Enliven Health

We are delighted to have teamed up with the wonderful Kelly Hopkinson Yoga and will be introducing Restorative Yoga to our class timetable from March.
If you’re new to this kind of Yoga why not try a taster session on Wednesday 25th March 12:30-13:30pm.
This session is only £10 and 100% of proceeds will be donated to the charity MIND, in support of mental health and well-being.
... Spaces are limited to 10 people. Contact us to reserve your place.
#yoga #restorativeyoga #yogamiltonkeynes #yogaforthemind #yogaforhealth #holistichealth #calmyourmind #relaxyourmind #yogaforpain
See More

Isn’t amazing what a finger can feel that the eyes can’t see.....
#pelvis #pelvicfloor #pelvicfloormuscles #magicfinger #womenshealth #womenshealthphysio #womenshealthphysiotherapy #pelvichealth #pelvicphysio #ourbodiesouramazing #anatomy #pelvicanatomy #knowyouranatomy #pogp #bradford #neverstoplearning

Our Prenatal Reformer classes are up and running! Promising a full 45 minutes of safe and appropriate exercise for all stages of pregnancy.
Saturdays 10:45am, Monday’s 17:15pm, and only £50 for 5 sessions! 💕💕
#prenatal #prenatalreformer #reformer #reformerpilates #pilatesmiltonkeynes #miltonkeynespilates #pregnancy #pregnancyexercise #getmoving #keephealthy #healthypregnancy #activepregnancy #miltonkeynesmums #fitmums #movewell #getstrong #feelbetter.

A snippet from tonight’s advanced POWER Reformer class - With THE most fabulous group of ladies 💕
#power #strength #cardio #reformer #reformerpilates #pilatesishard #movewell #getstrong #feelbetter #pilatesmiltonkeynes #pilatesstudio #laughingworksthecore #challengeyourself #reformerlove #lovetheseladies #womenshealth #womenswellbeing

Even just 20 minutes of exercise a day is enough to get those endorphins flowing ..
And once it’s done, you’ll never regret it! 💕
#moveyourself #gethealthy #exerciseworks #gettoclass #pilates #pilatesstudio #reformerpilates #pilatesmiltonkeynes #womenshealth #wellbeing #getactive #movewell #getstrong #feelbetter #endorphins #feelgood #loveexercise #lovepilates #loveyourself

Come and join a fab group of ladies and get in touch with your core again after having your baby.
Every Friday 11:30am at our studio on Whitsundoles Farm, Broughton Road Mk178BU.
45 minute classes, 5 and 10 week block bookings available (£50/£100).
... Babies welcome (as well as mats/bouncers and anything else to keep them happy!)
Contact us 01908965007, info@enlivenhealth.co.uk or Facebook
See More

We have teamed up with the Krav Maga Defence Academy in Milton Keynes!
Women’s Krav Maga classes are starting Thursday 30th Jan - 7 week course for £70.
To book click the link below!
... SPACES ARE LIMITED TO 10 LADIES
https://kmda.spiffy.co/checkout/7-week-co urse
See More

January 2020 News Letter - https://mailchi.mp/…/january-2020-news- lettera-new-advanced…
Our first newsletter of the year is Live! Read on to find out what's going on at the clinic, find out more about our mission to #GoGreen, our brand new Advanced Reformer Class, a Krav Maga Women's Defence course starting soon and two exciting Reformer class offers for January!

One of our beautiful regulars demonstrating slow, controlled and challenging abdominal work with the soft ball.. 💕
#pilates #reformer #reformerpilates #exhale #slowandcontrolled #feeltheburn #workhard #getactive #movewell #getstrong #feelbetter #pilatesmiltonkeynes #pilateseveryday #womenshealth #wellbeing #pilatesishard

Don’t exercise because you hate your body and want to change it, do it because you want to give it some love 💕
#selfcare #selflove #exerciseworks #exerciseheals #motionislotion #takecareofyourself #loveyourbody #dopilates #newyear #pilatesmiltonkeynes #womenshealthwellbeing #movewell #getstrong #feelbetter

Our New Prenatal Reformer classes will be running at our MK studio from the end of Jan on;
Mondays 17:15pm Saturdays 10:45am
... Our studio is on Whitsundoles Farm, Broughton Road, Milton Keynes (MK178BU).
Led by a Women’s Health Physiotherapist.
A Reformer induction is required before attending these classes for health and safety and to familiarise you with the machines (£20 for the 45 minute session).
Contact us for further details and to sign up! Facebook us, call 01908965007 or email info@enlivenhealth.co.uk 💕
See More

Exercise is the best medicine and beneficial to all body systems - including the brain and mental health..

Are you ready for a new challenge?
Tonight we launch or brand New Advanced Reformer Class - Exclusive to Enliven Health 💥 💪 🤛
Get ready people - it’s going to get tough!!
... #getready #newclass #newyear #newchallenge #power #movewell #getstrong #feelbetter #reformer #pilatesreformer #reformerstudio #pilatesmiltonkeynes #sweat #burn #gethealthy #move #instapilates #womenshealth #wellbeing
See More

Want to try Reformer Pilates?
Our 5 Class New Beginners Intro package is currently only £50! That’s 50% off!
Our Beginners classes are run at these times;
... Monday 12:30pm Friday 13:45 Saturday 9:30am (COMING SOON)
Classes are limited to 6 people
Contact our Milton Keynes studio on 01908965007 or Facebook/email us to book
Our clinic and studio can be found on Whitsundoles Farm, Broughton Road, Milton Keynes 💕
#movewell #getstrong #feelbetter
See More

Fantastic to get back to classes yesterday, with a full morning of Reformer Classes! Although I still have no idea what day it is....
Watch this space for Reformer class news and offers coming very soon!
#newyear #pilatesreformer #reformerstudio #pilatesmiltonkeynes #movewell #getstrong #feelbetter #gethealthy #lovepilates #loveyourbody #positivity #fridayreformer #feeltheburn

50% off Women’s Health Physiotherapy and Mum Check clinics running MONDAY 20th and 27th of January!
Find us on Whitsundoles Farm, Broughton Road, Milton Keynes
Book now to avoid disappointment 01908965007 or email info@enlivenhealth.co.uk

Ever wondered about how Pilates can help you?
We are experts in helping you discover or return to your “best You!”.
With 11 years of Pilates teaching under our belt you can guarantee you’ll be working safely and effectively..
... We also have some exciting announcements for January!
To find out more why not subscribe to our mailing list to receive regular updates or check out our website www.enlivenhealth.co.uk
#pilates #pilatesmiltonkeynes #pilateslife #instapilates #physiomiltonkeynes #womenshealth #menshealth #womenswellbeing #wellbeing #feelgood #movewell #getstrong #feelbetter #gethealthy #newyear #newstart #positivity #positivethinking #getpositive #getwell #staywell #lovepilates #letsdothis #itsallgoingtokickoff
See More