Dynamic Fitness & Therapy

Pilates this evening 5:45PM spaces available for a drop in session only £10! OR 6:45 for a sports massage or treatment, 20% OFF if it's your first appointment!

Do you struggle with your balance? As physio and sports therapists we see the importance of maintaining our balance. Balance can become worse as we grow older and can also feel effected following a lower limb injury. Pilates and specific exercises can help you maintain and improve your balance. Contact us today to find out how we can help you balance
... Tel; 0743 237 2609 Email; info@dynamic-ft.co.uk
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Hi, We're Dynamic Fitness & Therapy. A chichester based Sports Physiotherapy centre. We offer Physio, Sports Therapy, Pilates and Personal Training. Got a question for one of our team? Please post below or send us a private message and we will aim to answer you within 24 hours.

PHYSIOTHERAPY Physio can help so many of us, from the young to the elderly. As medical practitioners it's common that we don't end up seeing clients until they're pain has become unbearable! DON'T SUFFER IN SILENCE. We are here to help!
... Weather it's a small grumbling pain or you physically can't get out of bed, we can help. We can come to you! We won't tell you, you have to come in for 10 sessions, we will always give you our professional opinion and let you make the decision.
We aim to start treatment in our initial assessments and will always supply you with home exercises to help ease the pain and continue improvement between appointments.
Call us today to speak to one of our team 0743 237 2609 or you can book yourself on http://online.tm2app.com/dynamicfit
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We now offer online bookings!! You can book for the next day and up to two weeks in advance! All you need to do it click on the link below, set up your account (name, email, telephone number & password) and you have the freedom to book and cancel your own appointments with us!
ALL NEW CLIENTS RECEIVE 20% OFF
... https://online.tm2app.com/dynamicfit
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NEW Pilates course Starting This Monday IN CHICHESTER 6th of August! STAY FIT & HEALTHY THIS SUMMER!!!
Mondays 5:45-6:30PM £10 a class... OR reserve your place for the 6 week course £60
All equipment including mats supplied Beginners- Intermediates
Want more information? Contact us today; 0743 237 2609
#beinspired #befit #bestrong
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We have a NEW TEAM MEMBER; Dynamic Fitness & Therapy are now working with Skye, who has a background in the military, working with hockey players and has experience in screening sport specific injuries. Skye will be working every Tuesday! REMEMBER 20% OFF YOUR FIRST APPOINTMENT

FREE Personal Training Consultation with Lydia! Spaces available tomorrow afternoon/evening! Call/text 0743 237 2609 to book

One leg kick ... An exercise aiming to train the balance between our glutes 🍑 & hamstrings. It’s important to stabilise through the lumbar spine “tilt your tail bone towards your heels, feels a small lift of your hips/stomach away from the mat” If your quite lordotic like me.. add a small 1 inch pillow towel under your front hips.
... Final level also looks at upper back & neck stabilisation
#pilates #chichester #upperbacks #posture #goodposture #tighthamstrings #lazybums #neckpain
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New blog post on our website Why are glutes (buttocks) are so important! Link below! Or go to our website (Dynamic-ft.co.uk) and click on blog 🍑😀
http://dynamic-ft.co.uk/…/over-active-h amstrings-and-weak-…/
... #pilates #weakbums #tighthamstrings #chichester #strongnotskinny #pilatesmethod #blog #dynamicfitness #josephpilates
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Last minute spaces this Saturday morning for Sports Therapy and Sports Massage! Last minute spaces this Saturday morning for Sports Therapy and SMassage!

Pilates tonight 6-6:45pm Spaces available £10 for a taster session
— Products shown: Pilates Classes.

Sports Screening workshop coming in September... The Dynamic team will host a Saturday morning workshop on their sport screening process, where you will personally be taken through the screening and receive expert advice and tips for injury prevention and more.
Contact us today to register your interest.

NEW BLOG POST... What is the pelvic floor & why is it important http://dynamic-ft.co.uk/blog/what-is-the- pelvic-floor/

Don't forget Circuits every Thursday 5:15-6pm with Lydia! & she offers free personal training consultations!

Saturday Pilates who's interested?