Embody Training

CHILD FRIENDLY EASTER TRAINING
Don’t worry about your Personal Training sessions in the Easter holidays, many clients choose to train from home and we are happy to let children watch or join in with your session.

Just to remind you all that our HIIT with Emily class is still on tonight even though it is the Easter holidays 🐣 See you at 8-9pm at TGM Fitness Centre Ltd - all abilities welcome. Please message for more information on our classes.

Dumbbell bicep curl into front raise. Lisa not only follows Embody’s training programme but attends classes and trains at 6:30am before work. The result of this dedication speaks for itself.

🌟 CLIENT SPOTLIGHT 🌟 We are proud to introduce you to our client Ruth. Ruth is a mummy in her late 30s who has proved that with an effective online programme and determination, the results do come! After working with Ruth through 3 online programmes and 1-2-1 PT check ins, we see improvements in strength and physique each time we meet.
Being modest, Ruth doesn’t realise quite how amazing she looks, let’s all like this post to prove to her how well she is doing ! 😻

Join my new class EMBODY FLEXFIT at the brand new Hever Health and Wellbeing studio.
Every Monday 10:45-11:45am Starting Monday 29th April
... Classes are based on developing and maintaining flexibility, strength and mobility for all ages and abilities. In addition, classes include sport specific exercises and dynamic stretches which can be great benefit to golfers in preventing injury and enhancing performance.
Please contact for more information or to book your class - emkillick@embodytraining.co.uk 07887404287
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Practising some pad work with Ella 🥊 Boxing is a great alternative to the treadmill or other forms of cardio exercise.
Contact for more information on 1-2-1 sessions or exercise classes.

Bicep curls to finish Steve’s pull day 💪🏽

PLANK POSITION CORE WORKOUT
Shoulder taps Plank climbers Single toe taps... Plank hold elbows
30 seconds per exercise, repeat x3 rounds 20-30 seconds rest between rounds
Try not to drop from the plank position inbetween exercises! 🏆 Advanced: add a side plank to the end of this workout
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Client Claire’s home session. 🏡 Claire has committed to 30 sessions with us and has already shown great progress over the past few weeks. With 3 sessions per week, Claire is proving all the hard work is worth it. 💪🏽🌞
Don’t forget if you can’t make the gym, have trouble finding a babysitter or just prefer training from the comfort of your own home - you can book indoor or outdoor home sessions with us! 🌟

Summer is coming 🌞 We are very busy at this time of year, remember to book your Personal Training sessions. Sessions are available both at the gym or from your home.
07887404287 ☎️ emkillick@embodytraining.co.uk 📧

🎉 🎉 🎉 **Newsflash**
Embody Training are excited to announce new classes and PT services at an additional location. We will be joining the team in the lovely new Hever Health and Wellbeing Centre studio based at Hever Castle Golf Club.
Embody Flexfit classes will run from Monday 29th April at 10.45-11.45am. Open to visitors, members and non members the classes are based on developing and maintaining flexibility, strength and mobility for all ages and abilities.
... In addition, classes include sport specific exercises and dynamic stretches which can be of great benefit to golfers in preventing injury and enhancing performance.
Single class on the day £12. Block of 6 - £60 payable in advance. 1:1 and group PT sessions will be available by arrangement.
Contact Embody Training for more details or to book a class emkillick@embodytraining.co.uk www.embodytraining.co.uk 07887404287
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HOME STEPPER WORKOUT
A workout you can perform anywhere and everywhere with just one simple piece of equipment; allowing you to perform cardio, bodyweight and core exercises.
Perfect for an outdoor workout on a sunny day! 🌞... Tag us in your photos and videos if you give this a try 📸
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MOTHER’S DAY Sunday 31st March 🌹
Have you left it to the last minute to buy a Mother’s Day present. Give the gift of health! You can buy a voucher to spend on a 1-2-1 Personal Training sessions, a course of sessions, or an online programme and nutritional guidance.
... 07887404287 📲 emkillick@embodytraining.co.uk 📧
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Many of you will have seen or heard the news this morning and it has been a popular discussion in the gym today. The BBC and Cancer Research have published this information to think about:
https://www.bbc.co.uk/news/health-4772370 4

86 days and counting until the first official day of Summer! Please contact to book your sessions or online programmes ready for your summer body. 🌞🏋🏼‍♀️
Don’t forget Embody Training runs a selection of exercise classes you can attend too.
07887404287... emkillick@embodytraining.co.uk
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