Ella Gilder - Soft Tissue Therapy & Sports Massage

Last year I had the privilege of meeting HRH Princess Anne to receive an award for achieving the highest grades in my year (for my degree in Osteopathy). A fabulous experience I am truly honoured to have had. I adore studying the human body and as many of you know, I am continuously striving to improve my treatments - to give my clients the best possible, unique service. I love my job and the ability I have to help improve peoples lives and all my lovely loyal clients give me the motivation to continue my work. So thank you - I wouldn't be where I am without you all.

Struggling with aches and pains is surprisingly common but often unnecessary. Causes can range from chronic or long-term pains e.g. occupational related, to minor injuries.
Soft tissue therapy is a dynamic treatment with the ability to treat a wide range of conditions and injuries. Your body is made up of roughly 70% soft tissue including muscles, tendons, ligaments, fascia, nerves and blood vessels. The aim of a soft tissue therapist is to correctly relieve and rebalance the...se structures to achieve the best range of movement and fluidity, also allowing space for deeper vessels and nerves to function. This can rapidly increase recovery rates of muscles and associated tissues to maintain optimal health within the body.
Soft tissue therapy has been evolving for over 25 years and today provides a new level of clinical practice in the UK. It is a safe and effective method of treatment which can achieve great results, both long and short term. Some of the main techniques used are Soft Tissue Release, Neuromuscular Technique, Muscle Energy Technique, Positional Release and Myofascial Technique.
Since setting up her practice in Crowborough, Ella has treated a range of clients of all ages and walks of life. She is incredibly passionate for her job and is highly motivated to offer each client the best possible treatment and care. Ella studied at the LSSM - the leading authority for soft tissue therapy - and achieved their highest qualification. She is also a member of the ISRM with full insurance. To continue her development Ella is now studying a master's degree in Osteopathy which allows her to maintain the most up to date knowledge.
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Suffer from chronic backache? Struggling to recover from a minor injury? Soft tissue therapy is a new level of clinical practice in the UK. Having evolved from classic sports therapy, it provides an effective and safe practice, speeding up the recovery of muscles and associated tissues.
Try for yourself - First one hour consultation and treatment just £30! Limited appointments available. Call or message Ella to book: 07768063335.... Crowborough based.
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What is soft tissue therapy?
Soft tissue therapy is a new level of clinical practice in the UK. It has evolved from classic sports massage and provides an effective and safe practice to treat minor and chronic soft tissue problems - be it from everyday lifestyle or occupational stress to minor injuries (including sports injuries).
The name 'soft tissue therapy' refers to the treatable 'soft' structures of the body such as muscles, tendons, ligaments, fascia, nerves and blood ...vessels - not hard structures such as bone. Your body is made up of roughly 70% soft tissue. Soft tissue therapy uses a range of high level techniques; such as Soft Tissue Release, Muscle Energy Technique, Myofascial Release, Neuromuscular Technique and Positional Release. The techniques used will vary depending on the individuals needs which will be established during the consultation.
Would soft tissue therapy relieve my chronic backache?
Soft tissue therapy is one of the most effective ways to relieve most cases of chronic backache along with a variety of other chronic body aches. It massively speeds up the recovery of muscles and associated tissues. It can also be highly specific as a well-trained therapist should have a high level of palpation skills to focus directly into the problem area.
Ella Gilder is a Level 5 LSSM qualified Soft Tissue Therapist and a member of the ISRM (Institute of Soft Tissue Therapists). Ella practises in Crowborough and is offering initial one hour consultation and treatment for £30. Contact Ella for further information or to book an appointment: 07768 063335; ellagilder@googlemail.com.
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Highly qualified Sports and remedial massage therapist based in Crowborough. Initial 1 hour consultation and treatment just £30. Follow up treatments are currently £35.
Call or message Ella for enquiries or to book - 07768063335
... Sports and remedial massage can help to: - relieve muscle tension - reduce aches and pains - rehabilitate minor injuries and persistent niggles - prevent injuries to muscles, tendons and ligaments - improve posture and range of movement
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Appointments available this Monday and Wednesday - just £30 for your initial 1 hour consultation and treatment. Soft tissue therapy is incredibly versatile and effective. It can help with recovery from muscular injuries and relief from chronic muscular conditions. Call or message Ella 07768063335 for more info. Based in Crowborough.

Initial consultation and treatment just £30. Soft Tissue Therapy is an incredibly versatile and effective treatment which uses high level techniques evolved from sports massage. It can treat a wide range of issues, such as muscular injuries and chronic muscular conditions both sport and non-sport related. Ella is a highly qualified soft tissue therapist based in Crowborough. For enquiries or to book call or message Ella on 07768063335.

Soft tissue therapy is an incredibly versatile and effective treatment. It is a great way to relieve some of the physical symptoms caused from everyday stress. It can treat a wide range of issues such as muscular injuries and chronic muscular conditions, both sport and non-sport related. Plus, it can help boost your circulation and lymphatic drainage which may help get you through the cold winter months.
Ella Gilder is a soft tissue therapist based in Crowborough. She is high...ly qualified with a Level 5 qualification in soft tissue therapy and sports and remedial massage. She studied at the London School of Sports Massage (LSSM), a school which is renowned within the industry. Mel Cash is the school principal and he is the leading authority on massage therapy and pioneered the techniques of sports massage and soft tissue therapy. He teaches the most effective ways to assess, treat and rehabilitate a wide range of injuries and conditions. Prior to this training Ella also qualified in Swedish massage and worked for various luxury brands and a 5* spa.
Ella now combines all her knowledge and experience to individualise her treatment plans using her anatomy knowledge to combine a range of high level techniques for the best results. She is passionate about helping people and adapts each treatment to the individual. Her passion has now led her to increase her knowledge further and she is now studying for a degree in osteopathy.
Ella is currently offering a one hour consultation and treatment for just £30, this special offer runs up until the end of December. For more information please contact Ella on 07768063335 or email her at ellagilder@googlemail.com
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£30 for a 1 hour consultation and treatment until the end of December. Suffering from any injuries or chronic pain? Or maybe in need of a full body massage which also will target and treat specific areas of tension? I combine a variety of high level soft tissue therapy and sports and remedial massage techniques for beneficial results. Have any questions or to book - message me directly or give me a call on 07768063335.... Based in Crowborough.
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Struggling to recover from an injury? Suffering with chronic back, neck or shoulder tension? Suffer from headaches? In need of some deep muscular relaxation? Soft tissue therapy may be your answer…
... Soft tissue therapy uses a wide range of techniques therefore it is extremely versatile at treating a wide variety of issues, both sport and non-sport related. Soft tissue therapy has evolved from sports and remedial massage as new techniques have been developed.
Massage has many benefits both physical and psychological. It can be a great way to relieve some of the physical symptoms caused from everyday stress. Soft tissue therapy incorporates all of the benefits achieved during a massage, however a good soft tissue therapist will also have a thorough understanding of the body's anatomy, particularly the musculoskeletal system. Some of the main techniques used are Soft Tissue Release, Neuromuscular Technique, Muscle Energy Technique, Positional Release and Myofascial Technique. The various techniques used encourage recovery of the soft tissue to maintain health within the body.
Ella Gilder is a soft tissue and sports and remedial massage therapist based in Crowborough. She studied at the London School of Sports Massage (LSSM). This school is renowned within the industry and teaches all the newest techniques to the highest standards. The principal tutor is Mel Cash, who is the leading authority on massage therapy and pioneered the technique of sports massage. Ella has achieved a level 5 diploma in soft tissue therapy and sports and remedial massage, only at this level do you learn how to assess, treat and rehabilitate a wide range of injuries and conditions.
For more information please contact Ella on 07768063335 or email her at ellagilder@googlemail.com
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Just £30 for 1 hour appointments throughout September. -Suffer from chronic headaches? -Back pain? -Struggling to recover from an injury? -In need of some deep muscular relaxation?... Book in for an appointment and give soft tissue therapy a try. Call or message Ella Gilder - 07768063335. Or simply send a message via Facebook.
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