Csd Fitness

OMG 33 DAYS TO GO!! 😮
Have you booked your tickets yet?
#yourfitcamp
... Book tickets at buff.ly/2Fzayjp
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BOXERCISE TIME CHANGE! (This week ONLY)
Tonights Boxercise will move from 7pm to an earlier time of 6:15pm!
Apologies for the inconvenience, hope you are all able to make the earlier time!
... See you all then!
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Anyone else glad I don’t do spinning 😜 this looks like a tempting workout, maybe I could put it into squats 🙈🙈

A Nice Bank Holiday Monday Session
Well Done Everyone , A few Jelly Legs for the Day I’m sure 💪

Working from home?
Perfect! Give yourself a break and make an amazing lunch to fuel the day!
Check out mine today... from @thebodycoach it’s a grilled sea bass salad, simple and yet delicious 🤤
... Be creative and enjoy your food 🥘
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It's another BANK HOLIDAY MONDAY!
We do love long weekends! That is why BODY BLITZ has moved to 11am at Clayfield Copse!
Hope more of you can make it with the extra day off!
... See you all then!
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30th September - Trunk Well House, Beech Hill! Full Day Fit Camp! https://buff.ly/2Fzayjp Have you recently started an exercise programme and gained weight? Don’t worry, it’s completely normal and temporary. It is most likely that the weight gain is not fat, but rather temporary water weight due to inflammation. Give it some time and it will pass. However there might be a few other things, that could be the culprit here 1. Temporary inflammation... 2. Muscle gain 3. You daily diet 4. Too much stress Learn from the best trainers and get 1-1 sessions for bespoke workout programmes and lots of advice. BOOK NOW!
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Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. It is also known to help prevent a type of anaemia that makes people feel tired and weak.� HEALTH BENEFITS; * Protection against certain cancers - B12 can help prevent and help treat certain cancers, such as prostate, lung, breast and colon cancer. * Protection against Heart Disease - B12 helps the cardiovascular system complete its everyday function. Those with heart proble...ms have a tendancy to have a deficiency in B12. * Protection against Alzheimer’s Disease - B12 has been specifically credited for helping to treat and also prevent the occurrence of Alzheimer’s disease � WELLBEING BENEFITS; * Boost Energy Levels - B12 is known for its ability to keep you alert and feeling energised. However, even though this is how some energy drinks are made, it is always best to get the vitamins direct from the food source * Reduces Depression - Just as Vitamin D, B12 is also be studied to help with depression. * Helps Metabolize Proteins - B12 plays an active role in protein breakdown throughout the body, lack of the vitamin will not sure any visible signs until a few years on.
Find more info at
https://buff.ly/2lKrj2R
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Thursday HIIT Session before it got dark!
A few jelly legs later and you all survived ... Well Done Ladies!!

CLASS REMINDER!!!
No Session this Friday!
I hope to see you all on Saturday at 10:30am instead!

Have you booked your Body Stat readings in yet?
Fitness Assessments are now available to all class attendees! Simply message me when you would like to book!
Remember, measurements are used to help you notice changes and set clear goals!
... So, book TODAY
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It’s Wednesday! Class today is Body Blitz at 7pm - Emmer Green Playing Fields
This class by far is one of the most popular completing a timed circuit designed to push you to your own limits and allow you to work at your own pace meaning all fitness abilities and ages are welcome... All Classes will have a mixture of Stamina and Strength Training Exercises in order to give you a wide range of activities and something new to try each week!
But, what are the benefits?
... - Stamina Level Increase - General fitness level improvements, keep going for longer, building up to being able to complete a full circuit without stops 😁 - Strength Builder - Make every day life that little easier! Think about carry the shopping bags without getting tired, or how about lifting a heavy box with no strain ? 💪💪 - Weight Management - Whether it’s weight loss or toning you are looking for, this class is designed to increase your metabolism, encourage calorie burn and muscle building 👍👍 - And it’s FUN! Meet new people and enjoy some well needed fresh air! 😃😎
So, fancy popping along? EVERYBODY is WELCOME!
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Last night, I tried @thebodycoach Salmon Tandori Cauliflower Dish... It certainly went down a treat and was easy to make.
Give it a try, was simply roasting vegetables with Tandori Spice, Ground Cumin and Tumeric spice, topped with cucumber and mint yoghurt!
YUMMY!

Another fantastic class tonight! Even made me work up a sweat, but I had two little supports to hide the easy cards on top secret missions 🤣 well done kids... oh and adults!!

A fantastic card game session today! The kids even joined in for a Family After Workout Stretch!
Always fun trying out new sessions with you all... you did a super job!
Same time next week... Tuesdays at 9:45am - Clayfield Copse

It’s BOXING TUESDAY 🥊
THE FASTEST WAY TO GET YOUR BODY TIGHT BOXERCISE is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
... FEATURES Step into a Boxercise workout and you’ll punch and kick your way to fitness, burning up to 700 calories along the way. This high-energy boxing inspired workout and there are no complex moves to master. I will challenge you to up the intensity and motivate you to make the most of every class. You’ll release stress, have a blast and feel like a champ.
BENEFITS Boxercise is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.
JUST GETTING STARTED? You can adjust a Boxercise workout to suit. We will always show options to work at your own level. Start with us and and discover your warrior fitness in no time at all. Book your ticket and experience boxing for the first time or if you are a pro then our Boxercise will certainly challenge you!
Take part in your first class for FREE
BOXERCISE
Tuesday’s at 9:45am - Clayfield Copse, Caversham
Tuesday's at 7pm - The Weller Centre, Amersham Road, Caversham
Thursday's at 9:45am - Emmer Green Playing Fields, Grove Road, Caversham
Or why not join us at YourFitCamp on Sunday 30th September for 5 hours of activity, nutritional seminars and an 8 week training plan, all at Trunkwell House!
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Sunday 30th September! Trunkwell House - Full Day Fit Camp!
A full-day YourFitCamp is based on activities that empower you, motivate you and inspire you to make lifestyle changes that last forever! We like to make things exciting, challenging & exhilarating for all our YourFitCampers, so each camp is unique and includes different activities.
Our style of camps is why so many people come back for more, often attending several per year.
... With educational talks, team exercises and nutritious healthy eating advice, YourFitCamps aim to give you real, lasting, lifestyle changing, fitness, weight-loss and fat reduction results.
All camps provide you with an 8-week lifestyle change programme to follow, plus access to online videos, meal plans, recipes and ongoing advice and support.
Day camps are simply a great way to kick-start your fitness or weight loss goals – or use them to reboot your existing fitness and weight loss health routine.
Our expert trainers will work you hard to help you achieve your fitness & weight loss goals. You will receive plenty of practical advice and encouragement and they will help tailor exercises to cater to your individual needs.
YourFitCamps are suitable for men & women, ages 18+ and are for all fitness levels
TYPICAL DAY
Each YourFitCamp has over 5 hours of physical activity, with lunch, snacks and refreshments included + nutrition seminars and teaching you how to train right for you.
Morning Activities:
08:00 Register / introductions /body composition statistics / fitness test
09.00 Team Activities & Cross Country Run/Walk
10:30 Snack and a short break
10:45 Strength & conditioning training
11.45 HIIT Training
12:30 Lunch & a well-earned break
Afternoon Activities:
13:30 Countryside hike
14:30 Team Games & Exercises – Learn How To Train Right For You
15.00 Short break & snack
15.15 Boxercise & Circuits
16.00 Core Strength Training
17.00 Nutrition & programme setting
18.00 Close and departures
https://buff.ly/2FhgKjP
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How does our body store fat?
Fat is store as fat tissue in almost every region of the body. A small amount of fat, 300-400g is stored in the muscles. However, the majority is stored around the organs and beneath the skin, but the amount stored in different parts of the body depends on genetic make-up and individual hormone balance.
Majority of people store fat around their abdomen and have a higher risk of heart disease than those who store fat mostly around their hips and t...highs
To understand more about how our body stores energy take a look at the blog below!
https://buff.ly/2vXNvMa
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