David Harris Personal Fitness Trainer

I get asked this a lot .
Protein shakes made with water get to the muscle faster because the body doesn’t have to digest milk, so make it with water after a workout, but make it with milk before bed, as the proteins in milk are slow release, thus, aids repair as you sleep.

Great photo! #loveskipping

Mental preparation for training sessions is crucial. Give 100% to each workout. Look at the fittest people around you and notice how hard they work. That applies to your diet to. 💪🙌😊

Freestyle Saturday. Killer HIIT session🥊🥊🥊

How inspirational is this? I have no idea who he is but damn! That’s impressive

My Client Ben is hardcore. Doing the duck waddle holding a 12kg weight after a HIIT session. He loves to be challenged 😈 #ironworkethic

Tonight’s later dinner prepared ❤️

So we enjoyed afternoon tea at Richoux in London on Saturday then visited a few bars afterwards. It’s good to cut loose from your diet now and again but now it’s time to pay the piper 🙈

Congratulations to my client Helen Chaldecott for smashing her PB at the Hampton court half marathon. Bring on London 💪

Are you still thinking about losing weight and getting fitter in time for summer?
I can show you how you can manage your diet to lose weight and ease you into exercise that you will actually enjoy from beginners to seasoned gym goers who have stopped making progress.
I have four spaces remaining for 1 to 1 or 1 to two training sessions at my home studio and I am currently offering a free consultation.
... www.davidharrispt.co.uk
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Need a pt..try the best.

David’s whole approach is amazing. I feel so much better in my body and with his support will be able to maintain my fitness levels.

David is a brilliant trainer, kind and very professional. I on the other hand am very naughty, fed up with being old and giving the poor chap plenty of back chat. However he hasmade me fitter and I am more confident, having had a stroke three years ago, which is why I decided to go to a trainer

I am considering having extra sessions in the future as I feel it would be beneficial

Need a pt..try the best.

David’s whole approach is amazing. I feel so much better in my body and with his support will be able to maintain my fitness levels.

David is a brilliant trainer, kind and very professional. I on the other hand am very naughty, fed up with being old and giving the poor chap plenty of back chat. However he hasmade me fitter and I am more confident, having had a stroke three years ago, which is why I decided to go to a trainer

I am considering having extra sessions in the future as I feel it would be beneficial