Fit 4 Life

Good luck to all my friends and clients who are running Fleet Half tomorrow. I’ll see you at the Queens HeadGood luck to all my friends and clients who are running Fleet Half tomorrow. I’ll see you at the Queens Head

A good diet is about making good decisions. Take this Cadbury chocolate bar. It has less calories than a Green Machine Smoothie. What makes the smoothie a better choice is 0% fat compared to 20% fat of which 43% if saturarated or bad fat. With an additional 10 vitamins and minerals the smoothie will give you the same amount of sugar without the fat

I’m not a great lover of ready meals but I am a believer in planning your meals. Here’s lunch and dinner for 3 days thanks to M&S new Plant Kitchen range. Add porridge for breakfast and 2 healthy snacks a day and you're done. And the no Turkey Feast was actually very good

Good luck to all my friends and clients running the Farnborough Half or 5km today. Looks like a lovely sunny morningGood luck to all my friends and clients running the Farnborough Half or 5km today. Looks like a lovely sunny morning

For all you mountain bikers
https://www.bicycling.com/train…/a20036 479/massage-benefits/

Before you start a “new year diet” take a few minutes to read this advice from a qualified nutritionist https://www.lesmills.com/…/fit-plan…/ nutrition/clean-eating/

If you are looking for a non tomato based lasagne, this is a nice alternative. Coconut, orange and lemon based with a nice bit of squash and spinach to break up the pasta

Here's something colourful to brighten up your diet. Beetroot Risotto with Feta for the non-vegan option. Only 487 calories of yumminess

For those of you embarking on losing a few extra pounds gained over Christmas or doing Veganuary, here is a great soup for lunchtime that is filling, has at least 2 portions of your 5 a day and more vitamins than you can shake a stick at. Makes 4 portions so you can freeze some for next week

Merry Christmas to you all. I am now closed until Mon 7th Jan. I wish you all peace and relaxation over this festive period

A subscription to Natural Health magazine this month gets you a free Tropic bath foam and whipped velvet body cream https://www.naturalhealthmagazine.co.uk/s ubscribe

Thought Id post an article on Intercostal strain, the muscles which support and hold your rib cage. Remember to warm up before heavy lifting to reduce any risk of strain. Symptoms: pain on coughing, back ache sometimes tightness of breath https://www.physiotherapy-treatment.com/i ntercostal-muscle-…

Get your foam roller out of the back of the cupboard, here‘s why...

Nice little article on the benefits of facial massage. If you haven't booked in with me yet, dates are going quickly for May, just PM me to take advantage of this offer: One offer per customer.
1 hour facial massage using Vegan skincare products from Tropic - only £15 to revive and treat your skin.
http://www.ellecanada.com/…/anti-aging- the-5-benefits-of-a-…

Good luck to all my clients and friends who are running Fleet Half tomorrow. I’ll see you at the Queens Head

Ben from Fit Body in 6 talking about protein shakes

http://www.bbc.co.uk/news/in-pictures-438 67390

Thanks Karen, it really feels like each massage makes a difference. You came highly recommended and I to would recommend your treatments

Karen is fantastic,

Love seeing her and always leave feeling revitalised

Karen is fabulous! Had a warm bamboo relaxation massage this morning. AMAZING! I think it was probably the best massage I've had for a long time. Lovely room, tranquil music, warm and Karen is great company

Highly recommend Karen ! She’s fab at what she does and I always come away feeling relaxed. I struggle with a lot of upper body tension from the physical job I do, Karen always puts the effort it in to relieve me of this stress in my life � �

Great sports massage. Really helping with my running.

Thanks Karen, it really feels like each massage makes a difference. You came highly recommended and I to would recommend your treatments

Karen is fantastic,

Love seeing her and always leave feeling revitalised

Karen is fabulous! Had a warm bamboo relaxation massage this morning. AMAZING! I think it was probably the best massage I've had for a long time. Lovely room, tranquil music, warm and Karen is great company

Highly recommend Karen ! She’s fab at what she does and I always come away feeling relaxed. I struggle with a lot of upper body tension from the physical job I do, Karen always puts the effort it in to relieve me of this stress in my life � �

Great sports massage. Really helping with my running.