About Craniosacral Therapy
Craniosacral Therapy is a gentle effective treatment that works with our inherent health to facilitate balance in the body. It is both gentle and safe for babies, children and adults, and suitable for most conditions. .
Craniosacral Therapy Description
Craniosacral therapy is a whole body therapy that uses a light touch to listen to subtle rhythms and patterns within the body. Unresolved tensions from life's experiences, physical and emotional, can affect and restrict the natural healthy motion and function within our body, leading to stress, symptoms, discomfort and pain.
Craniosacral therapy enables the body to realign to it's natural health, restoring motion and vitality. It is suitable for most conditions including neck and back pain, injuries, headaches, migraines, jaw (TMJ) & dental complaints, stress and anxiety and traumatic experience. It’s beneficial in pregnancy and is becoming popular for treating babies. It is also a preventative treatment, helping to maintain and optimise health.
Treatment is safe, respectful and empowering - your body sets the pace of treatment. In addition to changes in symptoms, clients usually leave feeling relaxed, energised and acknowledged at a deep level.
Craniosacral therapy is complementary, and not a substitute, for medical advice and treatment.
Deborah Brown BCST, RCST
An experienced therapist working with adults, babies and children in Brighton, Hove and Sussex.
www. craniosacralbrighton. co. uk
07886 659976
Reviews
Looking to manage stress and free tomorrow evening?
If you are interested in finding out more about stress releasing techniques myself and Fenia Gianni will be giving talks and demonstrations on TRE (Tension & Trauma Releasing Exercises) and Mindful Eating at Brighton & Hove StressBusters tomorrow evening.
TRE is an empowering self help tool to release stress and build resilience through connecting with the body's natural way to release and rebalance - through shaking!
... Mindful Eating is a new approach to healthy and balanced eating. It is an easy to learn skill for gaining awareness of how you eat, accepting your current eating behavior and reconnecting with the enjoyment of eating.
These monthly evenings are a great opportunity not only to find out more on alternative approaches to stress management and wellbeing but are also relaxing and interesting evening offering take home tips to help you manage stress.
Find out more below.
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It's Shake time! The Sunday Shake is this Sunday 3.30 - 5.30, at The Float Spa, Hove.
Looking to reduce stress and anxiety? Free Sunday?
Learn TRE, an empowering self help tool to release stress and build resilience through connecting with the body's natural way to release and rebalance - through shaking!
... Bookings via info@deborah-brown.co.uk or text Debbie on 07886 659976.
£20
'The New Wellbeing Craze of Shaking' The Sunday Times
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Looking to reduce stress and anxiety or work with past trauma?
Learn TRE, an empowering self help tool to release stress and build resilience through connecting with the body's natural way to release and rebalance - through shaking!
Join us for the Sunday Shake this Sunday 3.30 - 5.30, at The Float Spa, Hove.
... Bookings via info@deborah-brown.co.uk or text Debbie on 07886 659976. Early booking recommended.
£20
'The New Wellbeing Craze of Shaking' The Sunday Times
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If you would to learn TRE for tension, stress and anxiety there's a workshop this Monday. Find out more at the link below
Lots happening in research currently on Alzheimer's
Looking to reduce stress and anxiety or work with past trauma? The Sunday Shake is this Sunday!
Learn TRE, an empowering self help tool to release stress and build resilience through connecting with the body's natural way to release and rebalance - through shaking!
Join us for the Sunday Shake at The Float Spa, Hove, this Sunday 3.30 - 5.30.
... Bookings via info@deborah-brown.co.uk or text Debbie on 07886 659976. Early booking recommended.
£20
'The New Wellbeing Craze of Shaking' The Sunday Times
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Interesting article with comments by Matthew Appleton
If you are looking to reduce stress and anxiety or work with past trauma there are 5 places left for The Sunday Shake this Sunday at The Float Spa.
Learn TRE, an empowering self help tool to release stress and build resilience through connecting with the body's natural way to release and rebalance - through shaking!
Join us for the Sunday Shake at The Float Spa, Hove, on Sunday 8th April.
... Bookings via info@deborah-brown.co.uk or text Debbie on 07886 659976. Early booking recommended as the last 3 workshops have consistently sold out in advance.
£20
'The New Wellbeing Craze of Shaking' The Sunday Times
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If you are interested in hearing about new therapies, Brighton & Hove Stressbusters offer these monthly talk and demo evenings in Hove which are always a low cost and interesting evenings.
On Wednesday Liz Sleeper and myself will be speaking about Brainspotting and Family Constellations. We hope you can join us!
As some of you may know I am also a Brainspotting practitioner and will be giving a talk on this body brain based trauma therapy at Brighton & Hove Stressbusters on 4th April.
These monthly talk and demonstration evenings offer two different but complementary techniques to working with stress and are always a relaxing and informative way to spend an evening.
The second demonstration on 4th will be on Family Constellations with Liz Sleeper. I have attended Liz's workshops and ...can wholly recommend this fascinating work and Liz's integrity and compassion as a practitioner.
Hope to see some of you there! Click on the link for more information.
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MANAGING STRESS & ANXIETY WITH CBT & TRE
Join Deborah and Rebecca for this combined workshop in which you will be guided through two practices, one mind (CBT), and one body based (TRE), to manage stress and anxiety.
Cognitive Behavioural Therapy (CBT), is a psychological approach that can help you to manage your problems by changing the way you think and behave and is widely used in depression and anxiety. It’s focus is on current problems and looks at the interactions betwee...n thoughts, moods, physical symptoms and behaviours. You will be introduced to the CBT model and learn how to map out your own cycles with an emphasis on stress and anxiety. We will look at unhelpful thinking styles and unhelpful behaviours.
TRE (Tension Releasing Exercises) is a natural way to release and manage stress through the body by activating a natural reflex deep in the brain to release muscular tension and calm down the nervous system - by shaking. As mammals our physiology is designed to experience, survive and release tension & trauma from the body. However due to human brain development and conditioning we have learnt to suppress this organic reflex to rebalance like other mammals – by shaking!
£35 per person. £30 per person when booked with a friend.
To book email Deborah at inof@deborah-brown.co.uk
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