Fit Mummy Bootcamp

It’s almost the first Monday of the year! I still have a couple spaces to trial fit mummy Bootcamp next week! Start working on your 2019 fitness goals 😉💪🏼👍 Just head to www.fitmummybootcamp.com to book. Looking forward to meeting you and your little ones 😊

Taking time out of your day to exercise isn’t selfish, it’s essential! If you get sick who will look after your most precious people? Look after YOU, so YOU can look after them 😉👍💪🏼
Www.fitmummybootcamp.com

Happy new year to all my lovely Mummies and babies past, present and future! I look forward to seeing you all next year 😃🥂

Fitness sessions for Mummies with babies and toddlers. Book a trial session for £5 by clicking the link below... Www.fitmummybootcamp.com
Sessions are designed with new Mums in mind. Regain pre pregnancy strength and fitness with your baby/toddler close by in a safe and supportive environment.
... Monday’s 11am Mummies and babies Tuesdays 11am Mummies and toddlers Wednesdays 11am Mummies and babies
I look forward to meeting you and your babies Helen 😊 x
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A few ideas of quick easy exercises you can do at home with your baby/toddler. Apologies for Freya ending the video prematurely 🙈 More of these videos to come in the new year 😉💪🏼
Www.fitmummybootcamp.com

#becarefulplease #dontclimbthat #comebackdownplease #comebackdownnow 😂😂😂

Just a reminder...
Mon Xmas eve - Bonus session with special guest ;) Tues Xmas Day - closed Wed Boxing Day - closed
... Mon New Years Eve - closed Tues New Years Day - closed Wed 2nd Jan - open as usual
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10 lovely Mummies at FMBC this morning. Classes quieting down before Xmas. I’m booking trial sessions for January NOW!... book now to avoid disappointment. I will be limiting the amount of new starters in each class to keep standards high. Just click on the link below for more info and to book now... Www.fitmummybootcamp.com

Couldn’t have said it better myself 😊

Very much appreciated 😊😊😊 xx

😂😂😂

Fit Mummy Christianne showing how to do a shoulder press if your baby won’t be put down 😋💪🏼💪🏼💪🏼
Www.fitmummybootcamp.com

Look after yourself Mummies! Being poorly sucks when you still have to keep mumming so make sure you’re eating your veggies 😜 xx

The thing I love most about photos taken at FMBC is zooming in and seeing how these amazing Mummies are still tending to their babies every need whilst getting the best work out they can. Always super impressed with my fit Mummies 💪🏼💪🏼💪🏼
Www.fitmummybootcamp.com

A question I get asked alot is "what if my baby/toddler is really clingy and just wants to be held?" Well, we work that into your workout! It doesnt make it easier for you but happy baby = happy Mummy and you get stronger in the process ;)
Welldone to Katie and Amani featured in this video for getting through this whole station with "extra resistance" :)
... www.fitmummybootcamp.com
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Too good not to miss! Baby college comes highly recommended by myself and Freya! We’ve enjoyed these classes since she was just 3 months old. Go along for a free taster session and see why we love it so much 😊
https://www.facebook.com/events/555005801 594187/?ti=icl

www.fitmummybootcamp.com

No one can multi task like a Mum! 😜👍💪🏼

Workout complete this morning � and the best bit was I could adapt exercises to include baby! Friendly and comfortable environment for an unfit Mumma �

What a fantastic way to train and get back into shape when you have a small baby! Much cheaper option than trying to sort out childcare or finding a gym that provides childcare! Friendly and fun work-out and a good way to meet other like minded mums �

I loved my mumma baby boot camp work outs because it has been put together with new mummies in mind. Helen adapted any exercises which I found difficult and encouraged me to push myself to a level I found comfortable. It was a friendly and comfortable environment to work out. There was play mats and bouncers for the babies so I knew my little girl was comfortable. When my little girl became upset I was able to comfort her without feeling like I was holding the class up. I highly recommend this class to any new mummies who wants to start getting back into shape after pregnancy x

I love the Fit Mummy Bootcamp sessions. It’s a brilliant way to workout and be able to bring along my baby. The sessions are fun and relaxed, balancing a workout with being able to tend to the babies as needed (and sometimes even incorporating babies into the exercise). The stations vary each session which keeps the workout interesting. The set up also allows everyone to work to their own pace, taking it slow or pushing harder. Highly recommend.

I love Fit Mummy Bootcamp! Helen has put together really good exercises and takes the time to make sure they work for you. I was worried about getting back into exercising and haven’t really found the time to go to the gym. Being able to bring my daughter with me is great. She loves the entertainment but Helen also adapts the exercises so that you can do it with your baby if they are unsettled. If you’re looking to get back into exercise after birth then I definitely recommend Fit Mummy Bootcamp ��

Had our first session today and absolutely loved it. Great way to get back in shape after having a baby and so much fun to include your baby in with your exercises. Highly recommend and thank you Helen for such a fun and comfortable session....even with the heat � x

From someone who barely exercised pre-pregnancy let alone during or after, I was concerned about joining mummy Bootcamp and whether I would be able to keep up. However, Helen truly made me feel at ease and has motivated me to get my fitness back on track. It’s fantastic to go somewhere where babies are welcomed and accommodated for and Helen has lots of suggestions for exercises that can include them during the session and at home. For anyone who wants to get back into shape post-pregnancy (or for someone like me who wasn’t really in shape to begin with) I really recommend joining Helen’s classes even if it’s just to meet some new (slightly sweaty) mummies.

Workout complete this morning � and the best bit was I could adapt exercises to include baby! Friendly and comfortable environment for an unfit Mumma �

What a fantastic way to train and get back into shape when you have a small baby! Much cheaper option than trying to sort out childcare or finding a gym that provides childcare! Friendly and fun work-out and a good way to meet other like minded mums �

I loved my mumma baby boot camp work outs because it has been put together with new mummies in mind. Helen adapted any exercises which I found difficult and encouraged me to push myself to a level I found comfortable. It was a friendly and comfortable environment to work out. There was play mats and bouncers for the babies so I knew my little girl was comfortable. When my little girl became upset I was able to comfort her without feeling like I was holding the class up. I highly recommend this class to any new mummies who wants to start getting back into shape after pregnancy x

I love the Fit Mummy Bootcamp sessions. It’s a brilliant way to workout and be able to bring along my baby. The sessions are fun and relaxed, balancing a workout with being able to tend to the babies as needed (and sometimes even incorporating babies into the exercise). The stations vary each session which keeps the workout interesting. The set up also allows everyone to work to their own pace, taking it slow or pushing harder. Highly recommend.

I love Fit Mummy Bootcamp! Helen has put together really good exercises and takes the time to make sure they work for you. I was worried about getting back into exercising and haven’t really found the time to go to the gym. Being able to bring my daughter with me is great. She loves the entertainment but Helen also adapts the exercises so that you can do it with your baby if they are unsettled. If you’re looking to get back into exercise after birth then I definitely recommend Fit Mummy Bootcamp ��

Had our first session today and absolutely loved it. Great way to get back in shape after having a baby and so much fun to include your baby in with your exercises. Highly recommend and thank you Helen for such a fun and comfortable session....even with the heat � x

From someone who barely exercised pre-pregnancy let alone during or after, I was concerned about joining mummy Bootcamp and whether I would be able to keep up. However, Helen truly made me feel at ease and has motivated me to get my fitness back on track. It’s fantastic to go somewhere where babies are welcomed and accommodated for and Helen has lots of suggestions for exercises that can include them during the session and at home. For anyone who wants to get back into shape post-pregnancy (or for someone like me who wasn’t really in shape to begin with) I really recommend joining Helen’s classes even if it’s just to meet some new (slightly sweaty) mummies.

Workout complete this morning � and the best bit was I could adapt exercises to include baby! Friendly and comfortable environment for an unfit Mumma �

What a fantastic way to train and get back into shape when you have a small baby! Much cheaper option than trying to sort out childcare or finding a gym that provides childcare! Friendly and fun work-out and a good way to meet other like minded mums �

I loved my mumma baby boot camp work outs because it has been put together with new mummies in mind. Helen adapted any exercises which I found difficult and encouraged me to push myself to a level I found comfortable. It was a friendly and comfortable environment to work out. There was play mats and bouncers for the babies so I knew my little girl was comfortable. When my little girl became upset I was able to comfort her without feeling like I was holding the class up. I highly recommend this class to any new mummies who wants to start getting back into shape after pregnancy x

I love the Fit Mummy Bootcamp sessions. It’s a brilliant way to workout and be able to bring along my baby. The sessions are fun and relaxed, balancing a workout with being able to tend to the babies as needed (and sometimes even incorporating babies into the exercise). The stations vary each session which keeps the workout interesting. The set up also allows everyone to work to their own pace, taking it slow or pushing harder. Highly recommend.

I love Fit Mummy Bootcamp! Helen has put together really good exercises and takes the time to make sure they work for you. I was worried about getting back into exercising and haven’t really found the time to go to the gym. Being able to bring my daughter with me is great. She loves the entertainment but Helen also adapts the exercises so that you can do it with your baby if they are unsettled. If you’re looking to get back into exercise after birth then I definitely recommend Fit Mummy Bootcamp ��

Had our first session today and absolutely loved it. Great way to get back in shape after having a baby and so much fun to include your baby in with your exercises. Highly recommend and thank you Helen for such a fun and comfortable session....even with the heat � x

From someone who barely exercised pre-pregnancy let alone during or after, I was concerned about joining mummy Bootcamp and whether I would be able to keep up. However, Helen truly made me feel at ease and has motivated me to get my fitness back on track. It’s fantastic to go somewhere where babies are welcomed and accommodated for and Helen has lots of suggestions for exercises that can include them during the session and at home. For anyone who wants to get back into shape post-pregnancy (or for someone like me who wasn’t really in shape to begin with) I really recommend joining Helen’s classes even if it’s just to meet some new (slightly sweaty) mummies.