Fit By Hannah

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Couldn't be any prouder of the fantastic progress that Jenny is making in the gym - When we first starting training together she couldn't squat and struggled with the basic movements - Each week we have progressed some of the compound movements, but this week we went in with both perfecting her squat and trying out deadlifts for the first time!! How fantastic does she look?! ☺️ I'm pretty certain that 4 months ago she wouldn't of let me film her and now she is much more confi...dent and able person in the gym, not to mention fantastic results physically also! - Thank you for being such a pleasure to train, always listening and taking on board my advice and recommendations. Let's see what the next 8 weeks have to offer 💥 keep up the super hard work . . . #clientprogress #clientprogressions #personaltraining #thegymgroup #thegymhorsham #personaltrainer #motivation #dedication #weightloss #fatburn #deadlifts #squats #compoundexercises #compoundmovements
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Please can I ask that if anyone has a few minutes to write a review about my services it would be much appreciated. I rely on feedback to continuously keep growing my business and getting better. Please also like and share my page with others. Thank you in advance. 🙌

What a fantastic but tiring week it's been! - All my clients are progressing really well, some amazing consistent results from everyone and hearing their progress and how much they're enjoying their sessions is a fantastic buzz! - And of course the kickstart of my New Year, New You Challenge with 3 amazing dedicated ladies!... - Personally I'm feeling so motivated at the moment, 9lb down since New Year's Eve and this is a great push/incentive for me to keep going and working hard - Words like this from the great Nelson Mandala ring true so much "A Winner is a Dreamer who Never Gives Up" 👌👏 - If you're struggling this January, drop me a message and we'll have a look and see how I can help you, it's never too late to start! . . . #nevergiveup #nevergivein #letsdothis #winnerisadreamerwhonevergivesup #motivation #dedication #empowerment #fitness #exercise #healthyeating #thegymgroup #thegymhorsham #hannahstonerpt #horshampersonaltrainer
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@dr.bethany.nguyen couldn't of said it any better! ❤️❤️❤️ . These words are so true and good to remind yourself . There is so much positivity and respect at @thegymhorsham, everyone is shown respect no matter on their shape, size, sex, orientation, religion, abilities, disability - EVERYONE IS EQUAL and it should be a place that we all come to make ourselves feel better about ourselves and people should embrace that also... . Love your yourself and show respect and love for others who are trying their best . . . #loveyourself #selflove #respectothers #nohatred #equality #gymlife #gymunity #gymcommunity #thegymgroup #thegymhorsham #fitness #confidence #selfesteem #betteryourself #motivation
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Did you know that yesterday was 'National Quitters Day'? - Yes, we actually have a day for when everyone decides to give up on their New Year's Resolutions! But not this time I hear you say, well good! Me neither 😉 - This is a reminder that it's okay to not be perfect, it's okay to fall behind, just please don't give up. Effort is needed but with small steps over time, that's when positive changes WILL happen... - Tomorrow is day 1 of my 6 week 'New Year, New You Challenge and I'm so excited to see what the next 6 weeks bring. There is still time to sign up and commit yourself to a better and healthier you. This isn't about who can lose the most body fat, I also want to teach you the important of healthy but balanced eating, teaching you the principles of why exercise is important and get you feeling confident and happy in your own skin! Let's do this!! 🏋🏼‍♀️⛹🏼‍♀️🚴🏼 ‍♀️🤸🏼‍♀️ . . NEVER GIVE UP, NEVER GIVE IN . . #nationalquittersday #nevergiveup #transformyourself #healthyeating #balanceddiet #food #exercise #caloriedeficit #activebodies #healthyminds #wellbeing
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This week is sadly a write off for me. Sorry to everyone that had sessions booked in that I've had to cancel due to being poorly.
Hopefully everything will resume back to normal next week however if you'd like to get a session rebooked in for this week, please let me know and I'll do my best to make that possible.
Thank you for your understanding ❤️

Are you lacking motivation to get started? Do you struggle with confidence or feel anxious about coming to the gym and don't really know what you're doing when you get there? Are you dedicated to making a change for a healthier and stronger you? Well, THIS IS FOR YOU! - Only 10 days left until my New Year, New You challenge starts and I have 3 spaces left.... so what are you waiting for? - I know January is a difficult month after the expense of Christmas, however small depos...it payments are available with full payment by the end of January (or after pay day!) and you could be in with a chance of winning back a third of the money paid (Terms and conditions apply) - I'm excited to help all you lovely ladies, so don't be shy! If you have any questions, feel free to message me to discuss . . . #newyear #newgoals #thegymhorsham #thegymgroup #tgg #horshampt #weightloss #weightlossgroup #toneup #confidence #healthy #wellness #personaltrainer #personaltraining #supportgroup #motivation #dedication #challenge
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Happy New Year everyone - let's make 2019 amazing!!! - On that note, I still have a few spaces left on my New year New you challenge which starts on 14th January - If you need that push to kick start your new year health and fitness regime, then this is for you! You can also be in with a chance of winning back a third of the money you paid! How awesome is that?! (Terms and conditions apply)... - What's included: 💥 2 x 45 minute Personal Training sessions per week (12 sessions in total - worth £360!) 💥 Example meal plans, recipes, daily calories and exercise plan for extra workouts 💥24/7 Motivation and support via WhatsApp group chat 💥Weekly check ins - Payment options available with a small deposit only. Please contact me for further details or if you have any questions . . . #januarychallenge #weightloss #toneitup #nutrition #diet #healthyeating #newyearnewyou #challenge #gymchallenge #thegymhorsham #thegymgroup #horsham #horshampersonaltrainers #personaltrainer #westsussex #fitness #motivation #support
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Only 4 spaces left!!

⚡NeWs FlAsH⚡ - Get January off to a good start and earn yourself some money in the process - I'm looking for 6 ladies who are dedicated to making a change and who need that kick start in the new year. The challenge begins on 14th January 2019 and will last for 6 weeks... - What's included: 💥 2 x 45 Personal Training sessions per week (12 sessions in total) 💥 Example meal plans, recipes, daily calories and exercise plan for extra workouts 💥24/7 Motivation and support via WhatsApp group chat 💥Weekly check ins - Payment options available with a small deposit only. Please contact me for further details or if you have any questions . . . #januarychallenge #newyearnewyou #challenge #gymchallenge #thegymhorsham #thegymgroup #horsham #horshampersonaltrainers #personaltrainer #westsussex #fitness #motivation #support
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Couldn't be any prouder of my lovely client Terri who has lost a fantastic 5.5 inches in 8 weeks!
We met at the end of October and even when she is struggling with a bad knee and on going health issues, she gives every training session 110%. She has every right to make excuses for not doing things, but never complains and just gets on with it
Her diet has changed from irregular eating and snacking to eating regular satisfying meals and enjoying a few treats along the way, th...is has helped her stay focused and achieve these great results
You're a total super star Terri, keep up your hard work! Can't wait to continue training you in the New Year and seeing more fantastic results ❤🌟🎉
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Generally people don't start thinking about getting fit and healthy until at least the second week in January, after they've finished off all the celebrations and heroes, demolished the mince pies and all the mulled wine has run out. Let's face it, we all love to indulge - Come the 14th January 2019, the gym floor will be packed, come 14th March, everyone will have given up. Then May hits and people start panicking that they're not "beach body ready" - But what if this year, ...you did things slightly differently? - So instead, add in those few extra gym sessions before Christmas, go into the new year with a more positive mentality, don't leave the chocolates hanging around to tempt you for too long, put yourself and your health first - And hey, if you need the support, motivation, and guidance to reach your goals, you know where I am 🙋‍♀️📲 . . . #health #fitness #fitnessgoals #newyear #newgoals #startearly #starttoday #exercise #workouts #personaltraining #personaltrainer #thegym #thegymhorsham
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Reality Check on this cold and wet Saturday - From a size 24 jeans to a size 14 jeans - -... - So I'm feeling a little fluffy around the edges at the moment, who else is with me? This is why this little reality check was so important for me - Remembering how far you have come is so important, even more so the #nonscalevictorys because these are the stepping stones for achieving something great - I kept my biggest size jeans as a reminder to myself of how far I have come. As of about a month ago, I have officially dropped 5 dress sizes! 🎉🎊 - - - #nonscalevictories #reminders #rememberhowfaryouhavecome #dontgiveup #nevergiveup #lifeisajourney #notarace #weightloss #weightlossjourney #fitness #fitnesslife #exercise #nutrition #diet #healthyeating #healthyliving #hardwork #dedication #dedicationpaysoff @ Hannah S Health & Fitness - Personal Training
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Bookings now open for 2019! - Exclusive 10% discount to all The Gym Horsham members - vouchers also available to purchase for friends and family - Contact me asap to get booked in - I currently have some day time and evenings slots available on different days and some weekends too but it won't last long... - Why not get yourself organised and ready for the January rush - payment options also available with a small deposit to guarantee the space - If you have any questions or queries at all, please drop me a message - - - - #thegymhorsham #thegymgroup #januaryoffers #januarydiscounts #specialoffers #personaltraining #personaltrainer #horsham #fitness #exercise #nutrition #newyearnewyou #newyearsresolution #getinquick #weights #cardio #strength #training #circuits #workout
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Snippet of my legs workout today - barbell squats - I'm trying to step away from using the Smith so I can build up my movement and control (yes I'm aware I'm still wobbly!) #nohating - So I decided to film myself *which I hate at the best of time!* also hating how huge my legs look but every day I'm moving more and getting my workout in is a victory for me... - My workout was followed by 1/2 a mile/34 lengths of swimming (which I also hate!) at a leisure centre nearby with my sister. Cardio done - Are you getting your workout for Monday done? . . . #mondayworkout #mondaymotivation #newweek #newgoals #workout #fitness #personaltrainer #personaltraining #thegymhorsham #keepgoing #dontgiveup #nevergiveup
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