Emily Garfoot Health & Wellness Coach

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Just wanting to say a big WELL DONE😁 and THANK YOU🙏🏻 to all of my clients this year. I've seen some absolutely fantastic results as you'll see below and as you know I couldn't run my business without you, so thank you for choosing to train with me💪🏼
Looking forward to starting 2018 with a positive and motivated mindset 😇👌🏼
For more information on coaching sessions, or if you are interested in starting coaching sessions in the new year, please feel free to message my page dire...ctly and I'll get back to you as soon as I can📩
Here's a small selection of our progress pics...
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I'm seeing fantastic progress with Carlee's training. Carlee has few goals however her main two would be to show an increase in lean muscle mass 💪🏼 whilst increasing her strength. - - Following specific nutritional protocols and a variety of training types we've also seen; an increased metabolic rate ✅ an improved gut health ✅ a reduction in inflammation ✅ an increase in confidence ✅ an increased energy regulation... All along side her muscle growth and strength (this girl's... strong 😩💪🏼🏋🏼‍♀️) - - Whilst she's more than happy with the physique she's in... Carlee is constantly focused on pushing herself more and more which is fantastic to see! 👍🏼 Overall I'm a very proud PT and I'm excited to see what's next 😁 - - Well done Carlee 💪🏼🍳🥓 #Repost @xcarls92 (@get_repost) ・・・ Fitness update 💪🏻 #progress #fitness #buildingmuscles #personaltraining @emilymaygarfoot
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0545 this morning getting ready for my 1st client of the day... 😍🌄

Thank you to anyone who donated, we couldn't of had a better day! 👍🏼👌🏼
Absolutely loved it 😍

The new business cards are here 😛😍
Thank you Brandon Paul Hicks for redesigning my logo and design 👍🏼👌🏼 for any of you guys looking for this kind of work give Brandon a message👌🏼
Thank you to Carolyn Trimble and Jeremy Trimble for getting them printed and sent out to me all the way from Ireland 😛
... I love them!😁😁
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Many of my clients come to me with few goals. How often do you hear someone say that their goal is to "lose weight tone up"?... A lot right! And that's great! Don't we all want to shed a few pounds, or strip some fat whilst toning up our bodies.
Focusing on our main goals, we often forget the benefits that come along side our fantastic progress photos.
✅ improved sleeping pattern ... ✅ improved mindset ✅ increased strength ✅ increased serotonin levels ✅ improved flexibility and mobility ✅ improved overall health and wellbeing.
... the list goes on. One of my own and my clients favourites would be an improvement to their posture. With all of my clients we often complete postural corrections sessions. This helps to strengthen their core, activate muscles (whether they are commonly used or weak and under active), reduce back pain, and correct their form when lifting (therefore creating a safer and more efficient lift).
Posture is so important. In the U.K. 2.5 million people have back pain every day of the year. This results in a total cost of £12.3 billion (22% of U.K. healthcare expenditure). I'm not saying this is totally caused by poor posture... however, following methods to correct posture when training will help YOU to reduce your risk of back pain.
I find this video quite an inspiration. 👍🏼👌🏼
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A beautiful morning this morning making it 100x easier to get out of bed and hit the gym 💪🏼🌞☀️ Well done @krishdadish who was my 0630 client this morning 💪🏼☝🏼 smashed it again 🏋🏻‍♀️

"I have had a fantastic 3 weeks with Emily. I was feeling pretty rubbish with myself and Emily has been an absolute star introducing me to steak and dark chocolate for breakfast!! Lots of protein based meals and honestly I feel great not only with the results but how my Mindset has changed!!! I've loved every session and feel like i have really achieved something. I'm looking forward to my next block with Emily after my 10 day holiday!"
Thank you Sharon for your kind words 🙏🏼...
BODY FAT -> 5.3% DROP IN 3 WEEKS ⬇️✅ Metabolic age ⬇️✅ Visceral Fat ⬇️✅ Lean Muscle Mass ⬆️✅ Along with dropping 6.6 pounds in weight. ✅
We also take tape measure measurements... Overall Sharon has lost 24.5cm between her bicep / tricep area, her quadriceps / hamstrings area, bust, hips and waist! 👙
Fantastic results in 3 weeks, I'm looking forward to getting back at it with Sharon when she's back from her hols 👙☝🏼💪🏼
WELL DONE 🙏🏼
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Progress by Carlee is coming along nicely, well done! 😍💪🏼 Keep up the good work 👊🏼

😁👀COMPETITION TIME... Win a Natural Nutrients Supplement Bundle worth £60! 🎁🎉
I will be giving away the "Natural Nutrients Fitness Bundle" including...
🍀 Greens Powder ... 🍀 Whey Protein 🍀 Optomega 3 fish oil 🍀 BCAAs 🍀 Natural Nutrients Shaker
All you have to do is follow these four simple steps...
1. Like the post 👍🏼 2. Share the post 👌🏼 3. Tag a friend 😁 4. Like the page "Emily Garfoot Health & Wellness Coach" 👍🏼
4 Simple steps, make sure you follow all 4 as I will be checking 😁😝
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🙌🏼

📌 Abigail began training with me a number of weeks back now with hope to improve her overall health and wellbeing... and hasn't she done just that! 😄
I am excited to see what the future holds after her fantastic 5.6% DROP IN BODY FAT in just 6-7 weeks! ⭐️
✅ 5.6% Drop in Body Fat... ✅ Increased Lean Muscle Mass ✅ Improved Metabolic Age ✅ Improved Visceral Fat
Not to mention the increase in confidence and motivation. Keep up the good work 👍🏼
"Having tried to go to the gym a number of times on my own, wandering from each machine not really knowing how to use it I assumed the gym just wasn't for me. I moved out and realised eating takeaways so often id put on a stone in weight and felt awful in a bikini. I saw Emily's page pop up and all the amazing transformations she'd achieved and decided to give it a go! I felt so at ease straight away even in my consultation and Emily motivated me so much I wanted to get started straight away! I followed my meal plan and train with Emily twice a week and I feel so much better in myself. I'm not where I want to be yet - I have a long way to go but I feel ill get there with Emily's coaching and motivation. We always have a laugh and it makes the gym fun rather than a chore! Having Emily as my pt is one of the best decisions I've made 🙂 thank you xxx"
Message me directly for more information or email me at...
📧 emily.garfoot@hotmail.co.uk
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New business cards (almost) ready to go! 😍📌
Exciting! 🌟✨⭐️

If any of you guys don't already, check out Prince Ea's Facebook page 😇 it is really worth a look.
This is one of my favourite videos ❤️
Open your eyes to the world. Doubt killed more dreams than failure ever did.
... "If you kinda want something, you'll kinda get the results you want"
🌞🌞🌞🌞🌎
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Put down your phone and open your eyes to the world 🌞 Change your Monday 🍀🌎

Draw at 7pm tonight, follow ALL 4 steps to be in with a chance of winning 🌟

So after taking 4 WEEKS off the gym from being unwell, I am so excited to get back into training 😛 I've lost near 1 stone in weight 😭 but that's just motivating me even more to get back at it 😆