Curves Ashington

ŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’Ė ÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ ’ĖÅŌÜĮ’ĖÅŌÜĮ
’ĖÅLADIES IF YOU HAVENT BEEN IN CLUB YET TODAY THE WORLD CUP CHALLENGE STARTS TODAY!!
The teams have been drawn and will be posted in the next post (if you don't know which team you are on yet)
... The aim of each team is to workout and earn as many points collectively as a group for completed workouts and challenges etc!
Points are awarded for.... -Completing x3 weekly workouts -Completing the daily extra challenge -Filling out your journal -Checking in on Facebook -Bringing a friend to workout.
EXTRA points are awarded for... -Loosing Inches, Lbs & Body fat -Working out in your team colours -The whole team working out all together -Additional workouts (more than your x3) -Getting a friend to join.
GOOD LUCK LADIES ŌÜĮ’ĖÅ­¤ÅåŌØż
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. . Bathing in pure goddess ­¤śé
Should women have a protein shake and whatŌĆÖs the benefits??? ... ­¤ż¬ The best time for a protein shake is straight after a workout ... solid foods take more time to digest & break down the protein & send it to the muscles ­¤śŖ A protein shake only takes 30minutes to reach the muscles after ingestion ­¤śŖ It is TRUE that high protein shakes can help develop lean muscle mass, which is a benefit to all women ­¤śŖ It is also TRUE that protein shakes can encourage fat loss, increase satiety and deliver essential nutrients and improve metabolic activity ­¤śĆ Ask in club or Inbox me for any advice IŌĆÖm happy to help . Use code ŌĆ£sarah10ŌĆØ for discount at goddess
Head over to @buffmammy on instagram for more updates
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Our quote of the week to begin this new month off....

30 minute work out appeal to your lifestyle, easy enough to fit along side your busy schedule? Then look no further than Curves Ashington Total body workout all in half an hour You'll find it here call us now 522760 and start feeling the benefits today!!

Come on ladies Summer is just around the corner ­¤ī×ŌśĆ’ĖÅ We have a great offer on at the moment,join now and get the rest of the SUMMER FREE!!! Call Curves Ashington today 522760 or PM us to book your FREE consultation in today!

Thank you to all you lovely ladies who let us know why you love coming to Curves we loved reading all of you comments ­¤Æ¬­¤śŹ­¤śé xx

Well done again to all our lovely ladies who got their workout done tonight ­¤Æ¬­¤żÜ Lesley xx

Well done to our lovely ladies who worked out this morning :-) Looking forward to seeing the rest of you @ 4.30pm...Lesley

Attention Ladies we will be closed for Bank holiday on Monday so if you have already done your x3 workouts or more for the week WELL DONE to all of you.
Those of you who haven't you have still got time to get them in so who's joining me tonight from 4.30pm also don't forget we are open tomorrow (Saturday 26th) 9-12pm so no excuses!!!!

­¤ī¤Double Prize Giveaway ­¤ī¤ To be in with the chance of winning A sports massage by Lyndsey madden & A voucher for The Portland hotel & bar ....... All you have to do is 1. Like & share this post 2. Follow The Portland Hotel, Bar & Kitchen 3. Follow one of the Curves clubs below ... Curves Ashington Curves Cullercoats Curves Cramlington ­¤ŹĆThe lucky winner will be drawn 25th May
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This weeks quote of the week, in the words of Gloria Gaynor ŌĆ£I will survive! Oh, as long as I know how to love I know I will stay ALIVE!ŌĆØ

Why do you keep letting your mind telling you, you dont have a spare 30 mins 3 x week ?
Make your heart tell your mind you have time to acheive these kind of results!!!!
What are you waiting for we have 3 FREE consultations left this week when is best for you ? xxx

Do you keep thinking....
How does curves work?
How can you do a full workout in just 30 mins ?
... How many calories could you burn in 30 min ?
Well yes ladies curves is a full body workout targeting every muscle in your body, whilst having a personal coach to help you on your way, at curves you get weighed and measured monthly so you can see your progress. we are a ladies only gym no mirrors, what more can you ask for whilst burning up to 500 calories....
CALL 01670 522760 for a FREE consultation and FREE workout, or inbox us for more details :)
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Sun is shining dare I say it summer is on its way ­¤śÄso lets work out ladies who's joining me?

ATTENTION ;LADIES!!!! Any unwanted Easter Eggs & Tins for the Annual Food drive need to be brought into club by COB Thursday 7pm as they need to be sent off to the Children's Northeast Charity

Wow we have a fantastic offer up for grabs this week.....
Come along and grab your self a FREE consultation and set some exciting goals,
Join this week with a NO SERVICE FEE ....
... All you need to do is call 01670 522760 or inbox us for more details. limited time offer ladies xx
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