Cbt Reflections - Cognitive Behavioural Therapy

What is EMDR?

Excited about the course I’m on today. CPD Is really important to me to keep up to date.

Autumn afternoon stroll.

Love this Optimistic October calendar from Action for Happiness. Today is asks you to "Think of 3 things that give you hope for the future." Mine are: 1. The changes I see my clients make day to day 2. After spending a few hours in my garden at the weekend I have the hope that the plants will continue to grow and flourish. 3. I've got plans to do what I love at the weekend, so I am hopeful that will be enjoyable.... What are your 3 things?
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Morning everyone. I’ve been networking in St Albans today. Now to enjoy the rest of my day off.

Many people take antidepressants while having a talking therapy. But there can be negative symptoms when starting them and when stopping them. Speak to your GP to keep informed.

Call us for more information all about EMDR Therapy

Time to make a to do list. #cbt #productivity #behaviouralactivation #emdr #harpenden #cbtreflections

Student Mental Health needs to be taken seriously.

Get Out of the Quicksand: An ACT Metaphor

Come to see me at the Southdown Clinic

Been tending to my garden this afternoon. Got these as my prize. Home grown strawberries, ripe and ready to eat. #behaviouralactivation #cbt #harpenden

This is the EMDR Light Bar that we use to allow people to overcome their traumatic experiences. Stay tuned for more info #emdr #emdrlightbar #bilateralstimulation #emdrharpenden #harpenden

Beautiful sunrise on the Thames. Another one of my “what do you focus on?” posts. The bridge, the river, the smear on the train window? You decide where to focus. If life’s not going your way then consider that your attention can be moved. #cbt #emdr #cbtreflections #act #london #towerbridge

Do you stop and smell the roses? #noticing #slowdown #mindfulness

EMDR or Eye Movement Desensitisation and Reprocessing is an effective therapy for people who are anxious following traumatic and difficult experiences.
CBT Reflections offers EMDR in person in our Harpenden clinic.

Where do your eyes land on this picture? On the archway, the flower beds, the hedges or the hills in the background. It can be helpful to focus on one part of our experience but it helps to be able to look at the bigger picture. Often when we are upset we focus only on our mood. In CBT we learn to take a step back and look at the wider view. #cbt #nature #takeastepback #cbtharpenden #cbtreflections

Hello, I am Helen Maharaj and I run CBT Reflections. As a BABCP accredited Cognitive Behavioural Therapist and a qualified EMDR Practitioner I enjoy working with people like you to empower them to achieve their goals.
Having extensive experience in psychological therapy services I have the skills and understanding needed to make therapy work for you as an individual. ​ I will help you learn to use these evidence-based approaches to recover from your difficulties and improve ...your wellbeing.
I am passionate about supporting people to use CBT and EMDR to learn ways of coping with their experiences and problems.
While I follow the latest research evidence, I am able to adapt therapy to you, as I understand that each person is an individual who requires a tailored approach.
You can find out much more about my qualifications as well as information about the clinical, research and academic roles I have undertaken here: https://www.cbtreflections.co.uk/about
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