supporting and with you throughout your ENTIRE slot, making sure you look your best for your shoot, keeping you calm, adjusting any slips or hair that may be needed. Phil the photographer also provides direction 🦋
✨for examples of his work check out his Instagram and Facebook page
https://www.instagram.com/a_darko_image/< br> We are so excited to be sharing this with you all 🦄
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💜 *NEW* Classes from September 💜
You asked and we listened. We are pleased to be adding our *newest* classes to our current timetable starting from September 2018.
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.. . ✨ Early Inverters & Improvers Pole Fitness ✨
When: Thursday evenings, weekly. Time: 5:45-6:45pm Where: CAW Fitness HQ with unicorn instructor Jade Tracey.
Perfect for those who are just starting to invert and are transitioning to an intermediate level within Pole Fitness. Covering All beginners tricks whilst exploring technical depth to inverted pole with injury prevention and strength progression. A safe and effective class to add to any polers current training.
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✨ Artistic Pole Flow ✨
When: Thursday evenings, bi weekly. Time: 7:00-7:45pm Where: CAW Fitness HQ with unicorn instructor Grace Fisher.
Artistic Pole Flow combines another dancer style (e.g. Lyrical, Ballet, Contemporary etc) with Pole Fitness to create an artistic performance concept. Perfect for those wanting to learn how to link pole moves together or to gain inspiration towards choreographing a routine with a dance edge. Sure to leave you feeling empowered and worked! Bi weekly class (starting 6th September)
All Beginners Welcome.
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To reserve your space please ensure you book on via our online system. Included in our memberships and bulk class packages. Pay as you go options available.
Let your light shine ⭐✨
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We are super excited to announce that the UK Exotic Pole Champion, Sarah Blackmilk, is returning to CAW Fitness for another round of workshops & 121's or private group sessions.
After requests and the positively awesome outcome of Sarah's previous workshops with us, we listen to our students are pleased to be hosting another day with Sarah in September!
*****Slinkyography*****
... 1:00-2:30pm Sunday 23rd September
£35 per person
-Sarah will be teaching you smooth and controlled exotic choreography, focusing on musicality, fluidity, hairography and glidework to move effortlessly across the floor and around the pole, bringing out the Slinky in you!
Suitable for beginners - intermediates level
-----Private 121's or small group sessions are also available with Sarah throughout the day.
1 hour 121 with Sarah £50 1 hour 221 with Sarah £75 (£37.50 each)-----
We cannot wait to romance the floor with you!
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✨ Transformation Tuesday ✨
We absolutely adore this splits progression from our Unicorn student 🦄😍
Top photo was her splits in December and we reached touch down last week 👍😍👊🦄
... We are so SO proud of her and achieving one of her goals too ✔️ Active flexibility, mobilility and consistency is the one 😍
If you want to see progression in your flexibility, join us for our Bend & Balance classes or one of our aerial classes to find out how 🎉
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🙏Yoga & Wellbeing Classes🙏
It is with such great sadness that we are saying a farewell to our Thursday evening Yoga classes & unicorn instructor Katie 😢 Katie has recently moved back to Brighton and due to travel, other commitments and living, she can no longer serve us on a weekly basis. Thank you for all your time and hard work with us Katie. You will be missed! ... We are so sad to see her go, but Katie will be hosting yoga workshops throughout the year at CAW Fitness 🦄💜
***There is NO yoga class this Thursday, however Yoga class WILL BE ON the 23rd & 30th August***
🕉️ We have the gorgeous Lauren from Malli Yoga coming in to take our yogi ladies through some Hatha Yoga and mediation 🕉️
🌴Hatha Yoga is based on traditional yoga poses, whilst building core strength and focusing on breathing through each pose. Gathering self awareness and using breath to enhance power and self output. Lauren will also be including meditation and also specialises in pregnancy yoga 🌴
We have some exciting plans for Thursday evenings from September.... All to be revealed. However for those who have been asking for more flow classes... You may be pleased to know that you are being heard!!!
Keep shining and namaste 🦄
📸 Photo credit from Malli Yoga 💫
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We proudly invite you to our Pole Fitness Taster Day and Venue Launch.
We are so excited to announce that w are teaming up with the awesome crew at Solan Fitness Gym East Grinstead.
We are absolutely buzzing to be hosting Pole Fitness Classes in their state of the art strength & functional fitness gym from October 2018.
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When:
*Saturday 15th September*
----------------------------------------< br> 2:30-3:30pm
Beginner Pole Fitness Taster Class
*HALF PRICE TASTER CLASS* Suitable for absolute Beginners, for all fitness abilities and those who want to try Pole Fitness in a small, safe and holistic environment. With 4x static & spinning poles, no more than 8 unicorn per Class. We are here to allow you to try Pole Fitness and focus on your goals in a progressive way.
£7.50 per person
*BOOKING IS ESSENTIAL. Please reserve your space on our booking link provided*
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