Everyday Performance Therapy

Are you the host of this year’s holiday feast? Be prepared to let guests bring home leftovers and feel free to encourage them to bring their own take-away containers!
#HolidayHealthTip
#SharingIsCaring

Stand feet shoulder-width apart, knees slightly bent Keep shoulders over your hips, belly in, and earlobes over shoulders. your body should be a flat vertical plane with your spine in a neutral S-curve, weight forward over the balls of your feet, rather than toward your heels

CHEW. YOUR. FOOD. By intently chewing your food, you’re not only making it easier to digest, but you’re also giving yourself a chance to feel full before you finish all the food on your plate. (You’ll also savor every ingredient. After all, good food is like music you can taste. You need only to be aware to stop and savor it!)
#HolidayHealthTip
#SharingIsCaring

Did you know that most italians don’t put out olive oil, butter, or extra gravy on the dinner table? They truly want you to enjoy the love and quality of ingredients they put into the main entrée and not to overindulge in side items. Since adapting to this style of living, I’ve noticed how refined my palate has become and how many unnecessary calories I’ve been able to avoid!
If you appreciate this Winter Wellness tip, please pass it along by liking, commenting and sharing!
...#HolidayHealthTip
#SharingIsCaring
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Qi is one of the fundamental concepts of Traditional Chinese Medicine (TCM), which translates to vital energy. Qi is universal and comprises all forms of energy from the earth, your computer, even the blood moving in your veins.
Qi cannot be created or destroyed, it simply changes in its manifestation and is in a state of continuous flux.
Understanding the concept of Qi is vital to performing acupuncture. The purpose of acupuncture is to improve Qi, as TCM believes all illn...ess is the result of blocked Qi.
For more Information and to book a consultation/treatment click www.everydayperformancetherapy.co.uk
#deeptissuemassage #sportsmassage #shockwavetherapy #dryneedling #acupuncture #stonystratfordmk #stonystratford #stoneystratford #lovemk #miltonkeynesbusiness #miltonkeynes #therapist #sportsinjury #posturecorrection #posture #plantarfasciitis #frozenshoulder #sports #prehabbeatsrehab
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Due to a group cancellation we have two hours available tomorrow between 1230 and 230pm. The time is available for £20 per 30mims. It’s strictly 1st come 1st served and can only be booked via DM. This will not be available for long. Contact now for a fantastic deal!

☝️☝️it really is 💯% ok ☝️☝️ We know how scary the unknown is and particularly when you think about all the embarrassing things that could happen in the clinic! However I can promise you as professional massage therapists, injury rehabilitators reducers of pain we have seen and heard it all before! You think your feet maybe smelly or perhaps you have come straight from the gym, or you cycle everywhere and are sweaty? This is absolutely OK!!!!!!!! My second promise to you is ...you can not shock us or embarrass us, ask us anything and we will answer with out judgement! My third promise to you is we have seen and dealt with everything before!
#deeptissuemassage #sportsmassage #shockwavetherapy #dryneedling #dryneedling #rocktape #kinesiology #stonystratfordmk #stonystratford #stoneystratford #lovemk #miltonkeynesbusiness #miltonkeynes #therapist #sportsinjury #injuryprevention #posturecorrection #posture #plantarfasciitis #frozenshoulder #sports #bootcamp #prehabbeatsrehab @ Everyday Performance Therapy
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☝️☝️it really is 💯% ok ☝️☝️
We know how scary the unknown is and particularly when you think about all the embarrassing things that could happen in the clinic! However I can promise you as professional massage therapists, injury rehabilitators reducers of pain we have seen and heard it all before!
You think your feet maybe smelly or perhaps you have come straight from the gym, or you cycle everywhere and are sweaty? This is absolutely OK!!!!!!!!
... My second promise to you is you can not shock us or embarrass us, ask us anything and we will answer with out judgement!
My third promise to you is we have seen and dealt with everything before!
#deeptissuemassage #sportsmassage #shockwavetherapy #dryneedling #dryneedling #rocktape #kinesiology #stonystratfordmk #stonystratford #stoneystratford #lovemk #miltonkeynesbusiness #miltonkeynes #therapist #sportsinjury #injuryprevention #posturecorrection #posture #plantarfasciitis #frozenshoulder #sports #bootcamp #prehabbeatsrehab
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Someone asked if a small plate means we can eat whatever we want during our holiday feast and the answer is… as long as 70% is vegetables, you have 30% of your plate to fill with another healthy choice - so dig in!
#HolidayHealthTip
#SharingIsCaring

*New Blog*
How does digital dementia affect you and your family?
Digital dementia is characterized as the deterioration of brain function as a result of the overuse of digital technology, such as computers, smart phones and Internet use in general.
... check out our latest blog and 7 tips to help avoid Digital Dementia today
http://ed.gr/xuc9
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Standing in line at the mall, wrapping gifts, and giving hugs DOES NOT count as exercise. Get creative with your exercise routine. Bonus points if you include the family!
#HolidayHealthTip
#SharingIsCaring

I’ve always preferred to eat my calories versus drinking them, especially when the food is much better than the drink choices! Soda, wine, beer, eggnog… keep it out of your cup and out of your regrets.
#HolidayHealthTip
#SharingIsCaring

Great to meet you Eddie! Really pleased you took the food recommendation as well

Thanks Chris, I'd be nowhere without you!

Hey, don’t take our word for it! This is what our clients have to say about us... We have over 100 5* reviews www.everydayperformancetherPy.co.uk/revie ws

We know that stress causes changes posture. Did you know that it works the other way? Poor posture can actually increase stress. High levels of stress increase risk of high blood pressure, heart disease & much more! find out how to help yourself http://ed.gr/vzvi

Many scientists have expressed doubt regarding the effects of acupuncture, however, more and more studies reveal the benefits are REAL!
Not only does acupuncture work, this ancient technique is completely NATURAL! One of the reasons it works so well is because it triggers the body’s natural healing mechanisms.
Are you interested in learning more about the history behind acupuncture and Traditional Chinese Medicine?
... For more Information and to book a consultation/treatment click www.everydayperformancetherapy.co.uk
#deeptissuemassage #sportsmassage #shockwavetherapy #dryneedling #acupuncture #stonystratfordmk #stonystratford #stoneystratford #lovemk #miltonkeynesbusiness #miltonkeynes #therapist #sportsinjury #posturecorrection #posture #plantarfasciitis #frozenshoulder #sports #prehabbeatsrehab
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Two heaping plates full of delicious, homemade food sounds sooo good - but I’m sticking to my healthy holiday feast plan this year - only 1 small plate of food. (No, I’m not crazy!) In fact, by eating slowly, I’ll be able to enjoy every bite all while taking part in an awesome conversation with my family. (And that’s something I’ll be proud to walk away with!)
#HolidayHealthTip
#SharingIsCaring

Mindfulness is the moment-by-moment awareness of the body and other surroundings.
Please share your experience with mindfulness below…

Would thoroughly recommend going to see Jimmy he was extremely professional and knowedgable. Having had problems with my back for some time I was relieved to have someone who could ease my pain and also offer after care with exercises to do in between sessions, very reasonably priced.

Went for a taster session today. Really informative and a great session. Have booked in for a full treatment now to really sort me out :)

So I ran a marathon. Hadn't planned on doing this, but got 'volunteered'. Did a couple of runs and noticed a few twinges, niggles, aches and pains so did a quick search and blow me down, just down the road is Jimmy and his EPT. So I booked in (online - brilliant system, quick and easy).

He's bloody brilliant. Saw the issue. Gave me some exercises. Lickle rub down (when I say 'rub down', I mean battered me with massage to within an inch of my life...). And it was sorted.

And then I booked more sessions - before and after the big events (MK20, Oakley 20 and the London Marathon). And each time, it really helped. Improvements to time. Improvements to gait. Feeling better each time. And not just sports massage, but information, advice and guidance to make me better.



4 hours and 2 mins. That's the impact he made. Half and hour better than expected for the marathon.



Seriously - he's great. He listens. He treats. He's a diamond and he knows what he's talking about. Can't recommend him enough. Get your sore and aching muscles down to Jimmy - he'll sort you out.



(He has also given me an excellent exercise to deal with the stiff neck from sitting at a desk all day - brilliant!).

Professional and calm sports massage today. I was advised I had torn a muscle in my calf yesterday on a run. Jimmy gave easy to follow aftercare advice. Would recommend him without hesitation.

Perfect deep tissue massage for my lower back, also showed me a stretch to help ease lower back pain

Jimmy to save the day again!

Excellent treatment and always finds out what's wrong! The after care is also excellent with him doing everything possible to make sure that the injury stays away!

Would recommend to anyone!

I've seen Jimmy on a few occasions now and can highly recommend his services. Very informative, effective treatment and my word he gets those knots out.



Thanks again Jimmy



As Arnie said

.. I'll be back !

I was very concerned a lower back pain that I obtained through work and wanted assistance with it right away so i contacted Everyday Performance and got booked in asap which was amazing !

On the day Jimmy was so professional made me feel welcome and he explained how I shouldn't sit certain ways to prevent this happening again. So far I have stuck to the advise given by Jimmy and have received no further issue with my back , amazing service and I would recommend Jimmys work to anyone who needs a massage or even if you have any sort of pain that needs assistance ��� thanks again and I'll see you soon.

I visited Jimmy on Saturday, great friendly bloke, very knowledgeable and sorted out my back, I'll definitely go back!

I originally went to EPT about 6 months ago for help with a specific calf muscle problem, which Jimmy fixed immediately for me. I now go back regularly for sports massages to help recovery post long runs, and to fix muscle issues as and when they arise. Jimmy is pretty awesome really and gives great advice that keeps me able to run. The online booking system is user friendly, and there are always a good selection of time slots available that fit around work when I book in advance.

Lovely facilities too. All in all I would highly recommend.

I had an achy hip, so had a leg massage and Jimmy gave me some very good stretches to use to alleviate the aching hip. Very pleased and legs felt much better afterwards! Can definitely recommend!

I came to my first event of the year both mentally and physically prepared, having had a good winter of training. However it went all kinds of wrong. The days following I was recommended that I should seek advice/treatment, to ensure there wasn't anything untoward going on.



A few Google searches later and I was on Jimmy’s treatment table.



I have to say, the transformation after just a single session has been amazing. He has really helped me understand what was going on, why things weren't performing at their optimum and has put me on a path to correcting it.



I am genuinely excited to see how things develop over the coming sessions, as I the built up to my main goal for the year at the end of July!

Highly recommended sports massage. Jimmy's professional, personable and knowledgeable approach gave me great confidence is his ability chatting to him beforehand. He then backed that up with accurate massage alleviating my knee pain and giving me some exercises and tips to help prevent future problems.

Helping me with my stiff shoulders and lower back. Will definitely come back. Lovely place and top bloke!

Great sports massage by Jimmy at EPT. He listened to my list of injuries and performed a steady yet firm treatment in a proficient and professional manner. I would recommend.

Great professional sports massage. Recently had a couple of massages from Jimmy, not only was he great at identifying my problems, he also gave great advice on how to prevent future issues. Thanks Jimmy!

Cannot describe how much better I feel after only one session. Still a long way to go. Thank you so much Jimmy.

Can't recommend Jimmy enough! I've been training for London Marathon and had aches and pains throughout which he has sorted and I'm now "race ready" �



Always professional but also made me feel really comfortable from the start. Lots of great advice and tips and easy to chat to while he's working his magic.



I'll be back for sure � Thanks Jimmy

Been using EPT for a number of months now during training to help with recovery and also to deal with any trouble spots. Service is excellent and Jimmy gives great advice on stretches to do to deal with trouble spots at home. The online booking system makes it really easy to check availability and make your booking.

Highly recommend.

Would thoroughly recommend going to see Jimmy he was extremely professional and knowedgable. Having had problems with my back for some time I was relieved to have someone who could ease my pain and also offer after care with exercises to do in between sessions, very reasonably priced.

Went for a taster session today. Really informative and a great session. Have booked in for a full treatment now to really sort me out :)

So I ran a marathon. Hadn't planned on doing this, but got 'volunteered'. Did a couple of runs and noticed a few twinges, niggles, aches and pains so did a quick search and blow me down, just down the road is Jimmy and his EPT. So I booked in (online - brilliant system, quick and easy).

He's bloody brilliant. Saw the issue. Gave me some exercises. Lickle rub down (when I say 'rub down', I mean battered me with massage to within an inch of my life...). And it was sorted.

And then I booked more sessions - before and after the big events (MK20, Oakley 20 and the London Marathon). And each time, it really helped. Improvements to time. Improvements to gait. Feeling better each time. And not just sports massage, but information, advice and guidance to make me better.



4 hours and 2 mins. That's the impact he made. Half and hour better than expected for the marathon.



Seriously - he's great. He listens. He treats. He's a diamond and he knows what he's talking about. Can't recommend him enough. Get your sore and aching muscles down to Jimmy - he'll sort you out.



(He has also given me an excellent exercise to deal with the stiff neck from sitting at a desk all day - brilliant!).

Professional and calm sports massage today. I was advised I had torn a muscle in my calf yesterday on a run. Jimmy gave easy to follow aftercare advice. Would recommend him without hesitation.

Perfect deep tissue massage for my lower back, also showed me a stretch to help ease lower back pain

Jimmy to save the day again!

Excellent treatment and always finds out what's wrong! The after care is also excellent with him doing everything possible to make sure that the injury stays away!

Would recommend to anyone!

I've seen Jimmy on a few occasions now and can highly recommend his services. Very informative, effective treatment and my word he gets those knots out.



Thanks again Jimmy



As Arnie said

.. I'll be back !

I was very concerned a lower back pain that I obtained through work and wanted assistance with it right away so i contacted Everyday Performance and got booked in asap which was amazing !

On the day Jimmy was so professional made me feel welcome and he explained how I shouldn't sit certain ways to prevent this happening again. So far I have stuck to the advise given by Jimmy and have received no further issue with my back , amazing service and I would recommend Jimmys work to anyone who needs a massage or even if you have any sort of pain that needs assistance ��� thanks again and I'll see you soon.

I visited Jimmy on Saturday, great friendly bloke, very knowledgeable and sorted out my back, I'll definitely go back!

I originally went to EPT about 6 months ago for help with a specific calf muscle problem, which Jimmy fixed immediately for me. I now go back regularly for sports massages to help recovery post long runs, and to fix muscle issues as and when they arise. Jimmy is pretty awesome really and gives great advice that keeps me able to run. The online booking system is user friendly, and there are always a good selection of time slots available that fit around work when I book in advance.

Lovely facilities too. All in all I would highly recommend.

I had an achy hip, so had a leg massage and Jimmy gave me some very good stretches to use to alleviate the aching hip. Very pleased and legs felt much better afterwards! Can definitely recommend!

I came to my first event of the year both mentally and physically prepared, having had a good winter of training. However it went all kinds of wrong. The days following I was recommended that I should seek advice/treatment, to ensure there wasn't anything untoward going on.



A few Google searches later and I was on Jimmy’s treatment table.



I have to say, the transformation after just a single session has been amazing. He has really helped me understand what was going on, why things weren't performing at their optimum and has put me on a path to correcting it.



I am genuinely excited to see how things develop over the coming sessions, as I the built up to my main goal for the year at the end of July!

Highly recommended sports massage. Jimmy's professional, personable and knowledgeable approach gave me great confidence is his ability chatting to him beforehand. He then backed that up with accurate massage alleviating my knee pain and giving me some exercises and tips to help prevent future problems.

Helping me with my stiff shoulders and lower back. Will definitely come back. Lovely place and top bloke!

Great sports massage by Jimmy at EPT. He listened to my list of injuries and performed a steady yet firm treatment in a proficient and professional manner. I would recommend.

Great professional sports massage. Recently had a couple of massages from Jimmy, not only was he great at identifying my problems, he also gave great advice on how to prevent future issues. Thanks Jimmy!

Cannot describe how much better I feel after only one session. Still a long way to go. Thank you so much Jimmy.

Can't recommend Jimmy enough! I've been training for London Marathon and had aches and pains throughout which he has sorted and I'm now "race ready" �



Always professional but also made me feel really comfortable from the start. Lots of great advice and tips and easy to chat to while he's working his magic.



I'll be back for sure � Thanks Jimmy

Been using EPT for a number of months now during training to help with recovery and also to deal with any trouble spots. Service is excellent and Jimmy gives great advice on stretches to do to deal with trouble spots at home. The online booking system makes it really easy to check availability and make your booking.

Highly recommend.

Would thoroughly recommend going to see Jimmy he was extremely professional and knowedgable. Having had problems with my back for some time I was relieved to have someone who could ease my pain and also offer after care with exercises to do in between sessions, very reasonably priced.

Went for a taster session today. Really informative and a great session. Have booked in for a full treatment now to really sort me out :)

So I ran a marathon. Hadn't planned on doing this, but got 'volunteered'. Did a couple of runs and noticed a few twinges, niggles, aches and pains so did a quick search and blow me down, just down the road is Jimmy and his EPT. So I booked in (online - brilliant system, quick and easy).

He's bloody brilliant. Saw the issue. Gave me some exercises. Lickle rub down (when I say 'rub down', I mean battered me with massage to within an inch of my life...). And it was sorted.

And then I booked more sessions - before and after the big events (MK20, Oakley 20 and the London Marathon). And each time, it really helped. Improvements to time. Improvements to gait. Feeling better each time. And not just sports massage, but information, advice and guidance to make me better.



4 hours and 2 mins. That's the impact he made. Half and hour better than expected for the marathon.



Seriously - he's great. He listens. He treats. He's a diamond and he knows what he's talking about. Can't recommend him enough. Get your sore and aching muscles down to Jimmy - he'll sort you out.



(He has also given me an excellent exercise to deal with the stiff neck from sitting at a desk all day - brilliant!).

Professional and calm sports massage today. I was advised I had torn a muscle in my calf yesterday on a run. Jimmy gave easy to follow aftercare advice. Would recommend him without hesitation.

Perfect deep tissue massage for my lower back, also showed me a stretch to help ease lower back pain

Jimmy to save the day again!

Excellent treatment and always finds out what's wrong! The after care is also excellent with him doing everything possible to make sure that the injury stays away!

Would recommend to anyone!

I've seen Jimmy on a few occasions now and can highly recommend his services. Very informative, effective treatment and my word he gets those knots out.



Thanks again Jimmy



As Arnie said

.. I'll be back !

I was very concerned a lower back pain that I obtained through work and wanted assistance with it right away so i contacted Everyday Performance and got booked in asap which was amazing !

On the day Jimmy was so professional made me feel welcome and he explained how I shouldn't sit certain ways to prevent this happening again. So far I have stuck to the advise given by Jimmy and have received no further issue with my back , amazing service and I would recommend Jimmys work to anyone who needs a massage or even if you have any sort of pain that needs assistance ��� thanks again and I'll see you soon.

I visited Jimmy on Saturday, great friendly bloke, very knowledgeable and sorted out my back, I'll definitely go back!

I originally went to EPT about 6 months ago for help with a specific calf muscle problem, which Jimmy fixed immediately for me. I now go back regularly for sports massages to help recovery post long runs, and to fix muscle issues as and when they arise. Jimmy is pretty awesome really and gives great advice that keeps me able to run. The online booking system is user friendly, and there are always a good selection of time slots available that fit around work when I book in advance.

Lovely facilities too. All in all I would highly recommend.

I had an achy hip, so had a leg massage and Jimmy gave me some very good stretches to use to alleviate the aching hip. Very pleased and legs felt much better afterwards! Can definitely recommend!

I came to my first event of the year both mentally and physically prepared, having had a good winter of training. However it went all kinds of wrong. The days following I was recommended that I should seek advice/treatment, to ensure there wasn't anything untoward going on.



A few Google searches later and I was on Jimmy’s treatment table.



I have to say, the transformation after just a single session has been amazing. He has really helped me understand what was going on, why things weren't performing at their optimum and has put me on a path to correcting it.



I am genuinely excited to see how things develop over the coming sessions, as I the built up to my main goal for the year at the end of July!

Highly recommended sports massage. Jimmy's professional, personable and knowledgeable approach gave me great confidence is his ability chatting to him beforehand. He then backed that up with accurate massage alleviating my knee pain and giving me some exercises and tips to help prevent future problems.

Helping me with my stiff shoulders and lower back. Will definitely come back. Lovely place and top bloke!

Great sports massage by Jimmy at EPT. He listened to my list of injuries and performed a steady yet firm treatment in a proficient and professional manner. I would recommend.

Great professional sports massage. Recently had a couple of massages from Jimmy, not only was he great at identifying my problems, he also gave great advice on how to prevent future issues. Thanks Jimmy!

Cannot describe how much better I feel after only one session. Still a long way to go. Thank you so much Jimmy.

Can't recommend Jimmy enough! I've been training for London Marathon and had aches and pains throughout which he has sorted and I'm now "race ready" �



Always professional but also made me feel really comfortable from the start. Lots of great advice and tips and easy to chat to while he's working his magic.



I'll be back for sure � Thanks Jimmy

Been using EPT for a number of months now during training to help with recovery and also to deal with any trouble spots. Service is excellent and Jimmy gives great advice on stretches to do to deal with trouble spots at home. The online booking system makes it really easy to check availability and make your booking.

Highly recommend.

Would thoroughly recommend going to see Jimmy he was extremely professional and knowedgable. Having had problems with my back for some time I was relieved to have someone who could ease my pain and also offer after care with exercises to do in between sessions, very reasonably priced.

Went for a taster session today. Really informative and a great session. Have booked in for a full treatment now to really sort me out :)

So I ran a marathon. Hadn't planned on doing this, but got 'volunteered'. Did a couple of runs and noticed a few twinges, niggles, aches and pains so did a quick search and blow me down, just down the road is Jimmy and his EPT. So I booked in (online - brilliant system, quick and easy).

He's bloody brilliant. Saw the issue. Gave me some exercises. Lickle rub down (when I say 'rub down', I mean battered me with massage to within an inch of my life...). And it was sorted.

And then I booked more sessions - before and after the big events (MK20, Oakley 20 and the London Marathon). And each time, it really helped. Improvements to time. Improvements to gait. Feeling better each time. And not just sports massage, but information, advice and guidance to make me better.



4 hours and 2 mins. That's the impact he made. Half and hour better than expected for the marathon.



Seriously - he's great. He listens. He treats. He's a diamond and he knows what he's talking about. Can't recommend him enough. Get your sore and aching muscles down to Jimmy - he'll sort you out.



(He has also given me an excellent exercise to deal with the stiff neck from sitting at a desk all day - brilliant!).

Professional and calm sports massage today. I was advised I had torn a muscle in my calf yesterday on a run. Jimmy gave easy to follow aftercare advice. Would recommend him without hesitation.

Perfect deep tissue massage for my lower back, also showed me a stretch to help ease lower back pain

Jimmy to save the day again!

Excellent treatment and always finds out what's wrong! The after care is also excellent with him doing everything possible to make sure that the injury stays away!

Would recommend to anyone!

I've seen Jimmy on a few occasions now and can highly recommend his services. Very informative, effective treatment and my word he gets those knots out.



Thanks again Jimmy



As Arnie said

.. I'll be back !

I was very concerned a lower back pain that I obtained through work and wanted assistance with it right away so i contacted Everyday Performance and got booked in asap which was amazing !

On the day Jimmy was so professional made me feel welcome and he explained how I shouldn't sit certain ways to prevent this happening again. So far I have stuck to the advise given by Jimmy and have received no further issue with my back , amazing service and I would recommend Jimmys work to anyone who needs a massage or even if you have any sort of pain that needs assistance ��� thanks again and I'll see you soon.

I visited Jimmy on Saturday, great friendly bloke, very knowledgeable and sorted out my back, I'll definitely go back!

I originally went to EPT about 6 months ago for help with a specific calf muscle problem, which Jimmy fixed immediately for me. I now go back regularly for sports massages to help recovery post long runs, and to fix muscle issues as and when they arise. Jimmy is pretty awesome really and gives great advice that keeps me able to run. The online booking system is user friendly, and there are always a good selection of time slots available that fit around work when I book in advance.

Lovely facilities too. All in all I would highly recommend.

I had an achy hip, so had a leg massage and Jimmy gave me some very good stretches to use to alleviate the aching hip. Very pleased and legs felt much better afterwards! Can definitely recommend!

I came to my first event of the year both mentally and physically prepared, having had a good winter of training. However it went all kinds of wrong. The days following I was recommended that I should seek advice/treatment, to ensure there wasn't anything untoward going on.



A few Google searches later and I was on Jimmy’s treatment table.



I have to say, the transformation after just a single session has been amazing. He has really helped me understand what was going on, why things weren't performing at their optimum and has put me on a path to correcting it.



I am genuinely excited to see how things develop over the coming sessions, as I the built up to my main goal for the year at the end of July!

Highly recommended sports massage. Jimmy's professional, personable and knowledgeable approach gave me great confidence is his ability chatting to him beforehand. He then backed that up with accurate massage alleviating my knee pain and giving me some exercises and tips to help prevent future problems.

Helping me with my stiff shoulders and lower back. Will definitely come back. Lovely place and top bloke!

Great sports massage by Jimmy at EPT. He listened to my list of injuries and performed a steady yet firm treatment in a proficient and professional manner. I would recommend.

Great professional sports massage. Recently had a couple of massages from Jimmy, not only was he great at identifying my problems, he also gave great advice on how to prevent future issues. Thanks Jimmy!

Cannot describe how much better I feel after only one session. Still a long way to go. Thank you so much Jimmy.

Can't recommend Jimmy enough! I've been training for London Marathon and had aches and pains throughout which he has sorted and I'm now "race ready" �



Always professional but also made me feel really comfortable from the start. Lots of great advice and tips and easy to chat to while he's working his magic.



I'll be back for sure � Thanks Jimmy

Been using EPT for a number of months now during training to help with recovery and also to deal with any trouble spots. Service is excellent and Jimmy gives great advice on stretches to do to deal with trouble spots at home. The online booking system makes it really easy to check availability and make your booking.

Highly recommend.