Echo Yoga Studio

A good time to reflect on the past year, but also a great time to plan for the year ahead... why not come to yoga?! Breathe, stretch, get strong and quieten the mind.
https://www.josephinewarrenyoga.com/class es

QUICK! Get your yoga in while you can before Xmas!!QUICK! Get your yoga in while you can before Xmas!!

BRAND NEW YIN! @essencehove FRIDAY 6.30pm... come and unfold this Friday, Be warmed by fluffy blankets, comforted by Himalayan Salt lamps and soothed by aromatherapy while you settle into a slow paced yoga practice. Only £7.00. Available on MoveGB and Classpass. #yin #yinyoga #comfort #legom #hygge #restore #stretch #care #reset #rest #yogateacher #pigeon #justright

YIN YOGA IS BACK! 6.30PM FRIDAY 14th @ ESSENCE HOVEYIN YOGA IS BACK! 6.30PM FRIDAY 14th @ ESSENCE HOVE

Tuesday 18th: 10am: Hatha Yoga ESSENCE in Hove.
Friday 14th: 6.30pm: Yin Yoga ESSENCE in Hove.
... NEW SUNDAY CLASSES in Rottingdean starting in the New Year!
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EXCITING NEW CLASSES TO ANNOUNCE... HURRAH!!EXCITING NEW CLASSES TO ANNOUNCE... HURRAH!!

Some incredibly important things said here, in such a coherent and wise way from Simon Sinek.
https://www.youtube.com/watch?v=3RbQkAp6D Pk
People are turning to yoga, meditation, mindfulness, CBT because of these issues....

To all my wonderful Yogis that have joined me over the last few months, I am having to pause my Yin Yoga classes for the time being. I am moving home(not far don't worry!). It's a natural time of transition. I need to take stock and find a great venue for you lot! Please stay in touch and I hope to see you on the mat again very soon. Loads of yoga-love, Josephine x

No Yin tonight lovely folks! Keep those eyes peeled for new sessions and locations coming soon! 👀

REACHING OUT TO MY THEATRE FRIENDS OUT THERE. I'VE DEVELOPED: 'YOGA FOR THE PERFORMER WORKSHOPS' IF YOU KNOW ANYONE/OR AN INSTITUE THAT MIGHT WANT THIS ON THEIR TIME-TABLE PLEASE GET IN TOUCH OR PASS ON MY DETAILS. THANK YOU!

After some very disappointing news, things have had to change again...
BUT, IT'S ALL TURNED OUT WELL!! NEW TIME AND SPACE!!
YIN YOGA CLASSES
... PRICE: £10 DROP IN COURSE OF 10 FOR £80
WHERE: EVERY THURSDAY EVENING 7.55 - 9PM CORNERSTONE COMMUNITY CENTRE, CHURCH ROAD HOVE BN32FL
WHAT TO EXPECT: - Invite your body to unfold and your mind to quieten every Thursday in a safe and supportive environment. - Find space to combat the pressures and pace of modern day living. - Increase your flexibility, poses are held for longer to target deep connective tissues and fascia in the body. - Stimulate the Meridians of the body to maintain and improve health and wellbeing. - Open your heart and calm the nervous system with a series of classes that encourage a state of meditation in every posture and movement. - A wonderful way to cultivate mindfulness, every pose is approached with sensitivity and self enquiry. “The Yin aspect of yoga, using postures that stretch the connective tissues, is vital for a balanced approach to physical and mental health. Yin postures should be done with the muscles relaxed and held for a long time."
To book: info@josephinewarrenyoga.com www.josephinewarrenyoga.com 07576461251
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ATTENTION YOGIS!! WE ARE MOVING.... Please see below for details.ATTENTION YOGIS!! WE ARE MOVING.... Please see below for details.

To any last minute yogis attending class today.
**CLASS CANCELLED**
I hope this reaches you... I was really hoping to do class tonight, but I’m really not feeling well. Lots going on recently that has taken its toll... so sorry and I hope to see you next week... 💕🙌💕

Can't wait for Yin tomorrow night?
Why don't you treat yourself to a restorative Hatha Class this evening...
"Josephine comes from a dance background so knowledge of the human body comes naturally to her. She loves to focus on the holistic aspect of yoga, the subtle body, using mindfulness in her teaching and classes. She is compassionate, nurturing and dedicated to creating an experience for her yogis, not just a class, incorporating aromatherapy, himalayan salt lamps, warm... blankets and well thought out playlists."
You can find Josephine's classes on MOVE GB: https://www.movegb.com/move-b…/upstairs -at-six-8530/yin-yoga
For Booking formation please go to to:https://www.fitnessangels.club/book-on line/
Or you can pay £7 on the door.
Please bring a mat, and warm clothing.
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They need Yoga.
https://vimeo.com/120995484

Wait.... she’s not wearing a matching two piece, she’s not balancing on one hand with her foot touching the back of her head, no inspirational quote has been included... alas, just a #downwarddog #adhamukhasvanasana but this is just one of my favourite postures ever. The last month or so I’ve been on a bit of a journey, and I believe when we learn, we are given the opportunity to share the nuggets of knowledge we grasp onto. So if you feel like stretching, strengthening and having a good reset, come along to one of my classes this week... I’ll try and plant little nuggets in each studio! see you there yogis! Class info on website www.josephinewarrenyoga.com #yoga #yogateacher #learning #emotionalgrowth #mentalhealth #strength #support #rest #vinyasa #hatha #yin #restorativeyoga — at Upstairs At Six.

Josephine’s yoga classes are just what my mind and body needed. After having children my body was completely broken, she has really helped restore me to working order. I only wish I could attend her classes everyday!

Josephine's yoga classes have a wonderful calm and caring atmosphere, she moves you through the poses in a thoughtful progression and always has an eye for seeing when and where to adjust your posture for the best benefit. You always feel completely safe and cared for in Josephine's classes. She is a fabulous teacher.

Josephine is not only a talented teacher, she’s also a lovely person. I can’t recommend her classes highly enough - you will be so glad you did this for yourself.

Jo is a fantastic yoga instructor and her classes are calming, relaxing and welcoming no matter what level you’re at.

Jo Jo’s classes were always the highlight of my week (I wish I was now a Brighton local!) I was totally new to yoga but her knowledge inspired me to learn more. She is fantastic at making sure everyone in the class receives individual feedback and attention, so I always felt like I knew what I was working towards. Oh, and that soothing voice for meditation definitely needs a mention here! Couldn’t recommend highly enough.

I did my pregnancy teacher training with the fabulous Jo Jo. Her sequencing/class structure is superb and she has a friendly teaching style which makes her very approachable. Can't recommend her highly enough. Pregnant women in Brighton are in for a treat! ~ Rebecca, Registered Midwife and Pregnancy Yoga Instructor

Exactly what I needed for mind, body and soul. It's been a while since I've done yoga so I was feeling a bit apprehensive but was soon put at ease and throroughly enjoyed her class. Thank you!

Josephine’s yoga classes are just what my mind and body needed. After having children my body was completely broken, she has really helped restore me to working order. I only wish I could attend her classes everyday!

Josephine's yoga classes have a wonderful calm and caring atmosphere, she moves you through the poses in a thoughtful progression and always has an eye for seeing when and where to adjust your posture for the best benefit. You always feel completely safe and cared for in Josephine's classes. She is a fabulous teacher.

Josephine is not only a talented teacher, she’s also a lovely person. I can’t recommend her classes highly enough - you will be so glad you did this for yourself.

Jo is a fantastic yoga instructor and her classes are calming, relaxing and welcoming no matter what level you’re at.

Jo Jo’s classes were always the highlight of my week (I wish I was now a Brighton local!) I was totally new to yoga but her knowledge inspired me to learn more. She is fantastic at making sure everyone in the class receives individual feedback and attention, so I always felt like I knew what I was working towards. Oh, and that soothing voice for meditation definitely needs a mention here! Couldn’t recommend highly enough.

I did my pregnancy teacher training with the fabulous Jo Jo. Her sequencing/class structure is superb and she has a friendly teaching style which makes her very approachable. Can't recommend her highly enough. Pregnant women in Brighton are in for a treat! ~ Rebecca, Registered Midwife and Pregnancy Yoga Instructor

Exactly what I needed for mind, body and soul. It's been a while since I've done yoga so I was feeling a bit apprehensive but was soon put at ease and throroughly enjoyed her class. Thank you!

Josephine’s yoga classes are just what my mind and body needed. After having children my body was completely broken, she has really helped restore me to working order. I only wish I could attend her classes everyday!

Josephine's yoga classes have a wonderful calm and caring atmosphere, she moves you through the poses in a thoughtful progression and always has an eye for seeing when and where to adjust your posture for the best benefit. You always feel completely safe and cared for in Josephine's classes. She is a fabulous teacher.

Josephine is not only a talented teacher, she’s also a lovely person. I can’t recommend her classes highly enough - you will be so glad you did this for yourself.

Jo is a fantastic yoga instructor and her classes are calming, relaxing and welcoming no matter what level you’re at.

Jo Jo’s classes were always the highlight of my week (I wish I was now a Brighton local!) I was totally new to yoga but her knowledge inspired me to learn more. She is fantastic at making sure everyone in the class receives individual feedback and attention, so I always felt like I knew what I was working towards. Oh, and that soothing voice for meditation definitely needs a mention here! Couldn’t recommend highly enough.

I did my pregnancy teacher training with the fabulous Jo Jo. Her sequencing/class structure is superb and she has a friendly teaching style which makes her very approachable. Can't recommend her highly enough. Pregnant women in Brighton are in for a treat! ~ Rebecca, Registered Midwife and Pregnancy Yoga Instructor

Exactly what I needed for mind, body and soul. It's been a while since I've done yoga so I was feeling a bit apprehensive but was soon put at ease and throroughly enjoyed her class. Thank you!