Crawley Wellbeing

School meals are a great choice, but if you do make a packed lunch for your child then Change4Life have got it covered.
Get hints and tips on what their lunchbox should contain as well as lots of easy-to-prepare ideas your children will love.
For more information see: ... www.nhs.uk/change4life/recipes/healthier- lunchboxes
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The temperature is due to climb over the Easter weekend. Take extra care to protect babies and children in sunny weather. Their skin is much more sensitive than adult skin. Helpful tips here

Do you have a fitness instructor qualification?
Crawley Wellbeing would like to hear from enthusiastic fitness instructors who would like to be part of our cover staff and are interested in delivering exercise classes.
For more information and to apply see: www.crawley.gov.uk/jobs

We are looking for volunteers for a number of our fantastic local programmes.
Could you help?
Email wellbeing@crawley.gov.uk or give us a call on ... 01293 585350
#volunteering #volunteer #crawley
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In the news:
Even small amounts of red and processed meat - such as a rasher of bacon a day - can increase the risk of bowel cancer, according to research.
www.bbc.co.uk/news/health-47947965

Vitamin D is essential for healthy bones, and in the UK from around late March/early April to the end of September we get most of our vitamin D from sunlight exposure. Find out how to get enough without risking sun damage.

IN THE NEWS:
The overconsumption of red and processed meat can increase the risk of Bowel Cancer according to new research.
See the link below for more information!
... https://www.bbc.co.uk/news/health-4794796 5
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Did you know that 83,000 people are at risk of Type 2 Diabetes in West Sussex.
Have you have been told by your GP or Nurse that you are pre-diabetic?
If so, you are eligible to join one of our pre-diabetes workshops.
... We cover the following:
•Explanation of pre-diabetes
•Information about the causes and complications of Type 2 diabetes
•Ideas and discussion about how you can reduce your risk of type 2 diabetes
•Help and support to set your own goals for the future.
Our next course is:
Wednesday 8th of May 2019 between 10am-12.30pm. To book your place, please call 01293 585317, or email wellbeing@crawley.gov.uk
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Crawley Town Football Club are running an 'Extra Time Hub' which aims to bring retired and semi-retired people together.
For more information, please see the attached fyler.
Crawley Town Crawley Borough Council

Are you a small local business in #Crawley?
Make 2019 the year to invest in your employees health and help reduce sickness levels.
To find out more about our service contact us on 01293 585317, or email us today at wellbeing@crawley.gov.uk
... #workplace #Business #Health
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High pollen counts are expected for large parts of England this week. If you have hay fever (or asthma), take extra care. Don't forget that your pharmacist may be able to provide expert advice on managing symptoms.

Sports and active hobbies are a great way to get some exercise — they don't need to take up a lot of time or money.
Find out how to get started with these family-friendly activities from Change4Life
www.nhs.uk/change4life/activities/sports- and-activities

Crawley Wellbeing brings you Beginners Sequence Dancing for the over 50s.
Cost: FREE* (there is a small charge is made for refreshments) No need to book; just turn up.
For more information, contact Crawley Wellbeing on 01293 585350.... #Crawley
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It can take 48 hours to process a repeat prescription under normal circumstances and even longer during extremely busy periods such as the Easter Bank Holidays. If you rely on repeat prescriptions, order well in advance.
Please don't forget to share this message with your family, friends and your local neighbours who might use this service.
#Crawley

It might be Easter holidays but did you know - Kids need to be active for 60 minutes every day?
Check out Change4Life for their fun Shake Up games to information about active hobbies and sports, there's everything you need to get your family moving.
Check out ww.nhs.uk/10-minute-shake-up/shake-ups
... #Easter #Crawley
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