Connect Fitness

It’s an amazing feeling when you’re talking to a member that is coming to the end of their 8 week programme with us, that not only have they obtained the result they initially joined for within that time, but who were also adamant that they were not going to continue after their 8 weeks had finished...👇
Claire, who is a lovely, hard working mum. Has lost just under a stone in weight and has melted 20cm off her body in an sustainable way!
Congratulations Claire you’re awesome... 💪🔥
Claire has now just signed up for a 12 Month Elite Membership with us at Connect Fitness!
You join for the results, you stay for the experience.
🙏❤️👊
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As August draws closer, there are exciting times just around the corner!
YES, that's right.
We are launching our 9:30am sessions on...
... Drum roll please.
Monday 6th August!! 💪🔥💪🔥
Claim your Complimentary Pass below and attend 3 high calorie, fat torching sessions for absolutely FREE!
Building the foundations for a fitter, healthier you 🙂
Click this link below to claim your pass today 👇
https://connectfitness.lpages.co/7-day-fr ee-trial-4-06-07-…/
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🔥 HUGE ANNOUNCEMENT 🔥
*****INTRODUCING 9:30AM SESSIONS*****
We are READY and PROUD to finally be launching our brand new 9:30am session times from MONDAY 6th AUGUST!
... To kick off our launch we are offering a FREE TASTER WEEK to any women looking to regain their fitness, confidence and sexiness again!
What you will get during your FREE TASTER WEEK:
👉 3x cutting edge 45 minute workouts per week designed to burn body fat and tone muscle!
👉 Simple to follow nutrition guide & recipes that educates you and gets results!
👉 24/7 online and offline 1:1 support from your personal trainer, to answer questions, keep you accountable and guide you to your goals.
To apply please click the link below and we will contact you to have a friendly chat about your goals and see if our programme will be a good fit for you.
Please Apply below here 👇
https://connectfitness.lpages.co/7-day-fr ee-trial-4-06-07-…/
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AMAZING 8 Week Transformation from Kate Inskip 🤩🤩
LOST 9lbs and 24cm “around various parts of her body” on our recent 8 week programme and absolutely sky-rocketed her fitness levels, as well as getting bikini ready for her holiday this month - not to mention she now loves getting up at 5:30am with her new found energy!
SUPER happy for you Kate.
... Congratulations! You dedicated yourself to the plan and kept a super positive attitude with it.
Awesome person. Awesome results!
We are really proud of you 🤗
#connectfitness #fitnessjourney #summerready #bikinibod #earlybird #fitnessfun
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🙌🏻😯 19 pounds and 39cm down with Katt Motherwell 😯🙌🏻
Meet Katt, she recently completed a 8 week programme here at Connect Fitness.
Before applying Katt had found herself stuck in a rut and a negative routine!
... We brought her in on the Connect Fitness Programme:
✅We took care of ALL of exercise at our sessions 3 times a week here in Rake!
✅ We also fixed Katt up with an (in her words) EASY to follow nutrition plan that never felt like a diet!
✅ And then backed that up with plenty of 1:1 accountability and support from our coaches and welcoming team of clients.
The results have been simply Jaw Dropping 😯
Watch her video and see what she had to say about her journey, AWESOME work Katt we are proud of you💪🏽😃
🔥 HUGE ANNOUNCEMENT 🔥
Due to a high demand... We are opening up 8 more places for our next 8 week transformation programme starting this July.
The programme will be the same one that Katt followed:
>> 3x cutting edge workouts per week at our training sessions here in Rake designed to burn body fat and tone muscle.
>> A simple to follow nutrition guide and coaching that gets the results.
>> 24/7 online and offline 1:1 support from your personal trainer, to answer questions, keep you accountable and guide you to your goals.
To apply for 1 of the 8 places please click the link below and we will contact you to have a friendly chat about your goals and see if our programme will be a good fit for you.
Please Apply here ----> https://connectfitness.lpages.co/new-8-we ek-transformation…/
PS with summer on our doorstep we are expecting the spots to go pretty quickly so please apply now to avoid disappointment.
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🔥 FREE TRIAL WEEK 🔥
We are launching a FREE TRIAL WEEK throughout the whole of June here at Connect Fitness in Rake.
APPLY --> https://connectfitness.lpages.co/7-day-fr ee-trial-3/
... Here’s what you need to know:
👇 Come and train with us for a whole week in June (starting from any Monday) and experience x3 super high calorie torching workouts with your own personal trainer to guide and motivate you each session! 👇 You will be provided with a 7 Day Nutrition Guide to support you through your trial week, ensuring you achieve maximal results! 👇 We are based in Rake, Primary School and have 2 daily sessions to choose from with morning and evening times so you can mix and match to suit your schedule! - This programme is designed for all fitness levels. - This programme is designed to help ladies feel fitter, healthier and to drop a dress size or two (if programme is continued) - We are going to offer flexible start dates in June so if you’re interested please 'comment' below for more information or 'apply' to secure your space on the FREE TRIAL WEEK.
APPLY --> https://connectfitness.lpages.co/7-day-fr ee-trial-3/
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Not only does having a strengthened core facilitate movement; it helps you do just about everything!
Heres five reasons to strengthen your core
1. Helps prevent injury... 2. Protects your inner organs and central nervous system 3. Prevent back pain 4. Aids better posture 5. Feel better and stronger
Here is Kathy Brown Demonstrating the perfect plank for spinal stability during one of her Connect Fitness group PT sessions - looks simple, but it is very effective.
Try it out for yourself - or if you are experiencing any back pain, posture related issues OR want to feel fitter and stronger, contact us for a helping hand :)
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What more would you want in life, other than to wake up to these legends and get a sweat on!
Well done morning crew! 🏋️‍♀️🔥👊

🔥👏 Sam SHREDDED 10lbs and lost 19cm's in 6 weeks 👏🔥
INSPIRING work - Great achievement Sam, keep it up!!
Hear her story below👇

The 4 Week Transformation Programme Is Flying 🚀🚀🚀
We have 5 spaces LEFT!!
Who wants to get insane results in time for summer? 🔥🙌
... APPLY HERE 👇
https://connectfitness.lpages.co/4-week-t ransformation-pro…/
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🔥👏 Joanne melted a DRESS SIZE and lost 34cm's in 6 weeks 👏🔥
AMAZING work Joanne - we are very proud of your achievement so far!
Hear her story below👇

The iron ladies at it again!! 🔥🏋️‍♀️💪👊
"Holding yourself to a higher standard"
ONE of the most valuable parts of joining Connect Fitness is the group association that comes with it 💯❤️
... Imagine joining a 'fitness movement' where each and every member wants you to SUCCEED with them 🙂
Each member will help guide you on your journey, support you no matter what and drive you forward 🚀
This is why we see EPIC changes with our members.
Did I mention it's like the craziest fun ever? 🤘🏼🎉😜
Thank you DREAMTEAM you are the best.
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🔥 LADIES 🔥
We are just about to open 10 places for our brand new 4 Week Transformation Programme here in Rake.
Apply here --> https://connectfitness.lpages.co/4-week-t ransformation-pro…/
... Here’s what you need to know:
👇 Come and train with us up to 3 x a week in Rake and have your own personal trainer to motivate you through super high calorie torching workouts!
👇 Nutritional guidance and support will be provided to help you see amazing visible results in just 4 weeks.
👇 We are based in Rake, Primary School and have 2 daily session times to choose from with morning and evening times you can mix and match to suit your schedule.
This programme is designed for all fitness levels.
This programme is designed to help ladies feel fitter, healthier and to drop a dress size or two.
We are going to offer flexible start dates in early May so if you’re interested please 'comment' below and we can get more info to you.
We are expecting these 10 places to go pretty quickly and its first come, first served so apply using the link below!
Apply here --> https://connectfitness.lpages.co/4-week-t ransformation-pro…/
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