Destination Fit

­¤ÆżSleep
The miracle drug weŌĆÖre all searching for to improve every aspect of our health is sleep!
If youŌĆÖve just gained 1-2hrs a day because you donŌĆÖt have to commute anymore, might I suggest investing that time into your sleep, youŌĆÖll feel so much better for it.
... #destinationfit #personaltrainer #weybridge #sleep #sleepbetter #healthbenefits #pt #ptstudio #stayhomesavelives #stayhome #surreyfitness
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Eat Together to Improve your Health
What with life flip turning upside down this last month, weŌĆÖve been given this opportunity to work on our healthy habits at home, seeing as we canŌĆÖt leave them for the time being!
First things first, before focusing on what you eat, think about HOW you eat. Eating together as a family at a table has so many health and social benefits, look through our slides to learn more! ... If you canŌĆÖt eat together as a family, then eat at a table, eat slowly, turn any devices or screens off and focus on your food!
#destinationfit #eattogether #stayhome #healthyeating #personaltrainer #nutritionaladvice #nutritionist #foodtips #eatingtips #lifestyletips #weybridge #surreyfitness
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Our PTs Lizzie Kicks- Personal Training and Strong in Surrey have put together a quick bodyweight hiit workout for you to save, share and do at home!
Take two exercises at a time and work with these intervals: 20s work 10s rest 8 rounds, with a 1 min rest between circuits, repeat for next two exercises.... ThereŌĆÖs some slightly lower impact versions of some of the exercises in there for you as well.
Give it a go and let us know how you get on!
#destinationfit #weybridge #pt #hiit #hiitworkouts #hiitworkout #homeworkout #isolationworkouts #personaltrainer #onlinepersonaltraining #ptintraning ­¤ÄČ J Lo & Fabolous - Get Right
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Top 3 Nutrition Tips to Survive Quarantine
The temptation to eat more frequently, now weŌĆÖre stuck at home is challenging to say the least during these difficult times. So, rather than counting calories and getting obsessed with food quality, hereŌĆÖs 3 simple food rules you can set yourself during quarantine, to help you keep control of your weight and waistline!
1. Intermittent Fasting... 2. Reduce Carbohydrate Intake 3. Stop Snacking
HereŌĆÖs why you should take these tips on board!
Stay safe
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Now more than ever, this is the truth.
We may not have the studio to train from, your daily routine may have changed completely but the one constant that hasnŌĆÖt changed, is your goal.
Keep on working towards it and keep in touch with your trainer, together you can surpass your goals - no matter the time, location or method!
... #destinationfit #motivation #fitnessmotivation #fitnessmotivationquotes #gymquotes #hityourgoals #pt #personaltrainer #weybridge #surreyfitness
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We regret to announce that Destination Fit will be closing its doors in line with government advice for the time being to help in the fight against Covid-19.
We did everything we can to keep it open but our clientŌĆÖs health is paramount and with government recommendations we must close for the time being.
Please contact your trainer to figure out how you can continue to achieve your goals together, outside of the studio setting. We really appreciate our amazing clients for s...ticking with us and supporting us.
We will be back and better than ever when this is all over ­¤Æ¬­¤Å╗ Keep an eye on our social media for ideas of home workouts, nutrition tips, lifestyle advice, sleep tips and motivation to get you and your family through this difficult period.
Thanks again and stay safe.
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So youŌĆÖve got 1 kettlebell at home (or bottle of wine, rolling pin, bag of rice) and youŌĆÖre wondering how you can get a good full body workout in.
Here at Destination Fit, weŌĆÖve got you covered! Watch the full vid or swipe for each exercise as our PTs Strong in Surrey and Lizzie Kicks- Personal Training take you through exactly what you need to do.
Squat > twist press ... Glute bridge > chest press Reverse lunge > shoulder press (10 each leg) Single arm KB swings (10 each arm) Russian twist > sit up Single arm row > rotate (10 each arm)
We did 3 sets of 20 reps and really felt the burn! Give our workout a go and let us know how you got on!
Keep checking our page for more home workouts you can get involved with
­¤ÄČ FIVE - KEEP ON MOVINŌĆÖ
#destinationfit #fullbodyworkout #homeworkout #homeworkouts #freeworkout #kettlebellworkout #exerciseforall #surreyfitness #workoutbuddy #ptintraining #weybridge #weybridgemums
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As a Private PT Studio we are currently continuing to operate as usual.
We are asking all clients to wash and sanitise their hands on arrival and as they finish their sessions - also, all equipment is sanitised hourly.
Our priority is to protect all our trainers and clients whilst still providing a high standard of training.
... If you would prefer home visits in these difficult times then please speak directly to your trainer.
Thank you in advance for your continued support, particularly as a small business, in these uncertain times.
#destinationfit #weybridge #pt #ptstudio #smallbusiness #cov─▒d19 #update #news #personaltrainer #surrey
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WELL DONE MARK!
Yesterday, in 5hrs 29min, Mark ran 160 laps of the 400m track Elmbridge Xcel Leisure Complex - thatŌĆÖs 40 miles!
He certainly got his steps in!

Dear Destination Fit Members, while weŌĆÖre taking every precaution with the corona virus at the studio, we ask that you exercise social responsibility for our older members, who are in the high risk zone. If you have any questions, please contact your trainer to find out more ­¤æŹ

WALK ALL OVER CANCER
From runs, to dog walks to trips out and about, the Destination Fit team have started March strong.
This month, we are challenging YOU to join our team and get sponsored to walk 10,000 steps per day, every day this month and raise money for Cancer Research UK.
... Throughout the month, weŌĆÖll be sharing our daily steps to keep you motivated, as well as some interesting tips and info for you!
Tag us in your daily steps count and join us as we walk all over cancer this month!
https://fundraise.cancerresearchuk.org/ŌĆ ”/destination-fŌĆ”/join
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When our clients bring their own mini cheerleader to help motivate them through their session!
PT Mark and baby Arlo helping @juicylucy111 and Adam to start their weekend strong at the studio this morning!

WhoŌĆÖs joining us in March?
https://fundraise.cancerresearchuk.org/ŌĆ ”/destination-fŌĆ”/join

FOOD SWAPS
Fat loss isnŌĆÖt about restriction, itŌĆÖs about smart choices, mindful eating and exercising restraint where necessary.
HereŌĆÖs a great yogurt food swap that is not only saving you calories, itŌĆÖs also higher in protein, thatŌĆÖs a double win in our books!

We wanted to give a huge shout out to all of our amazing clients for working so hard throughout January, towards hitting their goals!
Check out some of the Destination Fit family working super hard in their sessions!
HereŌĆÖs to a super strong February with you all!

ŌśĢ’ĖÅ FOOD SWAPS
Fat loss isnŌĆÖt about restriction, itŌĆÖs about smart choices, mindful eating and exercising restraint where necessary.
Now if youŌĆÖre a coffee drinker then youŌĆÖre probably having more than one a day. Which means that in any given week youŌĆÖre having 10-14 coffees, which in a single instant may not seem like much but added up over time can be almost 2000 kcals a week.
... Liquid calories are usually forgotten when it comes to dieting and something like coffee is a simple switch that can be made, so you still get all the benefits of coffee without the additional calories.
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NEW YEAR OFFER!
At Destination Fit, weŌĆÖre running a 6 week offer to kickstart your new year and youŌĆÖve got the whole month of January to sign up!
There are 3 to choose from:
... 2 sessions per week = ┬Ż50 a session 3 sessions per week = ┬Ż40 a session 5 sessions per week = ┬Ż30 a session
These also include a complimentary sports massage, nutritional consultation and group class so you can get the full Destination Fit experience to help you achieve your goals!
All offers are paid for in full in a block of sessions and T&CŌĆÖs apply. Please contact us via our website, Facebook page or Instagram to get in touch and find our more about our amazing Kickstarter offer.
#destinationfit #newyear #kickstartyourhealth #pt #personaltrainer #nutritionaladvice #weybridge #sportsmassage #offer #deal
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