Christopher Pattenden - Mobile Personal Trainer

#tb to working during early summer days ☀️

The Battlerope takes no prisoner's 💪

A mid clap push up shot 🤸 Push ups are a great body weight exercise that require no equipment and can easily be done at home 🏠

Working with Chris on my fitness has been great. He has been nothing but encouraging and supportive in all aspects. Our sessions are always hard work but always with an element of fun and enjoyment which is so important to keep me motivated.

Quality lad �

My husband and I both run for our usual exercise but realised a year ago that in order to improve our speed and overall fitness (and avoid injury) we needed to have a more varied exercise plan. We have 3 young children and both work and our weeks are spent chasing our tails. As a result, gym memberships are a complete waste of time as we never seem to have childcare at the right times to enable us to go.



Finding Chris has been the answer to our problems. He comes to our house and we train together in the early evening outside our house whilst the boys stay safely inside our home. Sometimes the boys join us for core exercises or running up and down our road and Chris welcomes them to our sessions.



Our programme is geared to whatever running events we have coming up and he will always provide nutrition advice when we ask for it. He is friendly and knowledgable and has managed to provide an exercise programme which has suited our mixed abilities.



I was tempted to give Chris a 1 star review after his fitness test last week � but he set us tasks that pushed us a little further than we think we could manage and yet again we realised we had made more progress than we had thought!

If you’re struggling to fit in gym visits or finding excuses not to exercise, give Chris a call. You might find exercise becomes less of a chore when motivated by the right person who gets results �

Chris has worked with me for 2 years. I am 57 and have a chromic back injury but i feel in safe hands and i have never been fitter or stronger. Thank you chris

Chris has been my PT for nearly a year now and I would definitely recommend him to anyone who needs ‘encouragement’ to get fit and build strength. Our sessions always vary (apart for the evil hill climb at the start Chris!) and are fun as well as hard work. I’ve joined gyms in the past and failed to use them, but the regular commitment to training with Chris makes all the difference.