Fight Klub Headington

Hey everyone! I am doing a masters by research and am currently looking for volunteers for my study. What is required from you is to come to Brookes university for 3 meals (you can leave or stay in between meals) on two separate occasions AND you get a £15 Amazon voucher upon completion. If this sounds appealing to you or you have any further questions please get in touch for more info.

***IT’S WORKOUT WEDNESDAY!!!*** How do we make an exercise that’s fantastic for toning up the legs even better? By adding rotation and toning up the core at the same time, that’s how!!!👊

***APRIL CLASSES AVAILABLE FOR BOOKING!!!***
Hey everyone, April’s classes are now available for booking at Bookwhen.com/fkheadington
Also, just a reminder that the Stryke class this week will be on Friday 5th at 6.30pm-7.15pm. Back to Thursday’s as normal thereafter!!!
... See you tomorrow if you’re about for regular Fight Klub, Monday 6pm-6.50pm!
Marlon👊
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https://www.facebook.com/mmhealthandfitne ssbicester/videos/2287233458218594/

***IT’S MOTIVATIONAL MONDAY!!!*** As an instructor of martial arts fitness classes, I had to get a motivational quote from this man at some point!!!😆 But seriously, are you aiming to low? What, in your personal or professional life could you aim for that’s higher and maybe even a bit scary? That’s were the growth is and the improvement in your quality of life! My son Mason recently had a gymnastics competition and placed gold in high bar, silver in vault, but didn’t place in ...his floor routine. He had the choice of a simpler floor routine with a cartwheel or a more challenging routine with a flip. He chose to do the more challenging routine with the flip and the other gymnasts didn’t, and even though he didn’t place, I told him I was proud of him for aiming high, rather than playing it safe! What could you aim for that’s great people, as the late, great, Bruce Lee says "In great attempts it is glorious even to fail"
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***SUPER QUARTERLY 6 - ALL DAY & MORNING TICKETS SOLD OUT!!!*** ***AFTERNOON TICKETS DOWN TO THE LAST FEW!!!***
***THE ALL DAY & MORNING TICKETS HAVE SOLD OUT & THE AFTERNOON SESSIONS ARE NOT FAR BEHIND, THERE’S STILL A CHANCE TO GET IN AND CATCH BOX PARK RESIDENT - FIGHT KLUB DRUM N BASS WORKOUT MASTER TRAINER - PATRICK SINCLAIR, FOR A FIGHT KLUB DRUM N BASS WORKOUT SESSION & FIGHT KLUB BAG BOX FINALE!!!***
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***IT’S THOROUGH THURSDAY NUTRITION!!!*** I’d just like to share some food and nutrition tips with you all every Thursday! Today - SALT, WATER, HYDRATION, EXCESSIVE PEEING, DETOXIFICATION & WEIGHT LOSS!!! Wow!!!

***IT’S WORKOUT WEDNESDAY!!!*** Balanced upper body strengthening and toning in Fight Klub!!! I certainly make sure the lower body gets strengthened and toned in class, but the upper body can sometimes be a bit more tricky!

***IT’S TONE UP TUESDAY!!!*** We’re going to focus on the waist and love handles!!!

***IT’S MOTIVATIONAL MONDAY!!!***
Whether you think you can, or you think you can’t - you’re right! (Henry Ford)
Do yourself a favour, start thinking you can! The law of attraction is always working and doesn’t have a day off like the law of gravity! If you think your life is bad, you’re probably right and you’ll attract and think about more things that will reinforce that thought! If you think you’re unfit and unhealthy, you’ll think and behave in a way that will make you st...ay that way!
I cannot recommend highly enough, a great book on the law of attraction, that’s been out for years now - 'The Secret' by Rhonda Byrne
Don’t have time to pick up a book and read it? That’s no excuse! Download the app 'Audible' onto your phone and listen to it in your car! Your car will then become a university on wheels and you’ll have a degree in a few years!😆
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***IT’S FIT FOODS FRIDAY!!!*** I missed Thorough Thursday nutrition, so I’m going to have to make it Fit Foods Friday!😆
https://www.facebook.com/mmhealthandnutri tion/videos/399260753963535/

***IT’S WORKOUT OUT WEDNESDAY!!!***
I’d just like to share some exercise tips with you all, every Wednesday, for the various exercises we are likely to do in class! Today it’s all about lunges!!!💪

https://www.facebook.com/mmhealthandnutri tion/videos/299695427382734/

Do you need more energy? Do you need to improve your digestion? Do you need more weight loss??? 21 DAY CHALLENGE MEETING IN OXFORD!!!
... Emma lost a stone 2lbs and lost 5 inches on her waist on a challenge!
We have been thinking about adding a nutrition solution to our fitness class offerings for a while and now we are finally doing it!!!
Me and Stacey do not feel we have much weight or body fat to lose, but to be sure the products and protocol were legitimate, we have been using the products and following it ourselves for just over a week now. Stacey has lost 1.2kg and dropped 2.8% body fat. I have lost 1.3kg and dropped 3.2% body fat!!! Anyone who know’s me know’s I didn’t have much to lose to start with, so the products definitely work!!!
We are planning to meet up at Cheney School Community Hall, Headington Oxford OX3 7QH, this Thursday 7th March, 8.15pm-9pm to give out details for our first 21 day challenge and sample some products.
If you are interested in more energy, improved digestion, not skipping breakfast or improving breakfast and weight loss, then you want to get yourself on a 21 day challenge!!!
Comment yes below if you plan to attend so we can put a register of attendees together.
We look forward to helping you achieve great nutrition and a healthy body!!!
Marlon and Stacey
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Do you need more energy? Do you need to improve your digestion? Do you need more weight loss??? 21 DAY CHALLENGE - It’s coming!!!
... Emma lost a stone 2lbs and lost 5 inches on her waist on a challenge!
We have been thinking about adding a nutrition solution to our fitness class offerings for a while and now we are finally doing it!!!
Me and Stacey do not feel we have much weight or body fat to lose, but to be sure the products and protocol were legitimate, we have been using the products and following it ourselves for just over a week now. Stacey has lost 1.2kg and dropped 2.8% body fat. I have lost 1.3kg and dropped 3.2% body fat!!! Anyone who know’s me know’s I didn’t have much to lose to start with, so the products definitely work!!!
We are planning to meet up at Whitelands Farm Sports Ground in Bicester, this Tuesday 5th March, 7.15pm-8pm, to give out details for our first 21 day challenge.
If you are interested in more energy, improved digestion, not skipping breakfast or improving breakfast and weight loss, then you want to get yourself on a 21 day challenge!!!
Comment yes below if you plan to attend so we can put a register of attendees together.
We look forward to helping you achieve great nutrition and health everybody!!!
Marlon and Stacey
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Hey Headington Fight Klubbers, don’t forget we are up and running with Stryke tonight! Cheney School Community Hall, 7.15pm, see you there!!!

***IT’S WORKOUT OUT WEDNESDAY!!!***
I’d just like to share some exercise tips with you all, every Wednesday, for the various exercises we are likely to do in class! Today we take a look at the side kick! Kicks are fantastic for shaping and toning the lower body muscles. With the kicking drills that are performed in class, we get an element of a traditional legs, bums and tums class within our martial arts fitness classes! Hooray, 2 for 1!😆 See you in class people for some lower body awesomeness!!!💪👊

ATTENTION LADIES OF OXFORD! FREE MARTIAL ARTS FITNESS CLASS ALERT! Fed up with the normal routine? Feeling unhappy or lacking motivation? Want to try something challenging but FUN? Want to exercise but don’t like the gym? Live or work in Oxford? Need help getting more confidence?
Let us help!
... A fantastically fun, non contact and easy to follow, martial arts fitness class with padded sticks! Increase fitness, strength and whole body muscle tone! Feel more energised and gain confidence!
Claim your FREE trial class at: https://www.clientscentral.com/campaign/2 41/StrykeHeadington Only a few FREE trial slots available! Can’t wait? Register yourself in 60 seconds! https://www.clientscentral.com/campaign/2 41/StrykeHeadington
When: Every Thursday, 7:15pm - 8pm
Where: Cheney School Community Hall
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ATTENTION LADIES OF OXFORD! FREE BOXING FITNESS CLASS ALERT! Fed up with the normal routine? Feeling unhappy or lacking motivation? Want to try something challenging but FUN? Live or work in Oxford? Need help getting more confidence?
Let us help!
... The most fun, easy to follow, full of beans boxing fitness class to pumping tunes! Increase fitness, strength and feel more energised and gain confidence!
Claim your FREE trial class at https://www.clientscentral.com/campai…/ …/headingtonfightklub Only a few FREE trial slots available! Can’t wait? Register yourself in 60 seconds! https://www.clientscentral.com/campai…/ …/headingtonfightklub
When: Every Monday, 6pm-6.50pm
Where: Cheney School Sports Hall, Cheney Lane, Headington, Oxford OX3 7QH
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