Dual Strength + Fitness Godalming

Tough challenge this week!! Who's gonna take the win? 100 press ups - as many breaks as you want, but fastest time takes it!
Last week's winner if the plank challenge was Will Phillips - he receives a free month membership - good job matey! :)
#gymchallenge #dualhealthandwellbeing

Guys, we are still looking for 1more person to complete our team - are you confident? Driven? Want to make as much money as your own determination will allow?? :D
We have the perfect opportunity for you to join a vibrant, busy gym without all the horrendous huge up front monthly fees other places demand of their PTs before they've enen earned a penny - get on the ladder, and build your business with our expert support and guidance!
For more info get in touch - info@dualhealth...andwellbeing.co.uk
http://www.dualstrengthandfitness.co.uk/â €¦/personal-trainer…/
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*Weekly Challenge*
Think your grip is strong? Prove it with our challenge this week! How long can you hang tough for?
Get yourself prepared and block out the pain to see if you can win one of our awesome new caps! Just get your hang time verified by one of the team and then display it on our leaderboard - good luck!!
... #hanginthere #gripstrength #inittowinit
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DUAL Health and Wellbeing's power couple representing out in Lanzarote! We're going global!
@tabsi86 #dualhealthandwellbeing #lanzarote ... #couplesthatlift
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Jess is throwing in a free 30 minute Personal Training session too! You can't go wrong with this offer! Contact her JLC Fitness for more info!

*** REFER A FRIEND AND GET £10! ***
If you've got a buddy who still hasn't joined Godalming's no contract, affordable and eco friendly gym - get them to join and we'll knock 50% off their joining fee, and give you £10 account credit to spend in house!
Tag them here to let them know!
... #dualhealthandwellbeing #dual #referafriend #freemoney
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We're opening the doors this weekend 9th and 10th June for you to have a go with one of our FREE DAY PASSES - bring a buddy and train for free, see our awesome range of SportsArt equipment and Exigo strength training and power racks - we've got something for all levels of experience!

Huge congratulations to our own @blgstrength for his recent competition win, and pulling over 300kg off the floor!
Here at DUAL Health and Wellbeing, we have a fantastic selection of strength training equipment, including 2 power racks, 2 lifting platforms, barbells, Olympic plates, dumbbells up to 40kg and much much more - all for just £24.99 a month with no contracts!
We also have some of the best trainers available in Surrey - get in touch with Ben or Jess to find out mor...e, and see how they can get you ready for summer!
www.dualhealthandwellbeing.co.uk
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Making the most of this glorious weather, if you see the guys out and about, be sure to say hi and grab a leaflet!

Jess is offering some cracking deals - take a look!

Emily gives us her take on how we're doing at DUAL Health and Wellbeing, she'd just smashed out an hour of hard training, so thank you for taking the time!
@blgstrength is available for Personal Training - give him a follow!
#member #testimonial ... #strengthtraining #lotsofhorriblethings
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Awesome weekend for the guys at @fibo2018 - very kindly invited by @sportsartuk, getting to see all the latest the fitness industry has to offer!
@gosportsart @sportsartuk @nik_sportsart ... #fibo #fibo2018 #fitfam @ FIBO POWER
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#wearenotabank
Opening hours for this Easter weekend are no different from normal hours - eat chocolate, then come work it off! :D
Good Friday: 6am to 10pm... Saturday: 7am to 6pm Easter Sunday: 7am to 6pm Bank Holiday Monday: 6am to 10pm
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@ufitdrinks are in tonight at DUAL Health and Wellbeing to hand out some samples of their delicious shakes and protein crisps - grab some before they're all gone!
#50gprotein #22gprotein #crunchers

UFIT Drinks are in tonight with some free sampling at DUAL Health and Wellbeing - 50g protein shakes, 22g protein shakes and delicious #Crunchers in various flavours!

Jess is doing some great deals for you guys who are looking forward to those summer holidays - check out her offers below!

DUAL Health and Wellbeing's own Ben taking you through some tips and advice about how to use different grips in your lifting - get in touch with him for more info, or check out his facebook page Ben Glasscock Powerlifter!

We had @eagle_radio in today as part of their #LoveYourLocalHighStreet celebration - thanks guys!
#dualhealthandwellbeing #dual #eagleradio ... #LoveYourLocalHighStreet
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DUAL Health and Wellbeing will be opening it's doors for all to come and try our awesome gym on a FREE day pass on Saturday or Sunday - but if you want to make a small donation, all proceeds go to Sport Relief 2018!
We're open 7am to 6pm over the weekend, our amazing team of Personal Trainers and Front of House will be here to show you around, and encourage you to have a go at some of the challenges on offer - with some prizes for the winners!