First Time Fitness
Tuesday: 06:00 - 20:00
Wednesday: 06:00 - 19:30
Thursday: 06:00 - 19:00
Friday: 06:00 - 17:00
Saturday: 07:00 - 17:00
Sunday: -
About First Time Fitness
The Peformance Coach
Fitness, Nutrition, Exercise, Personal Training
First Time Fitness Description
The Performance Coach
This Page is for Fitness tips Inspiration, Nutrition.
I started my journey five years ago. I was overweight, had a poor diet and didn’t enjoy exercise. By myself, I managed to lose four stone by changing my habits. This change in my reality inspired me to help others to achieve their goals, by becoming a Personal Trainer. I'm continuously studying to further my education, to better myself as a Personal Trainer.
My approach to training is to ensure that you build your confidence one step at a time. We'll start by seeing what level you're at, assessing your goals, and creating a training programme that you're comfortable with, to ensure the best results. I'll reassess your programme on a regular basis to ensure we continue to progress throughout training. With your dedication and my determination, together we will reach success.
I'm fun, excitable and extremely caring, but above all I can sympathise with your personal situation as I've been there myself. I thrive to help people, and my passion is ensuring that we meet all fitness and nutrition goals. I will not give up until we succeed, together. Take a leap of faith, start your journey here. Client testimonials and transformation pictures are available upon request.
Reviews
Snatch Day- Need to work on that confidence under the bar at higher weight.
#olympiclifting #snatch #work #hard #gym #vegan #train #progress #fun
Today's the Day
#Fightnight
Saturday is for frèezing cold Bootcamps at wing rec :D #bootcamp #PersonalTraining #strongman #Crossfit #Nutrition #DreamChaser #BodyPower #Muscle #HIIT #Powerlifting #GymClothes #Focused #Gains #LiftHeavy #Cardio #MealPrep #Supplements #sponsor #nutrition #health #wellness #firsttimefitness #ftfjourney #getitrightfirsttime #onlinetraining #love #training
Yay hardwork paying off :)
#work #hard #strength #conditio ing #football #hickey #mma #bjj #snatch #clean #jerk
#OLDIE #50+ #bootcamp #fitness #outdoor #work #hard #team
When a Hollyoaks star does your classes @puregymofficial #bringingit #spin #abs #gym #firsttimefitness #strength #conditioning #weights #cardio #hollyoaks
@puregymofficial Sunday not ing Boot camp class #bringingit well done team
Fighting in white collar boxing on 17th March dm me for tickets
Wave goodbye to fat at my Bootcamps!!
See what I did there? 🤣😂
Dm/Email for details ... 📧 Firsttimefitness@icloud.com
#firsttimefitness #PersonalTraining #Bodybuilding #Crossfit #Nutrition #BodyPower #Muscle #HIIT #Powerlifting #GymClothes #bootcamp #Focused #Gains #LiftHeavy #Cardio #MealPrep #Supplements #sponsor #nutrition #health #wellness #firsttimefitness #ftfjourney #getitrightfirsttime #onlinetraining #love #training
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Looking to improve in your sport?
Why not book in today for a strength and conditioning taster session and help you become a champion on the field or in the ring??
Enquiries to firsttimefitness@icloud.com
... #mma #football #rugby #bjj #boxing #hockey #strength #conditioning #miltonkeynes
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😅😅
#Christmas #gym #gains #chritmaseve #countdown #pullup #callisthenics
Soccer AM & S&C Coursework #learning #football #strength #conditioning @socceram
Clean & Jerk practice today #clean #jerk
Knowledge is power 🏋🏻📓🖊#sportspecific #mma #warmup #strength #conditioning #course
R.I.P to a great guy Rich Piana
Bootcamp Guys working hard yesterday!
Interested in getting fit as part of a team?
enquire today... 📞07990834829 📧firsttimefitness@icloud.com
#wing #bootcamp #team #crossfit #grouptraining #miltonkeynes #circuits #strength #conditioning #nutrition #healthy
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This was my personal trainer for months. He never allowed me to underestimate myself. Always made me believe I could break barriers I had set in my mind. I thought I'd never be able to do burpees or crossfit workouts. I do both now and love it. He's the best and is good at what he does. Thank you Rhys!
Sometimes I love him sometimes I hate him but only because he makes me work very very hard. Glad I chose Rhys to be my trainer, lovely guy. Highly recommend him for anyone wanting professional training.
Great trainer makes you feel comfortable and confident from the get go. Learn something new every session from nutrition to fitness!
"Eat clean train dirty".
Always motivational and inspiring!
This was my personal trainer for months. He never allowed me to underestimate myself. Always made me believe I could break barriers I had set in my mind. I thought I'd never be able to do burpees or crossfit workouts. I do both now and love it. He's the best and is good at what he does. Thank you Rhys!
Sometimes I love him sometimes I hate him but only because he makes me work very very hard. Glad I chose Rhys to be my trainer, lovely guy. Highly recommend him for anyone wanting professional training.
Great trainer makes you feel comfortable and confident from the get go. Learn something new every session from nutrition to fitness!
"Eat clean train dirty".
Always motivational and inspiring!
This was my personal trainer for months. He never allowed me to underestimate myself. Always made me believe I could break barriers I had set in my mind. I thought I'd never be able to do burpees or crossfit workouts. I do both now and love it. He's the best and is good at what he does. Thank you Rhys!
Sometimes I love him sometimes I hate him but only because he makes me work very very hard. Glad I chose Rhys to be my trainer, lovely guy. Highly recommend him for anyone wanting professional training.
Great trainer makes you feel comfortable and confident from the get go. Learn something new every session from nutrition to fitness!
"Eat clean train dirty".
Always motivational and inspiring!
More about First Time Fitness
Tuesday: 06:00 - 20:00
Wednesday: 06:00 - 19:30
Thursday: 06:00 - 19:00
Friday: 06:00 - 17:00
Saturday: 07:00 - 17:00
Sunday: -