Diversity Yoga Therapy

Monday mindfulness: What was yesterday is no longer the same today, and tomorrow will be different too. Clinging on to things that are guaranteed to change can be exhausting and stressful. Letting them go once they have served us today, allows tomorrow to bring it’s own - fresh and new. My theme for October is letting go and making space. It’s a seasonal theme, helping us to become more introspective and aware as nature settles into autumn 🍂 As nature let’s go of what has se...rved it’s purpose (leave fall, vines whither, flowers die and unpicked fruit decay) we have a chance to do the same. Clearing out the old will make space for the new, as we head into the slumber of winter and the end of the year. - What no longer serves you? - Where can you prune to encourage new growth? - What is going to change? . . . #mindfulness #mindfulmonday #cbt #cognitivebehavioraltherapy #igyogis #yoga #wildthing #camatkarasana #backbend #yogisofinstagram #diversityyoga
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Is your standard of living compromising your standard of life? Please watch the whole video - so insightful!

Rooting down to grow tall - fabulous first-time #treepose s in last night’s #beginneryoga class. So proud of the progress in this fab group! . . . #vrksasana #diversityyoga #balance #igyoga

Inside the car of a #yogateacher on a teaching day. I should have bought a van, not a Mini! . #diversityyoga #lovemyjob

Lots of #yoga in #Farnborough tonight! Come and get your bottom up - #downwardfacingdog! . . . #beginnersyoga #diversityyoga

Mindful Monday: We all cling on to stuff, feelings, baggage, habits and people that don’t serve us anymore. Like autumn leaves, their job is done. Holding on too long involves us in the natural process of decay. We start to die alongside the things we don’t need anymore, clinging on instead of letting go to allow room for fresh growth, which will always come in the spring. This is why trees shed their leaves 🍁 in 🍂 autumn, when all the nourishment has been taken and the time ...of rest has come. What will happen if you just let go? How much energy are you wasting holding on? What will you make space for by shedding the old? . . . #mindfulness #cognitivebehavioraltherapy #stress #stressrelief #autumn #yoga #igyoga #lifecoach #lifecoaching #janusirsasana #igyoga #yogi
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Waking up after #yoganidra - It’s such a blessing to me that people trust me enough to hold space while they #sleep and #rest. It’s a powerful thing! . . . #stress #stressrelief #diversityyoga #yogaretreat

It’s the last #yoga day #retreat in Ascot today - it’s going to be a wet one! But there is something very special about doing yoga on a rainy day, isn’t there? The theme for the day will be “Letting go what no longer serves me” - it’s a seasonal look at clearing out and #makingspace . . .... #autumn #diversityyoga #yogaretreat #yinyoga
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Feeling stressed? Watch this animation and allow yourself to breathe at the same time. Total distraction! https://www.facebook.com/100002385678587/ …/1952236368199200/

Happy to see 2 yogis tying the knot! 😍

I love this so much! 💗 https://www.facebook.com/NowThisHer/video s/1239473816183491/

Yoga Breathe launch in Farnborough is now FULLY BOOKED! Thanks so much for reserving your space, and sorry if you missed out. Please message me if you want to be on the reserve list. Next class is Thursday 11th October .... . . #yinyoga #farnborough #rest #relax #stressrelief #stretch
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The first #downwardfacingdog is always the hardest! Capturing the moment in last night’s #beginnersyoga class when everyone went #bottomsup for the first time 😊💙😊 . . . #diversityyoga #fitnotskinny #adhomukhasvanasana #yoga

In case you miss the email - This week's Yoga newsletter - Of knees, heads and yin yoga - https://mailchi.mp/…/yoga-newsletter-of -knees-heads-and-yin…

What a fabulous yoga retreat with Cathy trying 3 different types of yoga in one day. A great retreat for beginners and experienced yogis alike. Peaceful relaxing and invigorating. The food was amazing too- loved the homemade polenta cake! Thank you so much Cathy x

Thoroughly enjoyed a Yoga Retreat with Cathy today, which included the wonderful yin yoga and yoga Nidra. Cathy is a great teacher, she is very intuitive in the way she works. She takes time to ensure everyone gains what they need from the session, through the individual attention she gives each person. Have come away feeling taller, very calm and nicely stretched and balanced- thank you Cathy x

I would highly recommended Diversity Yoga’s classes and courses. Cathy is an excellent and friendly yoga instructor who creates a beautiful atmosphere of calm with every yoga class. She provides clear instruction and takes the time to understand why each person is attending yoga and if they have any pains, injuries or niggles that need to be taken into account. This way she knows to customise or adjust poses for individuals to mitigate any issues they have. Her knowledge of the various muscles groups in the body means you also get to learn a lot about how yoga helps you become stronger and more flexible, while relieving tension. The whole experience leaves you feeling wonderfully relaxed yet energised! Thanks Cathy! ��

I went to Cathy's 1 day yoga retreat. Having not done yoga for a while it was lovely to be able to take the time to do things properly and not rush. It was a great mix of challenge and relaxation. She had chosen a beautiful location and the lunch was delicious. I'd recommend this day to anyone, even if you are new to yoga as you can go at your own pace.

I was a complete beginner to yoga when I tried one of Cathy's classes and WOW!!! I am now a completely converted yogi, what an incredible class for your mind and body. I cannot recommend Cathy and Diversity Yoga highly enough, I am so sad that I'm moving away and won't be able to attend classes regularly :( I don't usually particularly like the gym and 'normal' exercise classes but this was AMAZING and I still felt it the next day so it obviously works your body! Thank you Cathy :) x

I spent a most enjoyable Sunday afternoon with Cathy at Diversity Yoga learning how to relax and hopefully sleep better - in fact, I fell asleep during the lesson. (I was allowed at that point). It was thoroughly relaxing and very nice spending time with like minded people. Also had a wonderful foot massage from Victoria Page who taught about Essential Oils. Cathy is a brilliant teacher taking care of each every one of us there. I loved it and would definitely recommend it and will be attending the next one.

I joined Cathy for the November 'Yoga for deep relaxation', 4 sessions of relaxation classes. I could write an essay on how amazing they were. What really stood out was the reaction from my husband, who said that he saw the stresses fall away and although the work and family commitments didn't change he could see they weren't getting to me so deeply. Incredible what yoga can do for the body and the mind. I would not hesitate to recommend Cathy to anyone and look forward to working more with her in the New Year! Thank you Cathy, you are an angel!

Cathy’s expertise & calm guidance was just what the Dr ordered. Highly recommend her to get your mind & body balance back on track whatever your level of experience��

After years of struggling with sore shoulders and a painful neck I decided to try some 1:1 yoga sessions with Cathy. What a difference! I have gone from being in pain to a bit of an ache. Better than that I have some strategies I can use myself and a better understanding. Thanks Cathy!!

What a fabulous yoga retreat with Cathy trying 3 different types of yoga in one day. A great retreat for beginners and experienced yogis alike. Peaceful relaxing and invigorating. The food was amazing too- loved the homemade polenta cake! Thank you so much Cathy x

Thoroughly enjoyed a Yoga Retreat with Cathy today, which included the wonderful yin yoga and yoga Nidra. Cathy is a great teacher, she is very intuitive in the way she works. She takes time to ensure everyone gains what they need from the session, through the individual attention she gives each person. Have come away feeling taller, very calm and nicely stretched and balanced- thank you Cathy x

I would highly recommended Diversity Yoga’s classes and courses. Cathy is an excellent and friendly yoga instructor who creates a beautiful atmosphere of calm with every yoga class. She provides clear instruction and takes the time to understand why each person is attending yoga and if they have any pains, injuries or niggles that need to be taken into account. This way she knows to customise or adjust poses for individuals to mitigate any issues they have. Her knowledge of the various muscles groups in the body means you also get to learn a lot about how yoga helps you become stronger and more flexible, while relieving tension. The whole experience leaves you feeling wonderfully relaxed yet energised! Thanks Cathy! ��

I went to Cathy's 1 day yoga retreat. Having not done yoga for a while it was lovely to be able to take the time to do things properly and not rush. It was a great mix of challenge and relaxation. She had chosen a beautiful location and the lunch was delicious. I'd recommend this day to anyone, even if you are new to yoga as you can go at your own pace.

I was a complete beginner to yoga when I tried one of Cathy's classes and WOW!!! I am now a completely converted yogi, what an incredible class for your mind and body. I cannot recommend Cathy and Diversity Yoga highly enough, I am so sad that I'm moving away and won't be able to attend classes regularly :( I don't usually particularly like the gym and 'normal' exercise classes but this was AMAZING and I still felt it the next day so it obviously works your body! Thank you Cathy :) x

I spent a most enjoyable Sunday afternoon with Cathy at Diversity Yoga learning how to relax and hopefully sleep better - in fact, I fell asleep during the lesson. (I was allowed at that point). It was thoroughly relaxing and very nice spending time with like minded people. Also had a wonderful foot massage from Victoria Page who taught about Essential Oils. Cathy is a brilliant teacher taking care of each every one of us there. I loved it and would definitely recommend it and will be attending the next one.

I joined Cathy for the November 'Yoga for deep relaxation', 4 sessions of relaxation classes. I could write an essay on how amazing they were. What really stood out was the reaction from my husband, who said that he saw the stresses fall away and although the work and family commitments didn't change he could see they weren't getting to me so deeply. Incredible what yoga can do for the body and the mind. I would not hesitate to recommend Cathy to anyone and look forward to working more with her in the New Year! Thank you Cathy, you are an angel!

Cathy’s expertise & calm guidance was just what the Dr ordered. Highly recommend her to get your mind & body balance back on track whatever your level of experience��

After years of struggling with sore shoulders and a painful neck I decided to try some 1:1 yoga sessions with Cathy. What a difference! I have gone from being in pain to a bit of an ache. Better than that I have some strategies I can use myself and a better understanding. Thanks Cathy!!

What a fabulous yoga retreat with Cathy trying 3 different types of yoga in one day. A great retreat for beginners and experienced yogis alike. Peaceful relaxing and invigorating. The food was amazing too- loved the homemade polenta cake! Thank you so much Cathy x

Thoroughly enjoyed a Yoga Retreat with Cathy today, which included the wonderful yin yoga and yoga Nidra. Cathy is a great teacher, she is very intuitive in the way she works. She takes time to ensure everyone gains what they need from the session, through the individual attention she gives each person. Have come away feeling taller, very calm and nicely stretched and balanced- thank you Cathy x

I would highly recommended Diversity Yoga’s classes and courses. Cathy is an excellent and friendly yoga instructor who creates a beautiful atmosphere of calm with every yoga class. She provides clear instruction and takes the time to understand why each person is attending yoga and if they have any pains, injuries or niggles that need to be taken into account. This way she knows to customise or adjust poses for individuals to mitigate any issues they have. Her knowledge of the various muscles groups in the body means you also get to learn a lot about how yoga helps you become stronger and more flexible, while relieving tension. The whole experience leaves you feeling wonderfully relaxed yet energised! Thanks Cathy! ��

I went to Cathy's 1 day yoga retreat. Having not done yoga for a while it was lovely to be able to take the time to do things properly and not rush. It was a great mix of challenge and relaxation. She had chosen a beautiful location and the lunch was delicious. I'd recommend this day to anyone, even if you are new to yoga as you can go at your own pace.

I was a complete beginner to yoga when I tried one of Cathy's classes and WOW!!! I am now a completely converted yogi, what an incredible class for your mind and body. I cannot recommend Cathy and Diversity Yoga highly enough, I am so sad that I'm moving away and won't be able to attend classes regularly :( I don't usually particularly like the gym and 'normal' exercise classes but this was AMAZING and I still felt it the next day so it obviously works your body! Thank you Cathy :) x

I spent a most enjoyable Sunday afternoon with Cathy at Diversity Yoga learning how to relax and hopefully sleep better - in fact, I fell asleep during the lesson. (I was allowed at that point). It was thoroughly relaxing and very nice spending time with like minded people. Also had a wonderful foot massage from Victoria Page who taught about Essential Oils. Cathy is a brilliant teacher taking care of each every one of us there. I loved it and would definitely recommend it and will be attending the next one.

I joined Cathy for the November 'Yoga for deep relaxation', 4 sessions of relaxation classes. I could write an essay on how amazing they were. What really stood out was the reaction from my husband, who said that he saw the stresses fall away and although the work and family commitments didn't change he could see they weren't getting to me so deeply. Incredible what yoga can do for the body and the mind. I would not hesitate to recommend Cathy to anyone and look forward to working more with her in the New Year! Thank you Cathy, you are an angel!

Cathy’s expertise & calm guidance was just what the Dr ordered. Highly recommend her to get your mind & body balance back on track whatever your level of experience��

After years of struggling with sore shoulders and a painful neck I decided to try some 1:1 yoga sessions with Cathy. What a difference! I have gone from being in pain to a bit of an ache. Better than that I have some strategies I can use myself and a better understanding. Thanks Cathy!!