Chris O'Grady Personal Trainer - Cog24Fit
About Chris O'Grady Personal Trainer - Cog24Fit
Personal Trainer & Nutrition Coach
Chris O'Grady Personal Trainer - Cog24Fit Description
I am a passionate and enthusiastic personal trainer who comes from a professional Boxing background.
I understand the importance of achieving your individual goals, at both a personal and professional level.
My passion is to help my clients to succeed in getting to their desired weight or level of fitness. I strive to ensure my sessions are enjoyable and always fun, coming from a sporting background I realise the importance of enjoying exercise, whilst also being pushed to reach your goals.
My mission is to motivate and encourage individuals towards a more positive, healthy active lifestyle by raising awareness on the importance of physical fitness and a balance nutrition plan to suit each individual.
TRAINING SPECIALITIES
Weight loss and weight gain programsNutritional adviceSports specific programs Core stabilityStrength trainingCircuit trainingResistance trainingKettlebell trainingBoxing and Muay Thai pad workTRX Suspension training
QUALIFICATIONS
Diploma in Personal TrainingGym Instruction (REPS Level 2)Advanced Personal Training (REPS Level 3)Nutritional AdviceFirst AidRegistered Exercise Professional Level 3Kettle-bell InstructorBoxing and Muay Thai InstructorHerbalife Wellness Coach
Reviews
Here are some important factors for Muscle Gain. . #FitFam #Help #Tips... #NewYearNewYou #2020 #fitness #fit #health #uk24fitcouple #Muscle #Gains
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It’s a favourite breakfast in our household. #proteinpancakes with Greek yoghurt and fruit. . . #breakfast... #brekkie #protein #Herbalife #Herbalifenutrition
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Did somebody say Tri Blend Select Banana cake?! . Protein-packed, it's the perfect bake to get your teeth into this week. Don't forget to save this post to make sure you can find it when you need it.
FOR THE CAKE: ... 🌿3 ripe bananas 🌿150g plain flour 🌿100g ground almonds 🌿2 tbsp ground flaxseeds 🌿1½ tsp baking powder 🌿½ tsp baking soda 🌿½ tsp sea salt 🌿3 tbsp coconut sugar 🌿3 tbsp peanut butter 🌿175ml almond milk 🌿3 scoops Herbalife Tri Blend Select 🌿5 Medjool dates pitted 🌿1 tbsp vanilla essence. . FOR THE PEANUT BUTTER TOPPING: 🌿1/2 tsp Vanilla essence 🌿4 tbsp coconut cream 🌿1 tsp maple 🌿1 tbsp peanut butter OPTIONAL TOPPINGS: 🌿Strawberry’s to top 🌿Fresh mint. . Preheat your oven to 180c Line your pan with baking paper. Add all the ingredients to a food processor or high-speed blender and blitz until you get a smooth batter and there are no lumps. Spoon the batter into a 20cm cake tin and bake for 30 minutes or until a skewer inserted into the middle comes out clean. Allow the cake cool for 10-15 minutes until turning out. . TO MAKE THE TOPPING: Mix all the ingredients in a bowl until well combined. Pop in the fridge to firm up while the cake is cooling. . TO SERVE: Smooth the topping over the top of the cake, top with strawberries & mint. . . #HerbalifeNutrition #ColourYour2020 #HerbalifeVeganuary #TriBlendSelect #HerbalifeCooks #VeganRecipe #veganbakes #Veganrecipes #recipeoftheday #bananabread #Veganprotein #Veganlifestyle #veganlife #veganlife🌱#Plantbased #plantbaseddiet #plantbasedrecipes #plantbasedmeal #plantbasedmeals #plantbasedvegan #plantbasedfoods #plantbasedpower #plantbaseddiet #plantbasednutrition #plantbasedfoodie #plantbasedrecipe #plantbasedlifestyle #plantbasedfitness #GGBO #Instabakes
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The Health Benefits of Bananas. . •Bananas are one of the best fruit sources of vitamin B6. •Bananas are respectable sources of vitamin C. •Manganese in bananas is good for your skin.... •Potassium in bananas is good for your heart health and blood pressure. •Bananas can aid digestion and help beat gastrointestinal issues. •Bananas give you energy – minus the fats and cholesterol. . . . #banana #Benifit #healthyfood #healthysnack #Supperfood
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Massive shout out to Jen for her amazing transformation, her results speak for themselves, what an amazing transformation well done and it all started with a Healthy Breakfast Sample Pack, for more details drop me a inbox and let’s get you on our next 28day challenge. . . #Results #BodyTransformation ... #beforeandafter
All references to weight management relate to the Herbalife Nutrition Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.
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Everyone smashed this weeks sessions 💪 . . #PersonalTraining #Whitstable... #Fitfam #Gym @ Whitstable
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Exercise of the week. . Try and fit this into your next #legsession do 3 sets and 10-15 repetitions. . .
... Lie face up on the floor with knees bent, feet planted firmly on the floor with a sand bag or any other weight resting across your hips. Grab the bag with a shoulder-width overhand grip and hold it securely in place. . Brace core and press your heels into the floor, driving your hips upwards. Pause at the top, making sure to squeeze glutes. Then return back to starting position in a controlled motion.
. . I’d love to know how you get on so either tag me in a video or just drop me an inbox. . #LegDay #LegSession #FitFam #Butt #Core #legorkout
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Some simple tips to help you in 2020 . . #FitFam #Help... #Tips #NewYearNewYou #2020 #fitness #fit #health #uk24fitcouple
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Tonight’s dinner supper simple fast and healthy.
Poached eggs and salads on wholemeal toast. . .... #poachedeggs #dinner #healthy #thenationalchallenge
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Try these incredible Tri Blend Select Cheezecake bites. All the yums 😋 WHAT YOU NEED: Base:... 🌿 100 g dates 🌿 60 g walnuts Topping: 🍌 1 ripe banana 🌿40 g Tri Blend Select banana protein (link in bio to website) 🥜 60 g peanut butter 🌿 1 tbsp (14g) agave syrup/stevia 🥛 65ml unsweetened almond milk Chocolate drizzle (optional): 🌿1 tbsp coconut oil, melted 🌿1 tbsp cacao powder 🌿1 tbsp agave/stevia HOW TO DO IT: 1. In a blender, whizz up the dates and walnuts until sticky. Press into 5 greased cupcake tins and chill in the freezer whilst you make the topping. 2. Blend or hand whisk the topping ingredients thoroughly until smooth. Spread evenly over the firmed bases. Return to the freezer for 2hr until set. 3. Pour the optional drizzle on top if using and serve immediately or store in the freezer for 1 week. 242kcal 15 g fat 18 g carbohydrate 15 g sugar 23 g fibre 9.1 g protein * Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. **Nutrients without optional toppings. #recipe #triblendselect #herbalifenutrition #healthysnack #proteinsnack #proteintreats #veganrecipes #veganrecipe #vegansnack #vegansofig #vegantreats #veganfoodlovers #veganuk #veganlife #proteinbites #cheesecakerecipe #veganfood #homemade #instafood #healthyfood #foodblogger #healthyrecipes #vegan #homecooking #easyrecipes #healthylifestyle foodstagram #recipeoftheday #cheesecakerecipe
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The Health Benefits of Oats. . • Kale Is Among The Most Nutrient-Dense Foods on The Planet. * Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. •It Is an Excellent Source of Vitamin C.... •Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. •Kale Is One of The World's Best Sources of Vitamin K. •There Are Numerous known Cancer-Fighting Substances in Kale. • Kale Is Very High in Beta-Carotene. •Kale Is a Good Source of Minerals That Most People Don't Get Enough Of. •Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes. . . The Bottom Line Fortunately, adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes. A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry. It tastes absolutely delicious and makes a great crunchy, super healthy snack. A lot of people also add kale to their smoothies in order to boost the nutritional value. At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet. If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale.. . . #kale #Benifit #healthyfood #healthysnack #Supperfood
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Massive shout out to Shayne for transformation, her results speak for themselves what an amazing transformation well done and it all started with a Healthy Breakfast Sample Pack, for more details drop me a inbox and let’s get you on our next 28day challenge. . . #Results #BodyTransformation ... #beforeandafter
All references to weight management relate to the Herbalife Nutrition Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary. @ Whitstable
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Everyone smashed this weeks sessions 💪 . . #PersonalTraining #Whitstable... #Fitfam #Gym @ Whitstable
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Exercise of the week. . Try and fit this into your next #Abaworkout do 3 sets and 10-15 repetitions per arm. . .... Sit in a V-Sit position and with a kettlebell or weight and do your shoulder presses, keep the core tight and try to keep feet off the floor. . . I’d love to know how you get on so either tag me in a video or just drop me an inbox. . #AbDay #AbSession #FitFam #Abs #Core #shoulderworkout
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Some simple tips to help you in 2020 . . #FitFam #Help... #Tips #NewYearNewYou #2020
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Personal Training sessions from as little as £10.
Private Studio 1-2-1 Sessions Small Group Sessions... Full Nutrition Plans Online Nutrition Support Community
Weight Training Kettlebell Training Muay Thai and Boxing Pad Work MMA Strength and Conditioning HIIT Workouts Bootcamp And Much Much More please like and share 💪......
For more details contact me now.
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Can you smell that freshly baked bread? 😍Impress the guests and treat yourself with these wholesome scones. ⠀ ⠀ ⠀ What you need (makes 12)⠀ ⠀... 🌿 225g wholemeal flour⠀ ⠀ 🌿 225g plain white flour⠀ ⠀ 🌿 25g sesame seeds⠀ ⠀ 🌿 25g pumpkin seeds⠀ ⠀ 🌿 25g golden linseeds or hemp seeds⠀ ⠀ 🌿 25g sunflower seeds⠀ ⠀ 🌿 1 tsp salt⠀ ⠀ 🌿 1 tsp bread soda, finely sieved⠀ ⠀ 🌿 25g butter⠀ ⠀ 🌿 1 egg, whisked⠀ ⠀ 🌿 350-400ml buttermilk⠀ ⠀ ⠀ ⠀ METHOD⠀ ⠀ Preheat the oven to 220’C/425’F/gas mark 7. In a big bowl mix together the brown and white flour, the seeds, salt, and the sieved bread soda. Rub in the butter with your fingers. ⠀ ⠀ ⠀ In a separate bowl, whisk the egg with the buttermilk and pour most of the liquid into the dry ingredients. Using one hand with your fingers open and stiff, mix in a full circle, bringing the flour and liquid together, adding more liquid if necessary. The dough should be soft but not too sticky.⠀ ⠀ ⠀ Turn the dough out onto a floured surface. Don’t knead it, but rather gently bring it into a ball. Flatten it slightly to about 4cm high. Cut the dough into square scones. If you like you could brush any leftover liquid over the tops and sprinkle with some extra seeds.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #HerbalifeNutrition #PurposeDrivenNutrition #recipeoftheday #foodie #cooking #foodporn #homemade #instafood #yummy #foodphotography #foodblogger #homecooking #dessert #easyrecipes #healthylifestyle #chef #foodlover #foodstagram #weightloss #yum #GBBO #Baking #bakersofInstagram #homebaking #homebaker #instabake #scones #breadmaker #breadmaking #rachelallen
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