Egb Personal Training & Boot Camps

EGB personal training is going to be taking a break for a while. I am going on maternity leave until further notice & not taking on any clients from now. However please check back regularly for updates as to when I will be launching some new classes including post natal classes, studio HIIT sessions & much more. Thank you for taking the time to look at my page. Emma

Rocking the new hoodies at Boot camp this morning! Good session guys and gals #25burpeeballslams

I’ve been quiet on here since moving home and today I am pleased to announce that ‘project studio’ has begun.
Today we evicted multiple spiders, ripped out old skirting, a kitchen unit, filled holes (there was a lot), sanded the walls and swept a lot of dirt away.
Watch this space as the studio develops! So excited 😆

Did you know exercise helps anxiety sufferers? Just 30 minutes of gentle exercise (like walking) a day can make you feel so much better.

Really awesome session tonight and massive effort from everyone. Well done Boot Campers, you smashed it!

Saturday 8:30am Boot Camp 👍🏻😀 started with the Benny Hill tyre drag Challenge, then two rounds of the following circuit: tyre dragging, pull ups, ball slams, burpees, sit ups, ab twists, bosu ball squat and hold, battle ropes, plank walk outs with up/downs, sledge hammer hits. Finished off with the 100 sit up bleep test!
Beast mode unlocked today! Well done everyone!

It’s back!!!! The Benny Hill Challenge part two! 😂 Saturday 8:30am Boot Camp 😂

Well said PT-Alpha Cauwenbergh, I couldn’t agree more with everything you said!
“I’ve been saying this for years. Being healthy is really not some special secret equation known only to PTs, Gym lovers, vegans & intermittent fasters. It’s Eating enough foods low in saturated fat & refined sugar, & high in the usual suspects of proteins, vitamins & minerals to fuel your body on rest days & workout days. No, skipping breakfast is not a solution, its stupid. If you’re not hungry ...when you wake up, you either ate dinner too late, or you don’t exercise enough. People often over complicate things, because they want to lose weight in the most convenient/quickest/trendiest way possible. There are no short cuts to the best version of you, easy come - easy go. If you need extra help find the strength to ask for it, but stop making excuses. 9 times out of 10 we know why we’re in a particular physical state. SO GET DOWN TO THE BUSINESS OF EATING HEALTHY AND EXERCISING REGULARLY. IT REALLY IS THAT SIMPLE.
Remember exercising is anything that gets your heart elevated for an extended period of time, & gets you sweating. Find something SAFE that does that and do it regularly.
Ps death to Herbalife & Aloe pyramid schemes.”
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Starting the week and the day the right way 6:15am boot camp! #sunrise

With it being #mentalhealthawarenessweek here is an interesting article to help manage and reduce stress in your life.
https://www.mentalhealth.org.uk/…/how-m anage-and-reduce-str…

I always love a bank holiday Monday session! Obstacle course run, followed by an abs and arms circuit! #8:30am #sweatlikeapigtolooklikeafox

A stunning shot of Boot Camp this morning, great photo Harriet!
8:30am boot camp...come get involved!

🏋🏻‍♀️ Boot Camps at Aldershot Park 🏋️‍♂️
✨First session is FREE to try✨
All abilities welcome, come and get involved!
... ☀️Monday and Thursday at 6:15am ☀️Wednesday at 7:30pm ☀️Saturday at 8:30am
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Anyone want a personal trainer to go with their active wear? feel free to get in contact 😂 🏃‍♀️🏋️‍♂️
https://www.facebook.com/uniladmag/videos /2648087568547619/

Awesome 8:30am BootCamp today, weather doesn’t get in the way of this lot exercising ❄️⛄️💪🏻😆 Troy I don’t remember setting snowball launching as an exercise! 😂 heads up Kat! 😂

Massive respect to these ladies braving the -6 degree snow and doing boot camp! Legends!